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Thanks to Ozlo for partnering with me! Get $10 off Ozlo Sleepbuds using my link https://ozlo.yt.link/9ubyAsO or use my code ASHARP to get the best sleep of your life! Jaclyn Hill recently shared that she had been on a GLP-1 for three months and is now off it. In today’s video, I’m breaking down everything she revealed about her experience, from the initial results to the side effects and the emotional toll it took on her. We’ll talk about microdosing, food noise, muscle loss, body composition changes, and what the science says about coming off GLP-1 medications. I’ll also share why rapid weight loss can feel so different from what we expect, and what happens when our bodies don’t respond the way we hoped. As always, this is a judgment-free space. My goal is to unpack the evidence and provide context for what we’re seeing online, so you can make informed choices about your health. 🔍 Want more real-life, evidence-based videos on GLP-1s? Check out the full playlist here: https://youtube.com/playlist?list=PLVstyvOTT8A_CHdsbAtntk1mh8QJ16JBJ&si=pDzq3tEWzzBf2nD2 #abbeyskitchen #ozempic #ozempicweightloss #glp1 #weightlossjourney #foodnoise #bodyimage #wellnessjourney #wellness #evidencebased #healthfacts ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/ 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss https://www.theguardian.com/food/2022/nov/09/i-miss-eating-weight-loss-drug-ozempic-food-repulsive https://jamanetwork.com/journals/jama/article-abstract/2823964 https://pmc.ncbi.nlm.nih.gov/articles/PMC9542252/ 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412 https://neuetheory.com/products/the-essential-shaker With Science & Sass, Xoxo Abbey 🌸

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⇩ Full Recipe 🥬 ⇩ Macros per wrap: Protein: 44g Carbs: 23g Fat: 30g Calories: 545 Ingredients (makes 1 wrap): - 2 pieces/layers of iceberg lettuce - 200g canned tuna light in water - 1/2 persian cucumber - 1.5 tbsp light cream cheese - 1/4 red onion - 3 tbsp light mayo - 1 tsp dill weed dry - 1.5 tbsp dijon mustard - 2 tsp black pepper - 1 tsp lemon juice - 1/2 avocado How to make it yourself: 1. Dice your cucumbers and red onions and slice your avocados 2. In a bowl, add your drained canned tuna, diced red onions, light mayo, cream cheese, lemon juice, dill weed, black pepper, and dijon mustard and mix well 3. Cut off the stem and peel 2 of the outer layers of your iceberg lettuce 4. Layer the 2 layers of lettuce on top of each other and add in your tuna mix, diced cucumbers, and avocado slices. 5. Roll it like a burrito and wrap it with sandwich paper and enjoy! 6. Pro tip: Make the tuna mix in advance and the day your want to eat it, assemble your wrap (takes less than 5 minutes). This preserves that crunch and prevents the wrap from getting soggy versus storing it overnight! But I also stored it overnight and it was pretty good just as long as you keep it air tight and sealed and dry the lettuce beforehand! 📩 Save this Tuna Salad Lettuce Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossrecipes #tunasalad #lowcarb

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เทรนด์การกินแบบ Carnivore Diet กำลังได้รับความสนใจ เนื่องจากช่วยให้ผู้ที่กินลดน้ำหนัก ลดการอักเสบในร่างกาย โดยการกิน Carnivore Diet กินได้เพียงเนื้อสัตว์และไขมันจากสัตว์ โดยไม่กินคาร์โบไฮเดรตและผักผลไม้เลย จึงเป็นที่โต้เถียงกันว่าการกิน Carnivore Diet จะทำให้มี LDL สูง มีผลต่อสมดุลจุลินทรีย์ในลำไส้ หรือขาดสารอาหารบางชนิดหรือไม่ Top to Toe เอพิโสดนี้จึงพยายามหาข้อมูลการกินแบบ Carnivore Diet ว่าส่งผลต่อร่างกายอย่างไร เพราะเชื่อว่าไม่มีการกินรูปแบบไหนที่ดีที่สุดหรือเหมาะสมกับใครที่สุด เพียงแต่เราจะเรียนรู้ประโยชน์ของการกินแต่ละแบบ และปรับเข้ากับร่างกายของตนเองได้อย่างไรมากกว่า Time Index 00:00 Intro 01:55 การกิน Carnivore Diet คืออะไร 04:25 กิน Carnivore Diet น้ำหนักลด ลดระดับน้ำตาลในเลือด 08:37 กิน Carnivore Diet แล้ว LDL สูง? 15:44 ทำไมกิน Carnivore Diet ช่วยลดการอักเสบ 19:10 กิน Carnivore Diet ส่งผลต่อจุลินทรีย์ในลำไส้อย่างไร 22:50 กิน Carnivore Diet ขาดสารอาหารหรือไม่ 28:06 สิ่งที่เรียนรู้จากคนที่กิน Carnivore Diet กดติดตาม และ กดกระดิ่ง: https://bit.ly/45KZn3w ติดตาม THE STANDARD PODCAST ในช่องทางอื่นๆ Website: https://www.thestandard.co/podcast Twitter: https://twitter.com/TheStandardPod Facebook: https://www.facebook.com/thestandardth TikTok: https://www.tiktok.com/@thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: https://soundcloud.com/thestandardpodcast #CarnivoreDiet #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast #CarnivoreDiet #กินเนื้อสัตว์ #สุขภาพ #โภชนาการ #LDLสูง #ลดน้ำหนัก #กินไขมัน #จุลินทรีย์ลำไส้ #อาหารคาร์นิวอร์ #เทรนด์สุขภาพ #ไขมันดี #โภชนาการอาหาร #สุขภาพลำไส้ #สารอาหาร #กินอย่างไรให้สุขภาพดี

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#mounjaro #Weightloss #Tirzepatide #zepbound In this video I share with you some personal bests and my experience on a local podcast… Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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