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4 Surprising Reasons for Weight Gain: Diet, Dehydration, Stress & Wrong Eating Habits"
Struggling with unexpected weight gain? In this video, we uncover 4 key reasons that might be holding you back:
1️⃣ Diet Choices: Are you eating right or overindulging in hidden calorie traps?
2️⃣ Dehydration: How lack of water affects your metabolism.
3️⃣ Stress: Discover how stress hormones contribute to weight gain.
4️⃣ Wrong Eating Habits: Fix common eating mistakes for a healthier lifestyle.
Learn how to tackle these factors with simple, practical tips to regain control over your weight. Watch now and transform your journey to a healthier you!
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Health Tips:
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2. Balancing Hormones: Explore the crucial role hormones play in weight regulation and discover strategies to achieve hormonal harmony.
3. Mastering the Set Point: GLP-1 medications can reset and correct the set point, unlocking long-term weight management success.
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-Kettlebell Swings
-Single Arm Kettlebell Thruster (alternating Left & Right)
http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com
Inger Houghton is a personal trainer and nutritionist. Inger and her husband Ian own Scandinavian Health & Performance (SHP) in Dubai.
@IngerInDubai
http://www.Instagram.com/IngerinDubai
http://www.shpdubai.com/
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
