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keto diet, sugar ka ilaaj, diabetes, keto recipe, keto meal, low carb diet, sugar ka ilaaj in urdu -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #diabetes #keto #ketodiet #ketorecipe

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In today’s fast-paced world, achieving a lean and toned physique can be a challenging task. With hectic schedules and unhealthy eating habits, many people struggle to find the time and motivation to hit the gym regularly and stick to a strict diet. But what if there was a way to accelerate your weight loss and get those coveted six-pack abs without all the hassle and sacrifice? Enter Six Pack Keto Gummies, the revolutionary new supplement that promises to be your shortcut to a leaner physique.

What are Six Pack Keto Gummies?

Six Pack Keto Gummies are a unique blend of keto-friendly ingredients that are specifically formulated to help you burn fat, increase energy, and boost your metabolism. These delicious gummies are designed to be taken as a daily supplement to support your weight loss goals and help you achieve a more sculpted and defined physique.

Each gummy is packed with powerful ingredients such as exogenous ketones, green tea extract, and BHB (Beta-Hydroxybutyrate) to help kickstart your body’s natural fat-burning process. These ingredients work together to suppress your appetite, increase your energy levels, and enhance your overall workout performance.

Unlike traditional weight loss supplements, Six Pack Keto Gummies are convenient, easy to take, and taste great. With no need to mix powders or swallow pills, you can enjoy these gummies on the go and incorporate them seamlessly into your daily routine.

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When you consume Six Pack Keto Gummies, the exogenous ketones in the formula help your body enter a state of ketosis more quickly and efficiently. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to faster weight loss and increased energy levels.

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There are numerous benefits to incorporating Six Pack Keto Gummies into your weight loss regimen. Some of the key advantages of these gummies include:

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Today I’m going to talk to you about how I reversed my PCOS naturally. That means losing 30 pounds, clearing cystic acne, and getting my period back. This is something you can do too so I hope my journey inspires you to take your next steps in reversing PCOS. Stay tuned until the end, when I’ll share some pretty amazing success stories of women who were able to reverse their PCOS like me! ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ The Keto Diet + Low Carb for PCOS https://youtu.be/jcQZkojgUOo BEST EXERCISES for PCOS Weight Loss! https://youtu.be/TPzAmv34roc ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy

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Today we’re going to cover burning calories vs. burning fat calories. When you exercise, you will rarely burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. What determines if you’re going to burn fat calories is keeping your dietary carbohydrates or glucose low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you will burn up that sugar instead of your own fat. If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).

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You may have heard Berberine being described as nature's ozempic but the verdict is still out on that. Take a listen to this video to help you figure out if it is right for you and your PCOS Should you take Metformin for your PCOS? Watch this video to find out... https://youtu.be/OS33mWQKkKo Here are the studies I referenced... 10.1002/ptr.7806 10.1530/EJE-11-0616 10.3390/nu13103665 -------------------------------------------------- Dr Kimberley Sommerville is a Medical Doctor, Clinical Nutritionist and Health Coach who is passionate about managing Polycystic Ovarian Syndrome, Type 2 Diabetes and Obesity with a holistic and sustainable approach. Keep up with me by joining my newsletter here https://tr.ee/CL8UUe1lVn 0:00 Intro 0:39 What is Berberine? 1:52 Berberine benefits 2:59 Berberine for weight loss 3:47 Berberine for acne 4:40 Berberine side effects 5:18 Dose of berberine 5:50 Berberine interactions 6:19 Outro

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