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फैट कैसे कम करें, fat kaise kam kare आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने शरीर से चर्बी (fat) को कम कर सकते हैं Topics covered in the video:- BODY FAT, BELLY FAT WORKOUT at home Reduce side fat workout side fat loss exercise side fat workout for men side fat burning exercises for men side fat and abs workout love handles workout at home best love handles exercise love handles and abs workout love handles best exercise love handles diet abs workout abs workout at home abs exercise body fat workout belly fat workout In this video we will cover all the doubts related to the reduction of your side fat also known as love handles, Belly fat and over all body fat . This is the part 3 of this video. We will talk about some best exercises that you can perform at your home and get rid of that love handles and total body fat. #bodyfat #homeworkout
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This is a video about how I lost 40 plus pounds in 6 months. I'm sharing this info to help you guys find the right help and motivation to lose body fat with the right methods. To understand more about losing body fat and losing weight the right way, check out my coaches' YouTube Channel and Instagram Page to learn more. Losing weight doesn't have to be hard and done alone. It can be a breeze with the right help and knowledge! My Instagram: https://www.instagram.com/crocodilebillfitness?igsh=MzRlODBiNWFlZA== Personal Trainer YouTube Channel: @Dr4arms Personal Trainer Instagram: https://www.instagram.com/form_function_fit?igsh=MTc4MmM1YmI2Ng== Music That are Copyright Free that was used in this video: Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=S19UcWdOA-I&list=WL&index=1 Free Download / Stream: http://ncs.io/Fearless2 Track: Spektrem - Shine [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=n4tK7LYFxI0&list=WL&index=2 Free Download / Stream: https://ncs.io/Shine I created this fitness channel to document my journey to lose body fat, build muscle, and eventually become fit. Also, I will post videos of healthy recipes that helped me on my weight loss journey. #crocodilebillfitness #gymmotivation #weightlossjourney2025 #crocodilebill #fitnessjourney #weightlossjourney
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Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG. In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget. MEAL 1 - BREAKFAST When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal. MEAL 2 - MID MORNING SNACK This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats. MEAL 3 - LUNCH Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices. MEAL 4 - PRE WORKOUT MEAL For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick. MEAL 5 - POST WORKOUT MEAL Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness. MEAL 6 - DINNER For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest. MEAL 7 - BEFORE BED MEAL Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early. So friends, I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT & SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
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