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http://www.cmsignal.com/FatLoss/ Discover the Fastest Way to Lose Belly Fat and what losing fat has to do with fluffy bunny rabbits.
Go to http://www.cmsignal.com/FatLoss/ for more free information on how to lose belly fat fast.
Unfortunately in the weight and fat loss industry, the rule is "Complicate to Profit". Meaning, let's take the simple concepts behind fat loss and body transformation, make them seem harder than they actually are so people need to hire experts and spend thousands on products. Here's the truth... fat loss can be simple. If you watch the rest of this video, you'll discover a simple and fast way to lose a lot of fat. And at the end, I'll show you how to make the process even quicker. You'll also see what fluffy bunny rabbits have to do with losing fat and getting healthy.
The system in this video will teach you how to:
Lose Fat Fast
Strengthen your heart (by the way, did you know many so called cardio exercises actually damage your heart?)
Save you time
When I said "Saves you time" you may immediately jump to "This guy is talking about interval training". And that is true. But I'm talking about something even simpler than traditional interval training. So why don't I recommend traditional steady state cardio? For two resins: it is inefficient and it is potentially deadly. While Steady STate Cardio does burn calories, it is not the most efficient way to go about it. Because of the low intensity, steady state exercise does not kick your metabolism into overdrive after the workout. Intervals, on the other hand burn calories during the workout, but continues burning calories for hours afterwards.
Now steady state cardio can actually be dangerous as well. There are episodes of incredibly fit people who drop dead from heart issues after running a marathon. While this is an extreme example, there is a very important reason for this. All animals, including humans, are made for periods of exertion, followed by rest. Think of a cheetah. Sure they can run 60 miles per hour, but only for a few moments. Then they need to stop and recover. Humans need the same thing. By exerting yourself, then resting in a very specific way you build up your hearts "reserve" energy. As well as your entire body's reserves. The benefit for your heart is that it makes it nearly impervious to disease and heart attacks.
But you may not be interested in never having a heart attack. But you're probably interested in having an attractive physique. In the most extreme comparison. Take a look at the masters of Steady State Cardio, olympic marathoners. Versus Sprinters who basically run intervals. Marathoners for the most part have very thin, almost wasted away physiques. While sprinters have healthy, muscular bodies. Even women who don't want a lot of muscle mass, can benefit from having some muscle and a healthy body.
So what is the simplified intervals system? THis system is easy to follow, will strip fat off of your body, and strengthen your heart for years to come.
In this example we will use running, but you can use any cardio machine you want.
First, begin with a warmup for 2-3 minutes.
Now you will sprint to near maximum exertion. You should be out of breath, your heart rate should increase significantly, and you should begin to sweat.
Hold this exertion level for a moment.
Then, you will begin active rest. Walk and concentrate on lowering your heart rate. This is the Fluffy Bunny Principle. Focus on relaxing thoughts, such as a fluffy bunny rabbit. THis will bring your heart rate down, building up your hearts reserve, and priming your body for maximum fat loss.
When your heart rate is under control and you've caught your breath, begin to sprint again to momentary exertion. Afterwards, you will return to the active rest.
You'll complete a set number of repetitions depending on your goal. But you should limit your total workout time to under 30 mints, and in most cases under 20 minutes.
This system is simple and will give you very fast results. Using just the information here you will start losing fat and increasing your health. There are more specifics to this but I can't get into all of them in this short video. If you want to see a way to make this system work even better, and faster, you can watch another free video by visiting the website in this video's description.
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नीचे दिए गए लिंक पर क्लिक करके " मधुमेह नियंत्रण के लिए5 ज़रूरी भोजन | Diet Plan | How to Control Diabetes Tip in Hindi " पर हमारा वीडियो देखें:
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC
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Summer Shredding vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .
Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.
THINGS NEED TO FOLLOW:-
•AVOID CHILLED AND FROZEN THINGS
•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE
•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)
• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)
• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern).
Limit snacking through out the day only 3 meals .
Avoiding eating after sunset.
TRY Fasting At least once in a week.
==========================
PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).
Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds.
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================
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Thanks & Regards
Master. Ajay Verma
