Glp1 Weight Loss Journey I Tracked Everythingbut Still Messed Up
Southend Pharmacy Tirzepatide Glp1 Weight Loss Med Unboxing Ordering From Brello Health Pt 1
Starting a weight loss journey can be challenging for anybody, but it's important to take the first step ✊🏿
#fitness #calisthenics #fullbodyworkout #fasterwaytofatlosscoach #fitnesstips #fitnessjourney
Can I Eat Sweet Potato On The Keto Diet Obesity Fighters Club
Lizzo's 'Unrecognizable' Weight Loss Transformation #shorts #lizzo #weightloss
Lizzo’s weight loss transformation has broken the internet, but the body
positivity star has not slayed without controversy, so let’s get into how she
shed those pounds and fuels her body for energy.
Starting off the new year strong, Lizzo jumped on Instagram showcasing her shapewear brand YITTY’s latest workouts etc. Fans couldn’t help but notice Lizzo’s leaner physique and flooded the
comment section with her with love and praise.
Lizzo often chooses pilates as a gentle way to sweat, starting with crunches, side body crunches with a support ball, Leg lunges, squats and step ups, finishing off with some cat-cow stretches.
Lizzo continues to back her inclusive shapewear brand Yitty. But faced backlash when she was accused of stealing her gender affirming binders from Urbody, a trans- and queer-women-owned company , even getting called out for it on X.
To shake off the drama Lizzo then opts for some high intensity exercise, working her whole body, combining jumping jacks, squat jack, body weight exercises like burpees and the superman jump ropes, battle ropes and cools off with a stability ball and 15 mins on an exercise bike.
And to re energise Lizzo has started meal prepping making protein packed breakfasts for the morning. To make her special biscoff overnight oats she she adds 1 scoop vanila protein powder, 1 tablespoon of peanut butter powder, 1 tablespoon of coconut flower , 1 handful of crushed biscoff cookie, 1 half cup of oats and some cinnamon, half cup of almond milk and a sprinkle of flax to a
jar before adding it to her collection to feast on in the morning.
With all that energy from breakfast, Lizzo partakes in at least 10-minutes of high intensity dancing everyday to get the endorphins going and increase circulation to her body. But even though the star has gained countless support embracing her body, she was hit with a massive lawsuit for fat-shaming and harassing her ex-dancers, shocking fans to the core considering her body
positivity stance.
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Fat Burner Drink Recipe For Weight Loss Fatburningsecrets Fatloss Viralvideo Trending Shorts
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Ginger has been used for centuries for its fat-burning properties, digestion support, and metabolism-boosting effects. But are you using it correctly? Learn the scientific benefits, the best ways to incorporate it into your diet, and why this herb can transform your health in just 72 hours. Plus, get practical tips to enhance weight loss naturally. 🌱💪
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Hey ya'll! In today's video I will be talking more about semaglutide and how the medicine is helping me reach my weight loss goals. I also went down a TikTok rabbit hole and stumbled across glp1-TOK 😂. But nevertheless I found great information from some of those ladies. Thanks so much for watching. I hope this information is helpful for someone. Enjoy!
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******* I DO NOT OWN THE RIGHTS TO ANY MUSIC USED IN THIS VIDEO*******
Kure Keto Diet Supplement Reviews Does It Work Really
Do you need a delicious way to incorporate more healthy fats into your ketogenic diet? Go Keto Gummies is the answer! They are made from keto-friendly ingredients such as MCT oil and collagen that make them the perfect snack for those looking to increase their fat intake while staying in ketosis.
Why Choose Go Keto Gummies?
Go Keto Gummies are a convenient and delicious way to get your daily dose of healthy fats while on the go. These gummies have been made using best quality ingredients chosen specifically for a ketogenic diet. These gummies taste great and are packaged nicely so you can enjoy them anytime, anywhere, which makes sticking to your keto plan much easier.
Each gummy contains MCT oil which is known for increasing ketone production and improving mental clarity. Additionally, these gummies contain collagen which may strengthen nails and hair as well as promote skin health. With Go Keto Gummies you can benefit from all these components in a fun-filled manner.
Whether you want to fuel your workouts, achieve weight loss targets or just want some tasty snacks then choose Go Keto Gummies. Since these gummies come without artificial colors, flavors or sweeteners they are also good for anyone who follows the ketogenic diet because they provide a wholesome guilt free treat.
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Another thing that makes Go Keto Gummies so amazing is how easily they fit into your day-to-day. Just throw some gummy bears in your purse when you’re leaving home in the morning, so that whenever hunger strikes throughout the day you will have something convenient to eat. You can take them individually or add them into recipes of other meals for spaghetti sauce or any other sauce with low carbohydrates.
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Delicious taste and convenience are some of the things that users rave about when it comes to Go Keto Gummies. A lot of online reviewers state that these gummy bears have assisted them maintain their regimen by offering an easy way to get healthy fats daily. Others also claim that these gummy bears assist with cravings between meals and keep them full therefore avoiding cheating on weight loss efforts.
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Ozempic Weight Loss Series
Found these low carb crackers this weekend and they are GOOD! #costco #keto #lowcarb #ketodiet #charcuterie
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How I lost 10% body fat in 30 days.
*DIET PLAN*
Week 1 - 2
Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats.
Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice.
Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice.
Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice.
*WEIGHT TRAINING PROTOCAL*
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training.
Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad.
*RULES TO STICK TO*
All meals allow for 150g green veg or green salad but totally optional.
3 - 5l of water must be consumed every day.
Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while.
*CONDIMENTS ALLOWED*
Himalayan salt
Black pepper
Lemon juice
Cayenne pepper
Cinnamon
Curry powder
*GREEN VEG ALLOWED*
Broccoli
Asparagus
Spinach
Green beans
Peas
Baby marrow
Lettuce
Green peppers
Cucumber
________________________________________________________________________
WEEK 3 - 4
*DAY 1*
Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats.
Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice.
Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice.
Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice.
*EVENING TRAINING PROTOCAL*
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training session .
Meal 5: 250g fish, chicken, ostriage, pork fillet.
*DAY 2*
Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein.
Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon.
Meal 3: - 200g chicken.
Meal 4 - 1 can tuna.
Meal 5 - 200g chicken.
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training.
Meal 6 250g steak, chicken or white fish.
*ALTERNATE BETWEEN DAY 1 AND DAY 2.*
*RULES TO STICK TO:*
All meals allow for 150g green veg or green salad but totally optional.
3 - 5l of water must be consumed every day.
Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while.
*CONDIMENTS ALLOWED*
Himalayan salt
Black pepper
Lemon juice
Cayenne pepper
Cinnamon
Any fresh or dried herbs
Curry powder
*GREEN VEG ALLOWED*
Broccoli
Asparagus
Spinach
Green beans
Peas
Baby marrow
Lettuce
Green peppers
Cucumber
________________________________________________________________________
*DAILY MEAL TIMES*
WEEK 1 - 2
L-Carnitine before gym
5h00/6h00 am - Morning gym (1 hour)
6h00/7h00 am - First meal + MULTIVITAMIN
9h00/10h00 am - Second meal
12h00/13h00 pm - third meal
15h00/16h00 pm - forth meal
L-carnitine before gym
17h30/18h30 pm - evening gym (1 hour 15 min)
19h30 - protein shake
20h00/21h00 - fifth meal
WEEK 3 - 4
DAY 2
L-Carnitine before gym
5h00/6h00 am - Morning gym (1 hour)
6h00/7h00 am - First meal + MULTIVITAMIN
9h00 am - Second meal
11h30 pm - third meal
2h00 pm - forth meal
4h30 pm - fifth meal
L-carnitine before gym
17h00/17h30 pm - evening gym (1 hour 15 min)
18h30 - protein shake
19h30/20h00 - sixth meal
________________________________________________________________________
*TRAINING PROGRAM*
*MORNING TRAINING*
30min incline walk or 3 km jog.
Hanging leg raises 5 x 15
Cable kneeling crunches 5 x 20
Vacuums 5 x 30sec.
*EVENING TRAINING*
Day 1 - Legs
Squats 5 x 15
Leg extentions 5 x 12 (squeeze)
Leg press 5 x 20
Leg curls 5 x 10
SLD 5 x 10
Calf raises 5 x 12
Day 2 - Chest
Flat BB press 7 x 10
DB incline press 5 x 12
Machine press 5 x 12
Incline flyes 5 x 20
Day 3 - Back
Lat pulldowns 5 x 20
Machine rows 5 x 12
Bent over BB Rows 5 x 12
Standing rope lat pushdowns 5 x 15
Day 4 - Rest
Day 5 - Shoulders
Machine press 5 x 12
Seated side raises 7 x 12
Bent over side raises 7 x 12
Behind neck press 4 x 20
Day 6 - Arms
Straight bar curls 5 x 12
EZ bar curls 5 x 12
Hammer curls 5 x 10
Straight bar pushdowns 5 x 12
DB Tricep ext. 5 x 12
Rope push downs 5 x 10
Day 7 - Rest
________________________________________________________________________
Intro/Outro track - Valence - infinite [NCS Release]
Music track 1 - Music track by - Hopex - Conquer
Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music)
Photo by Engin Akyurt from Pexels
Photo by Candice Pickering from Pexels
Music track 3 - Song: Ikson - Cloudy
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/nShjioDGnFE
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We’re LIVE from the Caribbean aboard the Celebrity Reflection! 🌴
Tonight’s special edition of Downsized Live is coming to you straight from the Downsized at Sea Cruise 2025, proudly presented by Mochi Health.
⛴️ We’re sailing with 54 fellow GLP-1 users—real people from all over the country treating the disease of obesity with Zepbound, Mounjaro, Wegovy, Ozempic, semaglutide, and tirzepatide—and we’re bringing this unforgettable experience to you.
💬 We’ll be answering your questions live—about side effects, mindset, medication tips, long-term goals, and everything in between. Whether you're just getting started or deep into your adventure, this is your space to learn, ask, and share.
🗞️ And while tonight isn’t a news show, we are always happy to discuss the latest headlines and updates—from pricing changes to new trial results and what they mean for all of us on this path.
🌅 Plus, you’ll get a behind-the-scenes look at what it’s like to connect, celebrate, and recharge with a powerful community of people who understand what it means to live life on GLP-1s.
Say hi in the chat, drop your questions, and let us know where you’re watching from!
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