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In this epsiode, I tell you what you need to pay attention to on the nutrition facts labels and what to avoid in addition to sugar substitute which is Stevia Extract. You want to avoid Sugar Alcohol which companies use to simulate the original flavors of food when in fact it's worse than eating raw sugar. Low to no carbs (50 grams or less, I try to limit my carbs to 25 or less). I also recommend that you increase your protein intake.
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Is the keto diet the secret to burning fat, or just another overhyped trend? In this video, we break down the science behind keto, its benefits, risks, and how it works for fat loss. Learn the truth about ketosis, the myths, and whether this diet is the right fit for your health goals. Watch now for a deep dive into all things keto! Don’t forget to like, comment, and subscribe for more health and fitness insights. 🌟 Love our content? Support us on Ko-fi! Your contributions help us create more videos and keep this channel thriving. 👉 https://ko-fi.com/thescarlettway Subscribe, like, and share to keep the learning going!
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