Hey Luvs, Hey Hey Hey!
Welcome back to a new vlog! Sorry for the delay but I am happy to share that I am 20lbs DOWN. I can't tell you how happy I truly am. I am unapologetically me, not perfect but perfectly made. Don't forget to like comment share and subscribe. Remember its okay to be a "Beautiful Mess". The messier the better (I think)
I have been on Semaglutide for 8 weeks now . I will continue to document my experience along the way, side effects, what to expect OR NOT. My ups and downs, fitness routines, what I eat and most importantly.. IS IT WORKING???? Join me as I share my experience I will be breaking down my progress, step by step. If you're considering this treatment or have already started tap in.
Be sure to check out weeks 1-4 where it all started:
https://youtu.be/bc26Bp9glxQ
Creators content that have helped me along my journey,
Go check them out, it's free to support and they have great information.
youtube.com/@keishapettway
youtube.com/@LiaLeigh
Product Mentions:
Measuring Tape/for inches loss(we're manifesting, girl claim it)
https://a.co/d/h9XY70n
Smart Scale
https://a.co/d/3RqujD9
Socials:
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Wegovy Weight Loss Journey Week 6 Seeing Change
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JAVA BURN COFFEE - (☕ 💥HONEST REVIEW💥 ☕) - JAVA BURN REVIEW - JAVA BURN REVIEWS - JAVA BURN FORMULA
#javaburn #javaburncoffee #javaburnreviews #javaburnreview #javaburncoffeereviews
Are you looking for an easy, effective way to burn fat, boost metabolism, and increase your energy levels? Look no further than Java Burn – a supplement that turns your regular cup of coffee into a powerful fat-burning machine.
In this in-depth video, we will cover everything you need to know about Java Burn supplement, including its ingredients, benefits, customer reviews, where to buy it, potential side effects, and much more!
✅What is Java Burn?
Java Burn is a dietary supplement that you mix into your morning coffee to help accelerate fat burning, boost metabolism, and increase energy levels. Unlike other weight loss supplements that require pills or shakes, Java Burn weight loss formula comes in convenient powder packets that you can easily add to your favorite coffee, making it simple and easy to incorporate into your daily routine.
But what makes Java Burn powder so effective? The secret lies in its powerful combination of ingredients, which we'll dive into in just a moment.
✅What Are the Main Java Burn Ingredients?
L-Carnitine: This amino acid is known for its fat-burning properties. It helps your body convert fat into energy, speeding up metabolism and enhancing fat loss.
L-Theanine: Found in green tea, L-Theanine promotes relaxation and mental clarity without causing drowsiness. It also works synergistically with caffeine to improve focus and concentration.
Chromium: This essential mineral plays a crucial role in regulating blood sugar levels, which is important for controlling cravings and maintaining healthy metabolism.
Camellia Sinensis: Known for its antioxidant properties, green tea extract boosts metabolism and helps burn fat. It also supports heart health and enhances energy levels.
Chlorogenic Acid: Found in unroasted coffee beans, chlorogenic acid is a powerful antioxidant that helps reduce the absorption of sugar in the body and aids in fat metabolism.
✅How Does Java Burn Fat Burner Work?
Java Burn coffee supplement works by utilizing the natural fat-burning properties of coffee, enhancing it with scientifically-backed ingredients to optimize metabolism and promote weight loss. When you mix Java Burn packets with your coffee, the ingredients are absorbed into your system, triggering a series of processes that help your body burn fat more effectively.
As you sip on your morning coffee, Java Burn formula helps increase your body’s metabolism and energy levels, supporting fat-burning throughout the day.
✅Does Java Burn Really Work?
The answer is yes! With its scientifically formulated blend of ingredients, Java Burn has been shown to help boost metabolism, increase energy, and support weight loss.
✅Where Can You Buy Java Burn?
The best place to buy Java Burn packets is directly from the Java Burn official website. Purchasing from the official site ensures that you are getting the authentic product, with the correct Java Burn ingredients and full customer support.
If you’re wondering where to buy Java Burn on Amazon, it’s important to note that Java Burn Amazon has been linked to counterfeit products, which may not provide the same benefits. To avoid receiving a fake product, it’s recommended that you purchase Java Burn pouches only from trusted sources like the official website.
✅Java Burn Reviews of Users
If you're looking for Java Burn coffee reviews, you'll find that most users are highly satisfied with the product’s performance. In fact, Java Burn reviews 2025 have been overwhelmingly positive, with many praising its ability to curb cravings, boost metabolism, and provide sustained energy throughout the day.
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Weight Loss Exercise At Home Belly Fat Lose Exercise Full Body Workout At Home Belly Fat
Curious about the transformative power of Semaglutide for weight loss? Look no further! Join our esteemed Dr. D in this video series where we would be answering some of the most frequently asked questions about Semaglutide.
Discover how Semaglutide gradually works its magic, providing sustainable weight loss results over time as Dr. D guides you through the process, explaining what to expect at each stage of this remarkable journey. 💪📈
Get ready to witness the benefits unfold as Semaglutide becomes your ally in achieving your weight loss goals. From increased satiety and improved glucose control to an overall sense of well-being, this video series offers valuable insights to help you make informed decisions. 💯✨
Semaglutide is now available exclusively at our MedSpa, and we have special deals just for you coming up along with our new VIP memberships that will help you save money while achieving your goals!
PS. Stay tuned for more details about our upcoming Semaglutide Online Webinar on August 8 at 11:30am EST 💻️
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Omad 100lbs Down In 3 Months Omad Keto Butcherbox Mounjaro Diet Food
Learn to burn fat, build muscle, and lose weight.
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Via Keto Apple Cider Vinegar Gummies Enhancing Your Health With Via Keto Acv Gummies
In recent years, the ketogenic diet has gained immense popularity for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. As more people turn to this low-carb, high-fat diet, the market for keto-friendly products has exploded. One such product that has garnered attention is Keto Apple Cider Vinegar (ACV) Gummies. What sets these gummies apart is not only their keto-friendly ingredients but also the endorsement they recently received from none other than Oprah Winfrey.
Keto ACV Gummies: A New Trend in the Keto Market
With Oprah’s seal of approval, Keto ACV Gummies have quickly become a hot commodity in the health and wellness industry. These gummies combine the benefits of apple cider vinegar with the principles of the ketogenic diet, making them a powerful asset for those looking to enhance their health and achieve their weight loss goals.
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Apple cider vinegar has long been touted for its numerous health benefits, including improved digestion, lower blood sugar levels, and increased feelings of fullness. When combined with the ketogenic diet, which prompts the body to burn fat for fuel instead of carbs, the potential benefits are even greater. Keto ACV Gummies offer a convenient and tasty way to reap these benefits without the need to drink harsh-tasting vinegar.
Notably, Oprah Winfrey’s endorsement of Keto ACV Gummies has sparked a wave of excitement among fans of both the celebrity and the ketogenic diet. As a well-respected figure in the health and wellness space, Oprah’s approval carries significant weight and has undoubtedly contributed to the gummies’ popularity.
The Celebrity Effect: How Oprah’s Endorsement Impacts Consumer Behavior
Celebrity endorsements have long been a powerful marketing tool, influencing consumers’ purchasing decisions across various industries. When a well-known figure like Oprah Winfrey publicly supports a product, it not only boosts the product’s credibility but also increases its visibility and desirability among consumers.
In the case of Keto ACV Gummies, Oprah’s endorsement has provided a stamp of approval that reassures consumers of the product’s quality and efficacy. Many people trust Oprah’s recommendations and are more likely to try a product that she endorses, especially when it aligns with their health and wellness goals.
Moreover, Oprah’s endorsement has generated widespread media coverage and social media buzz around Keto ACV Gummies, further increasing their reach and exposure. As more people learn about the gummies through Oprah’s endorsement, curiosity and interest in trying the product are likely to grow.
Are Keto ACV Gummies Right for You? A Closer Look at the Ingredients
While Oprah’s endorsement may have piqued your interest in Keto ACV Gummies, it’s essential to examine the ingredients to determine if they align with your dietary preferences and health goals. These gummies typically contain apple cider vinegar, which is known for its acetic acid content that may aid in weight loss and blood sugar regulation.
Additionally, Keto ACV Gummies are formulated to be low in carbs and sugar, making them suitable for individuals following a ketogenic diet. The gummies provide a convenient way to incorporate apple cider vinegar into your daily routine without the hassle of measuring out a liquid dose.
It’s important to note that while Keto ACV Gummies offer potential benefits, they should be consumed as part of a balanced diet and healthy lifestyle. If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before adding new supplements to your routine.
Final Thoughts on Keto ACV Gummies and Oprah’s Endorsement
In conclusion, the intersection of celebrity influence and health trends has brought Keto ACV Gummies into the spotlight, thanks to Oprah Winfrey’s endorsement. These gummies offer a convenient way to incorporate the benefits of apple cider vinegar and the ketogenic diet into your daily routine, all in a delicious and easy-to-consume form.
Whether you’re a fan of Oprah Winfrey or simply curious about the latest health trends, Keto ACV Gummies provide a unique opportunity to explore the intersection of celebrity endorsement and wellness products. As always, it’s essential to research the ingredients, consult with healthcare professionals, and listen to your body’s needs when trying out new health supplements.
Ozempic Weight Loss Or Weight Gain
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Post-Workout Fat Burning | How Long do you Burn Fat AFTER Exercise? (EPOC Explained)
Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect. During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC:
1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen system, which is comprised of creatine phosphate and ATP (adenosine triphosphate). In addition, lactate, a molecule that is produced during more intense exercise, is being converted to pyruvate for fuel utilization. The body is also restoring the muscle glycogen (a stored form of glucose) that has been used during the exercise bout.
2) Re-oxygenation of Blood and Restoration of Circulatory Hormones: During exercise metabolism, large amounts of oxygen are used to break down food substrates for energy. Therefore, the body continues to expend energy after exercise to re-oxygenate the blood. In addition, in the postexercise period, the body restores the levels of circulatory hormones, which increased during exercise, to normal.
3) Decrease in Body Temperature: As energy is liberated from the exercising muscle tissues of the body, heat is produced. Thus, during EPOC, the body must expend energy to return to the normal core body temperature.
4) Return to Normal Ventilation and Heart Rate: Energy expenditure is greatly elevated as the body rapidly returns to a normal breathing rate. Heart rate is also returning to a pre-exercise rate.
During exercise, the amount of ATP and creatine phosphate in the blood deplete significantly, but they are replenished in the recovery period when VO2 is elevated. Also during recovery, the 70% of lactate accumulated in the muscles is removed and released into the blood, further producing energy. Intensity of weightlifting is also applicable when it comes to EPOC - a study published in the journal Diabetes Care looked at resting energy expenditure (REE) responses in 40 inactive men. They were randomly assigned to one of four groups (n = 10/group): control, low-intensity resistance exercise, moderate-intensity resistance exercise, and high-intensity resistance exercise. REE increased in all groups at 12 hours in an intensity-dependent manner - REE reached baseline after 48 hours in the low- and moderate-intensity groups and after 72 hours in the high-intensity group.
https://www.ncbi.nlm.nih.gov/pubmed/19729520
A study conducted in the journal Metabolism had subjects bicycle at intensities of 29%, 50%, and 75% of VO2 max for 80 minutes. Researchers found that the greatest EPOC was seen in the 75% group, lasting for about 10.5 hours and resulting in an additional 150 calories burned. Subjects were assigned to one of two groups and did 30 minutes of running: one group ran continuously at 70% VO2 max and the other did sprint intervals, pushing themselves to 105% of VO2 max for 1 minute followed by 2 minutes of rest. The EPOC of the interval group was about 69 calories and the continuous group about half that amount - 69 calories of additional energy expenditure. This means that the cumulative EPOC effects of 3 HIIT workouts per week can add up to an additional 200+ calories burned.
https://www.ncbi.nlm.nih.gov/pubmed/1861633
Resources:
1) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf
2) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf
3) https://www.unm.edu/~lkravitz/Article%20folder/epoc.html
4) https://ecommons.udayton.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1055&context=hss_fac_pub
5) https://www.ncbi.nlm.nih.gov/pubmed/1861633
6) https://www.ncbi.nlm.nih.gov/pubmed/19729520
