Dr. Haver adds several supplements to her water.
GDX Fiber, Omega-3, Turmeric and GDX Collagen can be found at: https://shop.galvestondiet.com/collections/all
Sparkle Osteo-boost:
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Creatine:
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Other Supplements can be found at:
https://www.amazon.com/shop/influencer-952826b7
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/
Pre-order Dr. Haver’s new book, The New Menopause today:
https://thepauselife.com/pages/the-new-menopause-book
Order YOUR copy of The Galveston Diet Book today:
https://thepauselife.com/pages/the-galveston-diet-book
Want to sign up for the ‘Pause Life Community? Join now for FREE!
https://thepauselife.com/pages/the-pause-life-community
Link to Dr. Haver’s Amazon Storefront:
https://www.amazon.com/shop/influencer-952826b7
Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recommended-physicians
Where are you in your menopause journey? Take our quiz!
https://thepauselife.com/pages/menopause-quiz/
Check out your Anti-Inflammation score here:
https://thepauselife.com/pages/anti-inflammation-quiz
Want to try our supplements? Order Here:
https://thepauselife.com/collections/supplements
Want to make an appointment with Dr. Haver? Click this link:
https://maryclairewellness.com/
There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
https://thepauselife.com/blogs/the-pause-blog
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
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Slim Science Keto has taken the weight loss world by storm, becoming a sensational product featured on the hit television show Shark Tank. This revolutionary keto supplement has garnered attention for its powerful ingredients and impressive results, helping people reach their weight loss goals faster and more effectively than ever before. With the backing of the sharks, Slim Science Keto has become one of the most talked-about products in the industry, and for good reason.
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Are you ready for this 30 min fat burning HIIT cardio workout?! It's BRUTAL and SO, SO effective. In this jump rope HIIT workout I am using a jump rope - but if you don't have a jump rope - no worries, it's completely optional. Mimicking the use of a jump rope is super easy and I've done variation demonstrations to show you.
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HIIT cardio workouts are one of the best ways to burn fat FAST! I am using a 1/4lb weighted jump rope in this fat burning HIIT cardio workout.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: A jump rope – if you don't have a jump rope just your a ghost rope (your hands), and a mat
👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest
Here is a run down on today's 30 minute fat burning HIIT workout:
ROUND 1: LOWER BODY // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest
0:20 Jump Rope
1:00 Pop Squats
1:30 Jump Rope
2:10 Rear Lunge + Knee Drive R
2:40 Jump Rope
3:20 Rear Lunge + Knee Drive L
ROUND 2: UPPER BODY // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest
10:50 Jump Rope
11:30 Narrow Push Ups
12:00 Jump Rope
12:40 Shoulder Taps
13:10 Jump Rope
13:50 Swimmers
ROUND 3: CORE // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest /
21:20 Jump Rope
22:00 Mountain Climbers
22:30 Jump Rope
23:10 Toe Touches
23:40 Jump Rope
24:20 High Knees
* * * * *
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TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Have you ever wondered how your metabolism really works? 🔥
In this video, we uncover some fascinating facts about how your body burns energy, the science behind fat loss, and how certain natural ingredients — like green tea extract, L-carnitine, and chromium — can support your body's metabolic process.
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Checkout the walking pad tagged in the vid or in my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page!
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