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Timestamps 🕒☑
0:00 Are you struggling with cravings and finding it tough to manage your weight?
0:13 How to Decrease Your Appetite and Lose Weight Naturally?
0:52 Natural Appetite Suppressant for Weight Loss
1:19 Herbs That Suppress Appetite and Support Your Weight Loss Journey
2:23 Healthy and Filling Salad Recipes for Weight Loss
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Many of our patients complain about water weight. Women in particular can struggle with water fluctuations. I am often asked to give diuretics for weight loss. This will do nothing for body fat reduction and will only dehydrate the body over time. Our body water fluctuates based on diet, salt intake, exercise, alcohol intake, and hormone cycles. Losing body fat will help reduce excess water retention by taking pressure off of veins and lymphatics to allow greater return circulation to the heart and thus to the kidneys. If you want to reduce the water retention and bloating, work on total body fat reduction, salt intake reduction, exercise, and increasing water intake to flush our system. Working our large muscles such as our legs, buttocks, and arms will pump water through our venous and lymphatic channels and allow excess water to flow out of our body.
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