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FOLLOW THIS TYPE OF MENU FOR WEIGHT LOSS ALONG WITH REGULAR DAILY EXERCISE AND WALKING
Weight loss tips and diet menu
Drink apple cider vinegar 2tbs in warm
water 1 cup adding some honey
dont use apple cider vinegar without
MOTHER in its label
use
apple
cider
vinegar
" with the
MOTHER"
words
in bottle
LINK FOR APPLE CIDER VINEGAR WITH MOTHER- https://amzn.to/2J88gJy
heat 1cup water warm
add 2 tbs apple cider vinegar ( with the mother) .
Mother word is for unfiltered pure one
add 1tsp honey (not in hot warm). It
should be little warm
NOTE: dont add honey in hot water .It
looses its nutrients in hot water
Drink using straw without touching your teeth ( enamel
of teeth may go off when it touches)
drink this instead of tea,coffee,milk
Breakfast idly is made using little coating of wood
press groundnut oil or coconut oil
fermented batter is rich in vitamins
2 idly for breakfast
Gravy for idly can be made without oil or with less oil
add small onion 5,tomato 1,curry
leaf,brinjal 7,coriander,greenchilly1,garlic 3 in cooker
zeera 1/2tsp, 2 pinch hing,turmeric 1/4tsp,1/2cup water,required salt
keep in high till steam comes
keep in sim for 10mins and off the stove
mash well
Add tempering by 1 tsp ghee , Mustard, urad dal
1/4tsp, green chilly 1,curry leaf
yummy gravy for weight loss
1 small bowl of gravy, fruit, 2 idly
eat slowly which makes you to feel full after 20mins
anti hunger hormones produced and brain doesnt make
us feel hunger
at 11 a.m , You can eat dry fruits and fruit as snack
1banana a day is enough. Not more than
that for weight loss
walnuts which look like brain is boosting brain
development
Making vegetable stir fry for lunch
add 1 tsp oil and cook it by closing it . Use
only unrefined oil
Add some oil and any vegetable, 1/4tsp turmeric,salt
add chilly powder, coriander powder 1/2tsp
OPTIONS FOR DIET MENU:
millets
brown rice
unrefined oil(groundnut,coconut)
pure ghee
wheat
dates,dryfruits
green tea
horsegram
pulses
oats chapathi for lunch
grind 1/2cup oats into fine powder
add 1/2cup oats, 1/2cup wheat flour,salt
make as soft chapathi dough adding water
make as roti
coat little ghee on it
Lunch:1 oats chapathi, brinjal gravy, lady's finger
stir fry, curd with flax seed powder
lets see how to make flax seed powder
flax seed is good for hair and weight loss.
It improves hair growth.Rich in omega 3 fatty acids
flax seed powder can be eaten with smoothie, juices,
curd, salads
add 1 to 2 tbs flax seed powder and dry
roast it little and grind to fine powder
making this fresh is good for health
Evening : Green tea with seasonal fruits
adding 1 cup hot water and 1 green tea
bag of your favorite flavor
infuse for 2 mins
add 1tsp honey
Vegetable besan dosa for dinner
instant dosa without fermentation
Add coriander, carrot 1, curry leaf, 1 green chilly, 1 onion,
1/2 tomato
add 2 cups of besan flour, salt
mix and add water till you get pouring consistency
Make dosa with little unrefined groundnut oil
cook both sides
Peanut chutni: add some coconut , groundnut
,redchilly,garlic,salt,tamarind
music credits: bensound sweet