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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc
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👉Suplementación Recomendada: https://amzn.to/4jGQ1vZ 💊 Berberina: el suplemento natural que muchos llaman el "Ozempic natural". ¿Realmente ayuda a bajar de peso y controlar la glucosa? En este short te explico qué es, cómo actúa y qué precauciones debes tener. ✔️ Mejora la sensibilidad a la insulina ✔️ Regula el azúcar en sangre ✔️ Puede apoyar la pérdida de peso ❌ No debe usarse sin supervisión médica ⚠️ Puede interactuar con medicamentos, especialmente si tienes diabetes 🔔 Suscríbete para más contenido sobre suplementos, fármacos y salud basada en evidencia. https://www.youtube.com/c/Infarmate/featured?sub_confirmation=1 [Esto no es un consejo de consumo de cualquier sustancia ni medicamento. Debe tomarse como contenido educacional o consejo farmacéutico de profesionales del campo y nunca automedicarse]
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Diabetics REJOICE! A groundbreaking new combo drug is taking the medical world by storm, offering unprecedented hope for those living with diabetes. This revolutionary treatment has shown MASSIVE promise in clinical trials, with results that are being hailed as a game-changer in the fight against this debilitating disease. In this video, we'll dive into the details of this innovative new drug, exploring its mechanisms, benefits, and potential to transform the lives of diabetics everywhere. From improved glucose control to reduced risk of complications, we'll examine the exciting possibilities this combo drug has to offer. If you or a loved one is living with diabetes, you won't want to miss this update on the latest medical breakthrough. These powerful drug combinations hold the promise diabetics have been waiting for!
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Lizzo is getting candid about her health journey and sharing an Instagram video of herself discussing her daily diet. The singer shares that after trying veganism, she adapted her diet to include animal-based proteins after discovering a new culture’s approach to eating. Full Story: https://www.eonline.com/news/1408510/lizzo-breaks-down-what-she-eats-in-a-day-amid-major-lifestyle-change #lizzo #weightlossjourney #enews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Shop E! Insider picks on Amazon: https://www.amazon.com/shop/enews Lizzo Reveals Everything She Eats in a Day as a "Former Vegan" | E! News http://www.youtube.com/user/enews
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