Dr. Newman talks with us about ways to help prevent migraines. However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain.
Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle.
Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success.
Now the first S stands for Sleep. We want our migraine sufferers to sleep regular hours, and that means on the weekends or on vacations, we do not want them sleeping extra hours because not only just too little sleep cause migraine, but oversleeping can induce an attack of migraine as well.
E stands for Exercise. We want our migraine sufferers to exercise at least 30 minutes at a time, at least three day per week, and it is being shown that regular exercises especially regular aerobic exercise can decrease the frequency of somebody's migraine.
The second E stands for Eating. So not only do we want migraine sufferers to identify their food triggers if they are present and avoid those things such as chocolate or cheese or wine or MSG-containing foods. We want them to eat regularly.
Skipping a meal can be just as dangerous to a migraine sufferer as eating the wrong food. D stands for Drinking. Not only do I want our sufferers to avoid things that can cause headache, drinks that dehydrate you.
Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management.
Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches.
Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used.
Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine.
And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine.
Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174
Weightloss Transformation Fatloss Bellyfat
Join host Richelle the Real Life Carnivore in this compelling LIVE Q&A interview with Sarah Franklin, NTP!
ABOUT SARAH:
Sarah Franklin is a Nutritional Therapy Practitioner (NTP) which is a holistic approach to nutrition as well as a neuro muscular practitioner. Her focus is on whole body health, and using ketogenic and Carnivore diets for hormone balance and fat loss. Prior to nutritional training, she worked as a healthcare professional in the pharmaceutical industry for 18 years. When conventional nutrition, medical training and medicine didn’t work when her own health was declining, she started to question everything. Patients in the offices were sicker despite advances and she knew there was a better way. After a lot of self-study and experimentation with great results, she went back to school for a more functional approach. She now works full time seeing clients and working one on one focusing on root cause holistic health.
WEBSITE: www.inthebuffwellness.com
NOTE: The thoughts, opinions, suggestions in this video are my own and are not medical advice.
CONNECT WITH ME!Website: https://reallifecarnivore.com
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For 1:1 coaching, please email me at [email protected]
The community I am a part of that has been INSTRUMENTAL in succeeding with carnivore is the Steak & Butter Gang hosted by Bella the @SteakandButterGal
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Keto Diet Food List 3 Easy Keto Gummy Bear Recipes
Oprah Winfrey is not only a household name but also a cultural icon with a massive influence on millions of people around the world. From her talk show days to her successful media empire, Oprah has always been a source of inspiration and empowerment for her fans. Recently, Oprah has been making headlines for her new venture into the health and wellness industry with the launch of her own line of supplements – Keto and ACV Gummies.
What are Oprah’s Keto and ACV Gummies?
Oprah’s Keto and ACV Gummies are celebrity-endorsed supplements designed to aid in weight loss and promote overall well-being. These gummies are made with natural ingredients, including ketones and apple cider vinegar, known for their benefits in supporting weight management. The combination of these two powerful components in a convenient gummy form makes it easy for users to incorporate them into their daily routine.
Each gummy is carefully crafted to provide the body with essential nutrients to support healthy metabolism and promote fat burning. The Keto gummies help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. On the other hand, the ACV gummies contain apple cider vinegar, known for its ability to aid in digestion, reduce bloating, and support weight loss.
How do Oprah’s Keto and ACV Gummies work?
When taken as directed, Oprah’s Keto and ACV Gummies work by providing the body with the necessary nutrients to support weight loss goals. The Keto gummies help kickstart the body’s natural fat-burning process by promoting ketosis, a metabolic state where the body burns fat for energy instead of glucose. This can lead to more efficient weight loss and increased energy levels.
On the other hand, the ACV gummies work by harnessing the power of apple cider vinegar to support digestion and weight management. Apple cider vinegar has been used for centuries as a natural remedy for various health issues, including weight loss. By incorporating ACV gummies into your daily routine, you can experience the benefits of this powerful ingredient in a convenient and delicious form.
Benefits of Oprah’s Keto and ACV Gummies
There are numerous benefits to using Oprah’s Keto and ACV Gummies as part of your weight loss journey. These supplements are made with natural ingredients and are free from artificial additives, making them a safe and effective option for those looking to support their weight management goals. Some of the key benefits of these gummies include:
1. Promotes weight loss by supporting ketosis and fat burning
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2. Supports healthy digestion and metabolism
3. Increases energy levels and overall well-being
Are Oprah’s Keto and ACV Gummies right for you?
Before incorporating any new supplement into your routine, it’s essential to consult with a healthcare professional to determine if it’s the right choice for you. While Oprah’s Keto and ACV Gummies have been formulated to support weight loss and well-being, individual results may vary. It’s also crucial to maintain a healthy diet and exercise routine while taking these supplements to maximize their effectiveness.
Watch This Keto Diet Pills Review 2021
Dr Vineela : మతి పోగొడుతున్న వెయిట్ లాస్ లిక్విడ్ Diet Plan | WEIGHT LOSS Indian Diet Plan | SumanTV
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Still trying to get lean eating just 2 meals a day? 👀
Bro, if you’re over 30, trying to lose belly fat and build muscle, 2 meals ain’t gonna cut it. Your metabolism isn’t what it was at 20. You NEED consistent fuel—quality protein, smart carbs, and veggies—to burn fat and grow lean muscle 💥
Here’s what a real fat-loss day looks like:
🥩 Meal 1: Chicken breast, rice & celery
🥣 Meal 2: Greek yogurt, protein powder, granola
🍽 Meal 3: Cottage cheese, rice cakes, chicken
🔥 Meal 4: Air fryer chicken, frozen mixed veggies
✅ High protein
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Stop starving yourself. Start eating to get shredded. 💪
DM me “MEAL PLAN” if you’re ready to dial in your nutrition 🎯 #fyp #fit #foryou #bodybuilding #gymrat #reels #short #muscle #diet #nutrition #gym #fitness #weightloss #fat #healthy #fittok #gymtok
Fat Loss Vs Weight Loss Funny
Plant Based Diets vs Weight Loss Drugs [Wegovy, Ozempic] and Other Dieting Methods. Which is Best?
Study Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4359818/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9572274/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10573653/#:~:text=Similarly%2C%20another%20study%2C%20involving%20a,function%20over%20time%20%5B29%5D.
https://www.heart.org/en/news/2021/08/04/eating-a-plant-based-diet-at-any-age-may-lower-cardiovascular-risk
https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7444011/#:~:text=Researchers%20in%20Hawaii%20tested%20this,17%20lb%20in%2021%20days.
FREE CONSULT LINK HERE-----
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Weight loss can be hard. Keeping it off is even harder. Wouldn't it be great if there was a weight loss method that didn't require restricting food intake, counting carbs, counting calories, starving for hours, or a host of uncomfortable side effects?
In this video we compare Whole Food Plant Based Diets to popular weight loss drugs like Ozempic & Wegovy. Of course you can always use these together. But by the end of this video you will learn why millions are choosing the WFBP diet over other dieting methods, and experiencing remarkable results.
If you like to eat, and want a method that coincides with our natural hunger drive, this video is a must see!
Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever!
If you liked this video, please give it a thumbs up, subscribe, share it with your friends.
📺WHAT TO WATCH NEXT
Additional related videos you may find helpful:
How To Get Rid of Belly Fat and Improve Diabetes Health Part 1 of 5
https://youtu.be/q9upmxms60g
Why Most Diets Die Prematurely - Sticking with a Diabetic Diet
https://youtu.be/XHDIVH96DiA
Lower Insulin Use in Weeks - The Fat Connection Part 1
https://youtu.be/mGJIXPO5AHs
How To Get Rid of Belly Fat and Improve Diabetes Health Part 5 of 5
https://www.youtube.com/watch?v=zoXU8W19lyg
https://www.youtube.com/watch?v=w3ffDBzrx4A
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The #1 Fat Burning Exercise (99% of People Don't Know About)
Want to burn fat fast without spending hours at the gym? Discover the most effective fat-burning exercise that engages your entire body, torches calories, and builds real functional strength. This single move is your shortcut to weight loss, endurance, and total-body conditioning.
Burpees go far beyond just being a tough workout move — they are a full-body fat-burning machine that delivers incredible results in minimal time. Engaging nearly every major muscle group, burpees combine strength, cardio, and explosive movement into one high-intensity exercise.
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How to Transform Your Body for the Perfect Ride | Fat Loss Tips | Indian Weight Loss Diet by Richa
🚨 Weight Loss = More Freedom, More Rides! 🛵🔥
They’re not just losing weight — they’re gaining life back.
Manisha, Komal & Dhwani are living proof that when you quit carbs and follow a clean Indian diet, nothing is impossible:
✅ Manisha lost 23 Kgs
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And now, they’re on a mission to lose 12 more kgs in just 1 month — all without gym, supplements, or cravings.
Their Secret?
🥥 High-Quality Fats: Ghee, Butter, Coconut Oil
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💧 4 Litres Water Daily
😴 8 Hours Deep Sleep
🥗 Zero Carbs. 100% Real Food.
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📲 Download the Indian Weight Loss Diet App
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🎥 Watch till the end & drop a 🚴♀️ "Ready to Ride" in the comments if you're next to transform!
Do subscribe to our channel for more updates about your weight loss.
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What To Expect From The Keto Gummies Website Features And Options
Are you tired of struggling with stubborn belly fat that just won’t seem to go away no matter what you try? Look no further because the revolutionary tablet for shrinking belly fat on Shark Tank is here to rescue you! This groundbreaking product has taken the weight loss industry by storm with its incredible ability to target and reduce belly fat effectively. If you’re ready to finally say goodbye to that belly bulge and hello to a slimmer, more confident you, keep reading to learn more about this game-changing tablet!
How Does the Revolutionary Tablet Work?
The revolutionary tablet for shrinking belly fat works by targeting and shrinking fat cells in the abdomen. This powerful formula is designed to specifically address the stubborn belly fat that is often the most challenging to eliminate. The ingredients in this tablet work together to accelerate the body’s metabolism, increase fat burning, and suppress appetite, all of which contribute to shrinking belly fat and achieving a more toned and sculpted stomach.
In addition to its fat-burning properties, this tablet also contains ingredients that help to reduce bloating and improve digestion, creating a flatter, more toned appearance in the stomach area. By targeting multiple aspects of belly fat, this tablet provides comprehensive support for achieving a slimmer and more defined waistline.
Users of this revolutionary tablet have reported significant reductions in belly fat within just a few weeks of starting the supplement. Many have also experienced increased energy levels and improved mood, making it easier to stay motivated and committed to their weight loss goals. With consistent use, this tablet can help you achieve the flat stomach you’ve always dreamed of.
Benefits of Using the Revolutionary Tablet
There are numerous benefits to using the revolutionary tablet for shrinking belly fat, including:
1. Targeted fat loss: This tablet specifically targets belly fat, making it easier to achieve a toned and sculpted stomach.
2. Increased metabolism: The ingredients in this tablet help to boost the body’s metabolism, leading to more efficient fat burning and weight loss.
3. Reduced bloating: By improving digestion and reducing bloating, this tablet can help create a flatter stomach appearance.
Customer Reviews
Users of the revolutionary tablet for shrinking belly fat have been thrilled with their results. Many have reported significant reductions in belly fat, increased energy levels, and improved overall well-being. Here are just a few testimonials from satisfied customers:
“I have struggled with belly fat for years, but this tablet has helped me finally achieve the flat stomach I’ve always wanted. I feel more confident and healthy than ever before!” – Sarah
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“I was skeptical at first, but after seeing the results for myself, I am a believer. This tablet really works and has made a huge difference in my appearance and confidence.” – John
“I can’t believe how much my belly fat has shrunk since I started taking this tablet. It’s like a weight has been lifted off my shoulders, and I feel amazing!” – Emily
FAQ
1. How long does it take to see results with the revolutionary tablet for shrinking belly fat?
Results can vary, but many users report seeing noticeable reductions in belly fat within a few weeks of starting the supplement.
2. Are there any side effects of using this tablet?
This tablet is made with natural ingredients and is generally well-tolerated, but it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
3. Can I use this tablet in combination with other weight loss products?
It’s always best to consult with a healthcare professional before combining supplements, but this tablet is safe to use on its own or as part of a comprehensive weight loss program.
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