The Only Real Secret To Weight Loss
Did you know that medications like Ozempic and Wegovy work by mimicking GLP-1, a hormone produced in the gut? This hormone signals your brain that you're full, helping to slow down digestion. It's a fascinating look at how our bodies communicate during the eating process. #trimRx #weightlossjourney #healthyliving #wellness #weightlossmedicine #medicalweightloss #metabolismboost #hormonalbalance #weightmanagement #medicalwellness #weightlossclinic #healthcare #hormoneoptimization #clinicalweightloss #metabolichealth #weightlosssupport #medicallysupervised
The Keto Journey Of Juan Rivera From Celebrity To Keto Advocate
There has been one randomized, placebo-controlled, double-blind clinical trial that assessed the effects on body weight of stopping the GLP-1 agonist semaglutide (Wegovy). This video summarizes the key take home message of this trial. The clinical trial is the STEP 4 trial: https://pubmed.ncbi.nlm.nih.gov/33755728/ #weightlossmedication #semaglutide #wegovy #weightloss
Acv And Keto Combining Two Powerful Ingredients For Weight Loss
Halo semuanya, aku AHNIAA ☺︎ Aku membuat video ini untuk berbagi beberapa tips diet sehat yang membuatku berhasil turun 15 kg dalam 5 bulan! Pada dasarnya diet itu tidak mudah, butuh disiplin dan konsisten dalam jangka panjang untuk capai berat badan yang kita inginkan. Aku sendiri juga beberapa kali gagal diet sampai akhirnya menemukan metode diet yang cocok. Aku gak ahli bikin video tips, tapi semoga saja video ini bisa dimengerti ya. ____ Mungkin membutuhkan : 🔸Cookies diet Chia-Yo sehat https://shope.ee/8A1nsNepjX 🔸Energy Ball diet sehat Chia-Yo https://shope.ee/8ey4TKTOKG 🔸Mie Gandum diet https://shope.ee/6KXoRlYeiu 🔸 Blender Mini portabel https://shope.ee/8zZfBVIVz2 🔸Teflon Sunhouse anti lengket https://shope.ee/6pUnXJwYWw 🔸PURO Whey Protein https://shope.ee/8UcZIOfjVM 🔸Selai Kacang rendah kalori diet https://shope.ee/6UsIdUhd9E 🔸Minuman Fiber Detox diet https://shope.ee/30IQT7koYT 🔸 Kaldu Jamur https://shope.ee/8KIspU3cpe 🔸Kecap Asin rendah garam diet https://shope.ee/7A29Bdx6IK 🔸Blender Jus Retro https://shope.ee/7f3C2IIpUe 🔸Teflon Panci Putih Aesthetic https://shope.ee/7zg2QwPl4u 🔸Pengiris sayuran https://shope.ee/9UUqDmM9Xl 🔸 Pengganti Madu rendah kalori https://shope.ee/3fSH1GV8ue 🔸Teflon Yoshikawa anti lengket https://shope.ee/1AlHcwJBSK 🔸Saos Tiram rendah garam diet https://shope.ee/6A9bzqMAPQ 🔸Extra Virgin Olivie Oil https://shope.ee/4fK0I8hNeC 🔸Kecap manis rendah kalori diet https://shope.ee/LBp3CB4iB 🔸Mayones rendah kalori diet https://shope.ee/9ejUADsSJM - 🎵BGM thanks to Oneul : https://youtu.be/gPMGDdHDTO0 THANKYOU FOR LIKE & SUBSCRIBE 📧 [email protected] #다이어트브이로그 #dietvlog #resepdiet
Set Point Theory Part 1 Why Your Body Resists Weight Loss How To Fix It
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Weekly Glp1 Weight Loss Update Insider Tips Meds And Wins Beyond The Scale
Optimal Management of SGLT Inhibitors and GLP-1 for Kidney Patients In this video, a nephrologist discusses the importance of obesity medicine in nephrology, particularly the benefits and potential risks of using SGLT inhibitors and GLP-1 in combination for kidney patients. The nephrologist emphasizes the need for careful coaching and monitoring to balance carbohydrate loss and manage blood glucose levels effectively. They recommend referring patients to obesity medicine-trained physicians, particularly in the North Texas area, for specialized care and proper medication management. #tubbydoc #Nephrology #ObesityMedicine #SGLTInhibitors #HealthFirst #Nephrology #ObesityCare #KidneyHealth #WeightManagement #DoctorLife
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Learn how to lose belly fat fast and keep it off with Physiotherapist Michelle & Dietician D’Arcy. This simple guide to eating, drinking alcohol and the best way to exercise to burn belly fat is practical and easy to incorporate into your regular routine without feeling hungry or deprived. Michelle also busts some common myths about how to lose belly fat. Visit Michelle https://www.pelvicexercises.com.au Here's the best way to lose belly fat fast: *Dietician D’Arcy guides you through easy eating and drinking strategies for weight loss *Physiotherapist Michelle shares the best (scientifically proven) way to lose belly fat with exercise. What is Belly Fat (Visceral Fat) Belly fat is also called abdominal or visceral fat. Abdominal fat is stomach fat that sits around the abdominal organs inside your belly. Belly fat gives the appearance of having a beer belly. Belly fat or visceral fat is the most harmful type of fat for general health. It’s suspected that toxic by-products of belly fat go directly to the abdominal organs making this type of fat a major risk for heart disease and organ damage. Myths About How to Lose Belly Fat Myth 1 Abdominal exercises will shift belly fat Abdominal exercises will NOT help you lose abdominal fat, this approach wastes your time and effort. Myth 2 You must stop drinking alcohol to lose belly fat You can enjoy a glass of wine and still lose belly fat. Myth 3 Steady state exercise will lose belly fat regardless of diet A large amount of steady state exercise is required to lose weight if you over eat e.g. 1 packet of Chilli doritos (180g) has 894 calories. The average adult male needs to do an additional 1.5 hrs running or 3 hrs walking to burn off this calorie excess. Dietician Strategies for How to Lose Belly Fat Without Strict Dieting Eat to incur an energy deficit. This is the best way to burn belly fat. 1. Eat a mediterranean diet rich in plant based foods 2. Reduce your intake of red meat (2 serves/week) the size of the palm of your hand. Choose fish or chicken instead. 3. If you drink alcohol, drink in moderation - choose low cal beer, low joule mixers e.g. soda or tonic water with spirits 4. Intermittent fasting is a great way to lose belly fat. If intermittent fasting suits you, then you may like to incorporate this into your lifestyle, even if you can skip 1 - 2 meals/week. B. Physiotherapy Exercise Guide for How to Burn Belly Fat 1. Hi Lo intensity exercise or interval bike sprinting is the best way to burn belly fat. Doing a total of 1 hour/week i.e. 3x 20 min sessions is more effective than 40 mins of daily steady state exercise. Proven Hi Lo guide to lose belly fat: * 5 mins steady stationary bike warm up * 15 mins continuous alternating 8 second sprint and 12 second moderate speed intervals * 3 alternate days/week. (Heydari et al 2012). Research has shown interval training using this guide resulted in 17% loss of abdominal fat in 3 months in overweight males who continued eating their regular food intake. Hi Lo interval exercise increases fat burning after exercise and decreases appetite (Heydari et al 2012). 2. Combine weights and cardio to optimise belly fat loss. Aim for 2-3 weights sessions on alternating days and 5 sessions of moderate intensity exercise OR 3 sessions of Hi Lo interval sprinting/week. 3. Vary your training by mixing up your cardio exercises. Doing the same exercise routine day in and day out is less effective than varying your exercise routine. 4. Choose exercises that use your large leg and back muscles e.g. cycling, rowing, jogging and elliptical help incur an energy deficit. 5. Do weights (strength training) prior to cardiovascular training to mobilise and lose fat. #Howtolosebellyfat #howtoburnbellyfat #howtolosestomachfat Reference M. Heydari et al (2012) “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males,” Journal of Obesity, vol. 2012, Article ID 480467, 8 pages. Videography Jonah Bobongie Music That Kid Goran licensed user Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Have you heard about the keto diet and dismissed it as just another fad? Think again. When done right, could this low-carb diet have a profound impact on your health? In this episode, I'm joined by Rangan Chatterjee, host of the Feel Better, Live More podcast, to explore the true potential of the ketogenic diet. We dive into the science behind keto and discuss if it really helps you manage or even reverse early signs of illness? We'll break down the evidence and share insights on how keto can affect your cholesterol levels, particularly LDL, and what that means for your overall health. Tune in to discover the facts about keto, separate the myths from reality, and learn how to harness the benefits of this diet for a healthier, longer life. This episode is packed with valuable information you won’t want to miss! #KetogenicDiet #WhatIsKeto #BenefitsKetoDiet #RisksKetoDiet #LDL #OxidizedLDL