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🔍 Fact-Checking Vidya Balan’s Weight Loss Claims: The Truth About Inflammation & Hormones! In this episode, Dr. Priti Parekh breaks down Vidya Balan’s weight loss journey and addresses the common misconceptions about inflammation and obesity. 🧐🚀 ✅ While an anti-inflammatory diet is beneficial for overall health, inflammation is not the sole cause of weight gain. Obesity is a complex, multifactorial condition influenced by hormones like ghrelin, leptin, GLP-1, insulin, and factors such as genetics, environment, and medical conditions. 📌 Watch to get the science-backed truth on weight loss and health! #VidyaBalan #WeightLoss #GutHealth #Inflammation #PrettyHealthyShow #MindfulEating #Fitness #Nutrition #Health 👉 Follow us for more updates - https://www.youtube.com/@PrettyHealthywithDrPriti/videos About Us: Welcome to Pretty Healthy with Dr. Priti! At Pretty Healthy, we inspire vibrant, healthier, and more successful living. Our channel brings you evidence-based tips on nutrition, fitness, and holistic wellness, tailored for busy individuals seeking sustainable health solutions. About Dr. Priti Parekh: Dr. Priti Parekh, MD, is a board-certified Internal Medicine and Obesity Medicine physician, writer, speaker, and social media influencer. With a passion for simplifying wellness, she empowers people to take control of their health through science-backed strategies and practical advice. Join us on the journey to better living and discover how to thrive, not just survive!
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Best Dumbbell Side Bends Exercise for you @ https://www.youtube.com/c/Stylecrazefitness In a society dominated with beauty and fitness, who doesn’t want to look good? A perfect midsection is a dream for many of us! We all desire to have well-defined physiques, but little do we realize that a lot of effort is required to be put in. Burn your love handles with some effective workouts. This exercise is perfect for those who are looking at resistance training for the oblique abdominal muscles. The hardest areas to tone are the love handles but with the help of the dumbbell side bend, you can definitely achieve a well toned abdominal area. # Let us have a look as to how the dumbbell side bends works on your love handles: * All you need is a single dumbbell in one hand. Start by standing with the dumbbell in the left hand and place your right hand on your waist. The feet should be at shoulder width distance. * Now begin to bend at the waist to your right side keeping your back erect. Make sure you inhale while going through this process. * Then hold this position for a second and raise yourself up to the starting position. Now you can repeat the same movement by bending to the left side this time. * Repeat as many times as you can and then change the hands for the weight. * Dumbbell Side bends exercise can be performed even on a bench. * Wait no longer and work towards a healthy body with the help of some stretching exercises! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
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A really short but intense full body fat loss circuit designed to work your body to the maximum for maximum results. Perfect for improving your fitness levels while burning fat at home with no equipment. It takes very little time yet provides awesome results to get that ripped body look. Great for helping to achieve a six pack. Give it your best shot :D I also have some great news! I'm going to be offering personalized 6 week training plans that will aim to give you the results that you want. They are only going to cost £9.99 and can be designed to fit around your spare time and the type of equipment you have access to. If you are interested in having a training plan made for you, please email me at [email protected] explaining what your goals are, how long you have to train, what equipment you have and any injuries/ health problems that could prevent you from certain exercises :) Keep training hard people! For 8% discount off all products/supplements at Myprotein click here!! http://tidd.ly/b29d4a5d and use discount code GENT8 when purchasing (this is where I get my supplements from and they definitely get results!!)