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Weight Loss Exercises At Home Shorts Workout
I know you’ve been waiting – and it’s finally here! А brand-new series of workout videos to help you burn fat, tone your body, and feel completely amazing ❤️
Each workout is designed to be effective, energizing, and fun, with improved video animation and close-up shots of each exercise to make it easier for you to follow ✅
Today, we’re kicking off with a full-body standing workout. This session will help you burn calories, sculpt muscles, and boost your energy – all in just 20 minutes!
💥 What to expect in this workout?
✔️ All standing exercises – no need for a mat!
✔️ Pilates-inspired movements for maximum toning
✔️ Low-impact but effective for weight loss
✔️ Fat-burning & muscle sculpting in one session
This is a medium-intensity workout, with a few challenging moments, but trust me – by the end, you’ll feel strong, energized, and amazing instead of exhausted. It’s the perfect way to get those endorphins flowing! 💖
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💌 Stay Connected:
Instagram ⇨ https://www.instagram.com/roksa.sims/
Mail ⇨ [email protected]
Website ⇨ https://roksasims.com
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Workout program:
0:00 - 1:17 Single Leg Forward Lean
1:18 - 2:03 Standing Core Twist
2:04 - 2:52 Side Lunge Toe Touch
2:53 - 3:36 Basic Squats
3:37 - 4:28 Squat and Twist
4:29 - 5:57 Lunge to Forward Lean
5:58 - 6:54 Plank to Squat Jump
6:55 - 8:24 Knee to Elbow
8:25 - 10:10 Side Step Squats
10:11 - 11:39 Good Morning
11:40 - 12:24 Lunges
12:25 - 12:59 Bend Over Arm Raises
13:00 - 13:42 Standing Arm Circles
13:43 - 15:16 Jumping Squats
15:17 - 16:04 Dynamic Lunge Circles
16:05 - 17:30 Cross Body Knee to Elbow
17:31 - 18:22 Warrior II Dynamic
18:23 - 19:22 Wide Legged Forward Bend
19:23 - 20:00 Knee Hug Stretch
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⚠️ DISCLAIMER:
Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately.
🔥 CALORIE CALCULATION:
I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences.
⏳ WHEN WILL I SEE RESULTS?
If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨
Weight Loss Naslen Alappuzha Gymkhana
Are you a health-conscious consumer searching for a delicious and convenient way to support your keto lifestyle? Look no further than Let’s Keto Gummies! These tasty treats are the perfect way to satisfy your sweet tooth while staying on track with your ketogenic diet. But what sets Let’s Keto Gummies apart from other keto-friendly snacks on the market? In this article, we will dive into the competitive price of Let’s Keto Gummies and reveal why they are a must-have for anyone following a keto diet.
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Let’s Keto Gummies are not just your average gummy snack. These chewy treats are specially formulated to help support your ketogenic lifestyle. Each gummy is packed with essential nutrients like MCT oil, collagen, and electrolytes, making them a convenient way to boost your energy levels and support your overall health. Plus, Let’s Keto Gummies are sugar-free and low in carbohydrates, so you can enjoy them guilt-free. With a variety of delicious flavors to choose from, including raspberry, lemon, and orange, there is a gummy for everyone’s taste preferences.
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One of the main benefits of Let’s Keto Gummies is their competitive price point. While other keto-friendly snacks can be expensive, Let’s Keto Gummies are affordably priced, making them accessible to a wide range of consumers. Whether you are a seasoned keto enthusiast or just starting out on your ketogenic journey, Let’s Keto Gummies offer a cost-effective way to enjoy a tasty treat without breaking the bank.
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When it comes to choosing a keto snack, quality ingredients are key. Let’s Keto Gummies are made with only the highest quality ingredients, ensuring that you are getting a nutritious and delicious snack every time. From organic MCT oil to grass-fed collagen, each gummy is packed with premium ingredients that are designed to support your health and wellness goals. With no artificial flavors, colors, or sweeteners, you can trust that Let’s Keto Gummies are a healthy choice for your keto lifestyle.
Not only are the ingredients in Let’s Keto Gummies top-notch, but they are also sourced from reputable suppliers who adhere to strict quality standards. Each batch of gummies is carefully crafted in a GMP-certified facility, ensuring that you are getting a safe and reliable product every time. With Let’s Keto Gummies, you can have peace of mind knowing that you are consuming a high-quality snack that is made with your health in mind.
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Don’t just take our word for it – hear what our customers have to say about Let’s Keto Gummies! With hundreds of five-star reviews, it’s clear that these gummies are a hit among keto enthusiasts everywhere. Customers rave about the delicious taste and convenient packaging of Let’s Keto Gummies, making them a go-to snack for on-the-go lifestyles. Many customers also note the competitive price of Let’s Keto Gummies, making them a cost-effective option for anyone looking to maintain their keto lifestyle without breaking the bank.
Additionally, customers appreciate the quality ingredients used in Let’s Keto Gummies, with many noting the noticeable difference in their energy levels and overall well-being after incorporating these gummies into their daily routine. Whether you are looking for a quick pick-me-up or a tasty treat to satisfy your sweet cravings, Let’s Keto Gummies have you covered. Try them for yourself and see why customers can’t get enough of these delicious and nutritious snacks!
Why Choose Let’s Keto Gummies?
So, why should you choose Let’s Keto Gummies over other keto-friendly snacks on the market? The answer is simple – quality, affordability, and taste. Let’s Keto Gummies are made with premium ingredients that are sourced from reputable suppliers, ensuring that you are getting a high-quality product every time. Plus, with their competitive price point, Let’s Keto Gummies offer a cost-effective way to enjoy a delicious and nutritious snack without breaking the bank. And let’s not forget about the amazing taste – with a variety of flavors to choose from, Let’s Keto Gummies are sure to satisfy your cravings and keep you on track with your keto lifestyle. Give them a try today and experience the difference for yourself!
In conclusion, Let’s Keto Gummies are a must-have for anyone following a ketogenic diet. With their competitive price, quality ingredients, and delicious taste, these gummies are a convenient and affordable way to support your health and wellness goals. Whether you are looking for a quick energy boost or a satisfying snack to curb your sweet cravings, Let’s Keto Gummies have you covered. Try them today and see why they are the go-to choice for keto enthusiasts everywhere!
Lose Belly Fat In 7 Days Fast Weight Loss Workout
Oceaura GLP 1 Patches Reviews: Legit Weight Loss Or A Scam?
Oceaura GLP-1 Patches are being hyped up everywhere — but are they actually effective for weight loss or just another scam? In this video, we break down the bold claims, suspicious reviews, and hidden red flags behind this trending product.
We looked into their website promises, fake-looking testimonials, and lack of real feedback on trusted platforms like Walmart and Amazon. Is this patch truly based on science, or just riding the GLP-1 buzz?
👉 Watch till the end before you waste your money!
✅ Honest breakdown
⚠️ Warning signs you need to know
🔍 Real customer review check
🧪 Claims vs. Truth
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Disclaimer: This video is for informational purposes only and should not be taken as financial advice. Always do your own research before investing in any cryptocurrency or platform.
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Hey guys, Heres a High Energy Dance Fitness Workout which you can follow along and do at Home. I've chosen some of the latest Bollywood hits to make it interesting for you"ll!
Let's use this time productively and stay safe :)
Enjoy Dancing to this Playlist -
0:00 Introduction
0:10 Haan Main Galat
1:51 Nachan Nu Jee Karda
3:48 Gallan Kardi
6:14 Chandigarh
7:52 Dheeme Dheeme
9:03 Illegal Weapon 2.0
11:06 Sauda Khara Khara
13:23 Jai Jai Shiv Shankar
15:12 Kudi Nu Nachan De
Here is the LInk to 4th song Nachi Nachi - https://youtu.be/n9vGCnVC6jw
that was trimmed off due to copyright issues is been uploaded separately as requested by many of you'll.
Do give this video a Thumbs Up & Share with everyone who Love
Dance & Fitness!
Let me know in the Comment Section If you'll want more such videos.
SUBSCRIBE to my channel here -
https://www.youtube.com/c/dhruvishahdance
Click the BELL Icon to get notified for new videos!
Link to Dance Fitness workout Part 2- https://youtu.be/EFTDyZfAb88
Follow Dhruvi Shah Dance on -
Instagram-https://www.instagram.com/dhruvi.shah.dance
Facebook-https://www.facebook.com/dhruvishahdance
Twitter- https://twitter.com/dhruvishahdance
No Copyright infringement intended . Music is not owned by me.
All song credits belong to their rightful owners.
Keep Dancing !!
#DancewithDhruvi #DSDchoreography #onlineclass #withme #stayHome #stayfit #DhruviShahDance
