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Do you know who is screwing with your health more than McD or coke? Refined oil manufacturers. Why? Because we atleast know that McD and Cola are bad for our health so we try to avoid them. But most us believe that refined vegetable oils are actually healthy but in reality the oil manufactures are lying to us, making tons of money and screwing our health. Refined vegetable oils like Sunflower, Safflower, Cannola claim that 1) they do not have any saturated fats 2) and they have Omega 3, Omega 6 Using just these two points manufacturers bought billboards, advertisements and have been blatantly lying through their teeth because attaching healthy to refined oils is like attaching fast to internet explorer. In India, we’ve had a tradition of using filtered oils. Kerala uses Coconut Oils, Andhra uses Sesame/Groundnut oil, East & North use Mustard Oil and all these are the real healthy oils. 1) Because they are extracted naturally without high temperature or chemicals. 2) They have to use good quality seeds because if they use bad seeds/nuts then the foul smell cannot be hidden. 3) All of their nutrients, vitamins, minerals are intact 4) They help in stabilizing blood sugar levels which inturn aids in fat loss. 5) They have unprocessed Omega 3, Omega 6 and MCT (Medium Chain Triglycerides) which are known as heart protectors. They improve your metabolism because they can be easily used up by the body for energy production. Now, the next time you use your cooking oil, here are a few things to remember: 1) Keep changing your oils. Groundnut oil for frying, coconut or olive oil for dressing, sesame oil for curries and a little bit of ghee on rotis. 2) Never ever ever reuse oil. If you’ve noticed reheated oil starts smoking faster and that’s because it is breaking down and creating toxic substances which cause parkinson’s, alzhiemers, liver disease, cancer, blocks arteries and more. 3) In the end remember to use all these oils in moderation, because excess of anything is bad. 4) If you have any issues like blood pressure, heart issues, cholesterol etc then always consult your doctor about your diet. Medical clearance is a must in such cases. So, basically, by just switching to refined oils is not going to improve your heart health. But I’ll tell you what causes heart diseases for sure. 1) Too much stress 2) Not enough exercise 3) Fast food junk 4) Negative outlook towards life And I make new videos every week with the aim of getting you healthy. So that you do not miss out on any of those videos, subscribe to our YouTube channel and do not forget to share this video with your friends and family. And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss YouTube Playlist here: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq See you next week, until then, keep fighting The Urban Fight, to be Fit! KEEP IN TOUCH: Facebook: fb.com/theurbanfight Instagram: theurbanfight Twitter: theurbanfight #CookingOil #CookingOils #WeightLoss #HowToLoseWeight #IndianDietToLoseWeight #Lose10Kgs #IndianCookingOils #BestCookingOilsForWeightLoss #HowToLoseWeightForWomen #HowToLoseWeightForMen #TheUrbanFight #WeightLoss #IsCoconutOilHealthy #UsedcookingOil #oliveoil #coconutoilcooking #refinedoils #TruthAboutRefinedOils

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What Supplements Help With Stress On Keto? Managing stress while following a ketogenic diet can be a challenge, especially in the early stages. Stress can hinder your weight loss and fat burning efforts, making it essential to find effective ways to cope. In this video, we will discuss some helpful supplements that can support you in managing stress during your keto journey. From essential minerals to specific amino acids, we will cover various options that can help you maintain balance and well-being. Understanding the role of these supplements can be beneficial for anyone looking to improve their mental clarity and overall mood while on a keto diet. We’ll also explore how certain nutrients can support your body during this dietary transition. Whether you’re experiencing muscle cramps, anxiety, or a drop in energy levels, there are strategies you can implement to help alleviate these issues. Join us as we share practical tips and insights to enhance your keto experience. Don't forget to subscribe to our channel for more helpful content related to the ketogenic lifestyle and nutrition. Your journey to better health starts here! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #StressManagement #KetoSupplements #Magnesium #Electrolytes #Omega3 #LTheanine #GutHealth #VitaminD #KetoLifestyle #MentalClarity #HealthyFats #KetoJourney #NutritionalSupport #WellnessTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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In this video, I dive into the real story behind GLP-1 medications like Ozempic, Wegovy, and Byetta—what they do, how they can help, and where things can go wrong. With nearly two decades of experience using these meds, I share clinical insights on their benefits for weight loss, inflammation, hormone balance, and even neuroprotection—plus the common pitfalls to avoid. Whether you're curious or considering them yourself, this is the practical truth you need to hear. Read more about GLP-1 on our blog: GLP-1 Probiotic: https://richmondfunctionalmedicine.com/glp-1-probiotic-breakthrough/ A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD

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BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Want to build bigger muscles and lose fat without sacrificing strength? 🏋️‍♂️🔥 Discover how Mike Mentzer’s High-Intensity Training (HIT) principles, backed by neuroscientist Andrew Huberman, can help you maximize muscle growth and fat loss simultaneously! 🚀 In this video, you'll learn: ✅ How Mike Mentzer’s training methods promote fat loss while preserving muscle ✅ The science behind intensity, recovery, and muscle hypertrophy ✅ Why progressive overload and short, intense workouts are key for optimal gains ✅ Andrew Huberman’s insights on muscle growth, fat loss, and nervous system adaptation ✅ How to train smarter—not longer—for maximum results If you’re looking for a science-backed approach to body recomposition, this video is a must-watch! 💪 LIKE, COMMENT, and SUBSCRIBE for more expert fitness content! #MikeMentzer #AndrewHuberman #StrengthTraining #MuscleGrowth #FatLoss #HubermanLab #LoseFat #BodyRecomposition #ScienceBasedFitness Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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Have you ever heard of Lean Keto? This new weight loss supplement has been making waves in the health and wellness industry, promising to help users achieve their weight loss goals quickly and effectively. But does it really work? In this article, we will take a closer look at Lean Keto, its ingredients, and its claims. We will also discuss its recent appearance on Shark Tank, a popular television show where entrepreneurs pitch their products to investors. So, if you’re curious about whether Lean Keto is the real deal or just another gimmick, keep reading to find out more.

What is Lean Keto?

Lean Keto is a dietary supplement that is formulated to help people lose weight by promoting ketosis in the body. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. By following a ketogenic diet or taking a supplement like Lean Keto, users can aid their bodies in reaching ketosis faster and more effectively. This can lead to rapid weight loss and increased energy levels.

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Ingredients of Lean Keto

The key ingredients in Lean Keto include beta-hydroxybutyrate (BHB) salts, magnesium stearate, gelatin, and rice flour. BHB salts are exogenous ketones that help the body enter ketosis more quickly. Magnesium stearate is a common additive in supplements that helps with the manufacturing process. Gelatin and rice flour are used to create the capsule form of Lean Keto. Overall, the ingredients in Lean Keto are designed to support the body in reaching ketosis and burning fat for energy.

Claims of Lean Keto

Lean Keto makes several claims about its benefits, including rapid weight loss, increased energy levels, improved mental clarity, and enhanced athletic performance. The supplement is also said to help curb cravings and reduce appetite, making it easier for users to stick to a ketogenic diet. Additionally, Lean Keto is marketed as a natural and safe way to promote weight loss without the need for harsh chemicals or stimulants.

Shark Tank Appearance

Recently, Lean Keto appeared on Shark Tank, where the founders pitched their product to a panel of investors. The sharks were impressed by the potential of Lean Keto and its innovative approach to weight loss. Ultimately, the founders were able to secure a deal with one of the sharks, providing them with the funding they needed to take Lean Keto to the next level. This appearance on Shark Tank has brought even more attention to Lean Keto and its ability to help people achieve their weight loss goals.

Final Thoughts

In conclusion, Lean Keto is a weight loss supplement that is designed to promote ketosis in the body and aid in fat burning. With its key ingredients and bold claims, Lean Keto has the potential to help users achieve their weight loss goals quickly and effectively. Its recent appearance on Shark Tank has further solidified its credibility in the health and wellness industry. If you’re looking for a natural and safe way to lose weight, Lean Keto may be worth considering as part of your weight loss journey.

Overall, Lean Keto is a promising product that has the potential to help people achieve their weight loss goals. However, it’s important to remember that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. Whether you decide to try Lean Keto or not, remember that sustainable weight loss is best achieved through a combination of healthy eating, regular exercise, and lifestyle changes. Good luck on your weight loss journey!

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