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Hey Team! Using all my best moves with these Exercises. Keep moving from UPPER-BODY to LOWER-BODY and then ABS. Burn 🔥Fat and gain muscle.
That’s it, be Fit.
Disclaimer: Please consult a Physician before beginning any exercise program.
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LINKS:
Original article:
http://www.leanandmuscular.org/index/high-intensity-interval-training-hiit-workouts-for-superior-fat-burning.
Burpees:
http://www.leanandmuscular.org/index/the-burpee-one-exercise-to-rule-them-all-part-1
Website:
http://www.leanandmuscular.org/
DESCRIPTION:
High Intensity Interval training (HIIT) has been shown to be far more effective than 30-45 minute, slow, steady-state cardio at fat burning.
An example of one such workout is shown in the video.
Perform each exercise for 20 seconds, move through all 5 exercises in a circuit fashion. Rest for 1 minute after moving through all 5 and then repeat 3 more times, for a total of 4 rounds!
Total workout time should be about 10 minutes.
The exercises are:
1. Thrusters
2. Burpees
3. Snatches
4. Renegade Man-makers
5. Jump squats
Try performing it after your usual workouts, 3-4 times per week and you'll ramp up your fat burning abilities to new levels.
It can be performed almost anywhere and is ideal for doing at home. In the video I use a pair of dumbbells, but you could easily substitute in some bodyweight exercises should you not have dumbbells.
Leave a comment and I will give you some bodyweight exercises you could substitute in.
EXPLANATION OF WHY THIS WORKS:
After your workout, a process known as EPOC (Excess Post-exercise Oxygen Consumption), or informally referred to as the 'afterburn' effect, begins in your body.
This is basically a process of increased oxygen intake your body employs to correct the body's 'oxygen debt' brought about by exercise.
The more INTENSE the exercise, the greater this 'oxygen debt' - note I emphasized the word intense, not longer.
Your body increases oxygen consumption to restore itself to a resting state. To do this, it needs to restore hormone balances, replenish phosphagen stores, carry out cellular repair and oxidize built-up lactic acid.
Carrying out all of these chemical processes requires energy. Where do you think your body is going to get this energy?
That's right, it will get a lot of this energy from fatty acids. Your body breaks down your fat stores, to release fatty acids into your blood stream.
These fatty acids are carried to your cells where they provide energy for the processes your body carries out to bring it back to a resting state.
The more intense the exercise, the greater the repair process will be and the more energy it will require.
Long, slow, low-intensity cardio will produce a small EPOC effect that will at best last only a couple of hours after the workout. Basically the 400 calories you burn during the workout will be all that you burn, because the EPOC effect afterwards is negligible.
However, studies have shown that after HIIT workouts, the EPOC effect can still be found up to 38 hours after the workout. So basically your body is burning fat to fuel the restorative processes for 38 hours AFTER your workout!
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
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So how do they work? The instant keto diet pills shift your body into ketosis, which is a naturally occurring state where your body burns its own fat for fuel. This is the reason why they start working so fast, because with some weight loss pills your body takes a while to adjust, but with keto boost pills it's natural and your body knows what to do right away.
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The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.
We have no licensed professionals or medical practitioners so always consult with your professional consultants or doctor in case you need.
This video is only for General Information purposes and based on our own experience. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet, and health care professionals.
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Applied Science Keto ACV contains a variety of ingredients scientifically proven to aid weight loss, boost vitality and improve overall health and well-being. With no side effects, Applied Science Keto ACV is the perfect supplement to keto diet to give you maximum energy and focus.
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To conclude, there are so many beneficial effects of Applied Science Keto ACV when incorporated with the ketogenic diet regimen. The supplement can help you achieve your weight loss goal by improving fat burning as well as appetite suppression. Chances of energy levels going high and focus enhancing are also high that make it simpler to continue on with the diet and light exercises.
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METFORMIN TABLET: Uses, Dosage, and Side Effects
Metformin is a commonly prescribed oral medication primarily used to manage type 2 diabetes. It helps control blood sugar levels by:
Reducing glucose production in the liver.
Increasing the body's sensitivity to insulin.
Slightly decreasing glucose absorption in the intestines.
While its main use is for type 2 diabetes, metformin is also sometimes used off-label for other conditions like gestational diabetes and polycystic ovary syndrome (PCOS) to improve fertility and manage symptoms. It is also being studied for potential anti-aging, anti-cancer, and neuroprotective effects.
Dosage:
The dosage of metformin varies depending on the formulation (immediate-release or extended-release), the individual's needs, and kidney function. It is crucial to follow your doctor's instructions carefully.
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