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Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It's a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don't mind if you fall off the beat, just keep up the vibe. Let's move our entire body! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:12 Cool Down 33:12 - 36:35 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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In this episode, learn about my Mounjaro weight loss eating plan that incliudes more protein and less carbs! Watch this video for helpful tips and information on my weight loss diet plan! #mounjaro #zepbound #weightlossdiet *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
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Learn about the GLP-1 revolution and how these drugs are transforming health and weight loss. Find out more about GLP-1 drugs in this informative video! In this episode, Samantha Cieslinski interviews registered dietitian Ashley Kauff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be integrated with lifestyle changes. Ashley shares her journey into the field of nutrition and her philosophy of making better, not perfect choices. They discuss the importance of personalized nutrition, the influence of reality TV on public education about nutrition, and the future of medical treatment. Ashley also emphasizes the need for collaboration between healthcare professionals to support patients on GLP-1 drugs and the importance of individualized care and monitoring. Don't miss this insightful conversation on optimizing GLP-1 production and the power of consumers in driving change in the nutrition industry.
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I put **GLP-1 patches** to the test for **7 days**, and the results were **INSANE!** 🤯 Everyone’s talking about GLP-1 for weight loss, but do these patches actually work? In this video, I share my **honest review**, real before-and-after experiences, and whether they’re worth the hype! 💉🔥 💬 **Have you tried GLP-1 patches?** Drop your thoughts in the comments! Would you try them for weight loss? 🚀 **Make sure to:** ✅ **LIKE** this video if you found it helpful! ✅ **SUBSCRIBE** for more real product reviews! ✅ **TURN ON NOTIFICATIONS** so you never miss an update! LET’S BE FRIENDS✅ https://linktr.ee/genebuenaflor #GLP1 #WeightLossJourney #GLP1Patches #GLP1Review #WeightLossResults #OzempicAlternative #HealthAndWellness #FitnessReview #HonestReview #Trending #GLP1 #GLP1Patches #GLP1Review #WeightLossJourney #WeightLossResults #OzempicAlternative #FitnessTransformation #HealthAndWellness #WeightLossTips #GLP1ForWeightLoss #HonestReview #BeforeAndAfter #TrendingNow #ViralVideo #FitnessMotivation
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Everyone wants to talk about losing weight. No one talks about the discipline it takes to keep it off and improve. This client? Up 200+ calories, doing HALF the cardio… and hasn’t gained a single pound. Still down 15 lbs and holding strong. Because here’s the truth: Fat loss isn’t the hard part. The real work? Mastering the phase AFTER the diet. 🔥 Not rebounding because you treated the diet like a punishment. 🔥 Not slacking just because the deficit is over. 🔥 Not undoing months of work by thinking you can suddenly “eat intuitively” without a plan. Discipline isn’t just for the cut. If you want long-term results, you have to earn them every day. And guess what? When you do it right, your metabolism thrives. You get stronger, eat more, train harder—WITHOUT regaining the weight you worked so hard to lose. Fat loss is just step one. What you do after determines if it actually lasts. Drop a 🔥 if you get it.
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