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Welcome back to Jo’s Sleep & Slim Down Journey! In this week’s episode, I share real-life weight loss wins, CPAP therapy results, a 3-day fast update, emotional eating reflections, and lots of laughs — including roller-skating toddlers and a unicorn riding a T-Rex (it’s Pride Month after all!).
💬 In This Episode:
✨ Non-Scale Victories (NSVs):
• Full CPAP compliance celebrated by the sleep clinic (AHI down from 85 to just 3!)
• Buzzing with energy after being Chris’s first guest on @wisemounjaro ’s Tea Time Live. Check it out at https://www.youtube.com/live/Ce-xNfCFZwk?si=7lbcy9OLnZbI2VM1 and remember to subscribe to his channel
• A baby on roller skates — yes, really! Kairo stole the show at Alex’s 10th birthday party
🌈 June = PRIDE Month!
Look out for my weekly Pride T-shirts. This week’s? A unicorn riding a T-Rex, obviously 🦄🦖🌈
🥣 Curried Chicken Rub Ingredients (Post-Fast Treat)
• 3 red chillis
• 1 tsp Ginger
• 1 tsp Turmeric
• 1 tsp Cumin
• 1 tsp Nigella Seeds
• 1/2 tsp Ground Coriander
• 1/2 tsp ground black pepper
(Rub onto chicken, air fry or bake, and enjoy the flavour!)
⚠️ Thinking About Fasting on GLP-1 (Mounjaro/Zepbound)?
I fast for autophagy & metabolic health — not just weight loss. Please consult your healthcare provider before fasting, especially if you take meds or have diabetes/hypertension.
📌 Phlo Clinic Discount
💊 Get £50 off your first order at Phlo Clinic using my referral link:
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You get £50 off, and I get £30 off my next prescription. Thank you for supporting this channel! 💚
🧮 Want to Microdose Mounjaro?
Check out Gordon from @fatoldclimber 's AMAZING Click Count Calculator:
📺 https://youtu.be/sXFv4NiLwBo?si=BK9Pfk0qk13PouHz
No more guesswork, just pick your pen and dose.
💬 This Week’s Shoutouts:
• 🧡 Del from @MyMounjaroJourney76 Sending hugs as you recover from COVID: https://youtube.com/@MyMounjaroJourney76
• 🟢 Shell from @beanfeast57 – Mushy peas royalty and Slimming World queen: https://youtube.com/@beanfeast57
• 🔬 Dr. Jason Fung @DrJasonFung explains autophagy brilliantly: https://youtu.be/XLj2Qu4SuNQ?si=XQ9zpEEvFigsSTTr
• 🏋️♀️ Twaun’s granddaughter from @TracesofTwaunsLife smashing her push-up challenge: https://youtu.be/94WqXImLSCg?si=M6WiWOe4M2zvMSeC
• 🌟 Aly from @MounjaroWithAly 's Over Perfection” mantra: https://youtu.be/jNQkkFztVRo?si=0k25JJR7qJv4z2i7
• 🎯 Alan from @AlanSpicerisLosingIt powerful quote: “If you don’t celebrate your wins, you’ll constantly feel like a loser.” https://youtu.be/iJVaHUQc4XM?si=cOuK0Zcmbh4Iv_7M
📣 Join the Community
Pop your NSVs in the comments and don’t forget to tell me where you’re from so I can add you to the global map! 🌍
💉 Still microdosing? Me too. 2.5mg twice a week. Colin the CPAP and I are smashing it!
Don't forget to like 👍, subscribe 🔔, and share to follow the journey!
Sleep well, slim down, and I’ll see you next week!
💜 Jo xxx
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Doctors in the early 1900s actually prescribed tapeworms to help people lose weight. This isn’t science fiction — it’s a real part of medical history. Tapeworm diet pills were sold as a quick fix with no exercise and no diet needed… but the side effects were horrifying.
In this Short, I break down the shocking truth behind one of the deadliest weight loss fads ever marketed to the public.
💀 Want more bizarre health history and medical horror stories? Hit subscribe.
🎥 Watch my full video on deadly weight loss pills here 👉 [link to long-form if relevant]
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GLP-1이 잘 나오면
뇌가 배고프단 신호를
끊어줘요
그리고 그 시작은 장이에요
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