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Body Recomp = Body Recomposition It means losing fat and building muscle at the same time. Instead of focusing only on weight loss or only muscle gain, you’re changing your body composition — less fat, more muscle, same or similar weight. ⸻ 🔥 Simple Definition: Burn fat while gaining lean muscle — that’s body recomp. Works best for: • Beginners • People coming back after a break • Overweight individuals starting resistance training • Those eating enough protein & training smart #BodyRecomp #FatLossJourney #MuscleGain #FitnessTransformation #NaturalLifting #RecompJourney #IndianFitness #SmartTraining #FatToFit #TrainHard #CaloricDeficit #ProgressiveOverload #Recomposition

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Join my Email List: https://www.thomasdelauer.com Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel! Testosterone and Zinc Stimulation of the Akt pathway is crucial for MPS. The classical activation through the IGF-1 receptor is not the only possible way of activation. Akt pathway can be also stimulated through the beta-2 adrenergic receptor. Testosterone is androgen with well-known anabolic effect. A big market is created around supplements which are supposed to increase testosterone levels. However, in a study published in Frontiers of Physiology, testosterone levels of 49 resistance-trained men were assessed before and after 12 weeks of resistance training and the effectiveness of stimulating testosterone was questioned. After the 12-week exercise program, men were divided into responder and non-responder groups according to the cross-section area of muscle fibres in their thighs. Also, their hormone levels were measured before and after the 12-week program. There was no significant difference in testosterone levels between non-responders and responders. No difference was found in other tested hormones (IGF-1, dehydroepiandrosterone, growth hormone, luteinizing hormone). All of these hormones are proposed to be anabolic, therefore these results are surprising. The difference between responders and non-responders was found in the content of adrenergic receptors that testosterone binds to. These results suggest that the levels of circulating testosterone are not reflected in gained muscle mass. Rather, it is important how sensitive your body is to testosterone. Indeed, it can be objected that injections of testosterone stimulate muscle growth, but this is likely because injections spike testosterone levels dramatically (sometimes by 600%) above the physiological range. In this range, testosterone can have drastic adverse effects like infertility, aggressive behaviour, high blood pressure and others. Testosterone injections can also become addictive. According to this research spiking your testosterone levels naturally also won’t have much effect as the body’s response to physiological levels of insulin is dependent on the content of your adrenergic receptors that testosterone binds to. Fortunately, it is possible to manipulate the functional properties of beta-2 adrenergic receptors. Zinc was shown both in human and animals to increase the affinity of receptor to its agonists. In other words, zinc makes our receptors more sensitive to testosterone and its anabolic effect. Old studies assessing zinc deficiency support the notion that zinc is an important factor in MPS. References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ http://molpharm.aspetjournals.org/content/61/1/65.long https://eje.bioscientifica.com/view/journals/eje/119/2/acta_119_2_003.xml https://pubmed.ncbi.nlm.nih.gov/2432920/

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These simple grocery swaps are just a few examples of ways to make your favorite foods with calories and macronutrients that are more balanced in favor of building muscle and losing fat. Remember, the best diet for building your dream physique and keeping it for life is not the one that is the least processed, the most organic, or whatever other trendy buzzword is being floated around by click-hungry fitness influencers these days. The best diet is one you can stick to! And I’m willing to bet most people would have no problem sticking to a diet that consists of burgers, pizza and ice cream 😜 Let me know in the comments how many of my tongue-in-cheek movie references you picked up on 😏

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Day 8: Myths That Are Ruining Your Health 🚫 ❌ Myth: "The keto diet works for everyone." ✅ Truth: No single diet works for all—your body’s needs are unique. Research shows that genetics, lifestyle, and gut health affect how you process carbs and fats. Some thrive on keto, while others struggle with energy and digestion. Personalization is key to sustainable, healthy eating. The Fix? Keep a food journal to track how foods make you feel. Listen to your body’s signals—not every trend works for you. Consult a nutritionist or use health insights for a personalized approach. The best diet is the one that works for YOU! Follow us for tomorrow’s myth! Stay healthy, stay informed. 💡 #keto #ketodiet #myth #dietplan #diettips #lifestylechange #LifestyleHacks #lifestyle #lifehacks #healthy #healthyliving #health #fitness #functionalmedicine #healthyfood

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The Keto diet has gained widespread popularity in recent years for its potential to help individuals achieve weight loss and improve overall health. As more and more people embrace this low-carb, high-fat diet, the demand for Keto-friendly products has soared. One such product that has garnered attention is Via Keto Gummies, a convenient and delicious way to incorporate Keto-friendly ingredients into your daily routine.

For those looking to purchase Via Keto Gummies, Chemist Warehouse is a popular retailer known for its wide selection of health and wellness products. In this comprehensive buying guide, we will explore everything you need to know before making a purchase at Chemist Warehouse. From understanding the benefits of Via Keto Gummies to navigating the buying process, we’ve got you covered.

Understanding Via Keto Gummies

Via Keto Gummies are a convenient and delicious way to incorporate Keto-friendly ingredients into your daily routine. These gummies are formulated with ingredients like exogenous ketones, MCT oil, and collagen, all of which can support ketosis and overall health. Exogenous ketones can help boost ketone levels in the body, making it easier to achieve and maintain a state of ketosis. MCT oil is a type of fat that is easily converted into ketones by the liver, providing a quick source of energy for the body. Collagen is a structural protein that can support healthy hair, skin, nails, and joints.

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Benefits of Via Keto Gummies

There are several benefits to incorporating Via Keto Gummies into your daily routine. One of the primary benefits is that these gummies can help support ketosis, making it easier for individuals following a Keto diet to stay in a state of fat-burning. Additionally, the ingredients in Via Keto Gummies can provide a quick source of energy, making them a convenient option for those looking to boost their energy levels throughout the day. The collagen in these gummies can also support healthy hair, skin, nails, and joints, making them a versatile addition to your wellness routine.

How to Buy Via Keto Gummies at Chemist Warehouse

If you’re looking to purchase Via Keto Gummies at Chemist Warehouse, the process is simple and straightforward. You can visit the Chemist Warehouse website or head to your nearest store to browse their selection of health and wellness products. Once you’ve found the Via Keto Gummies, simply add them to your cart and proceed to checkout. If you prefer to shop online, you can have the gummies delivered to your doorstep for added convenience. Keep in mind that availability may vary, so it’s a good idea to check the website or call your local store to ensure they have Via Keto Gummies in stock.

Tips for Buying Via Keto Gummies

When purchasing Via Keto Gummies at Chemist Warehouse, there are a few tips to keep in mind to ensure you get the most out of your purchase. First, be sure to read the product description and ingredients list carefully to ensure that the gummies meet your dietary needs and preferences. It’s also a good idea to check for any special promotions or discounts that may be available, as Chemist Warehouse often offers deals on popular health and wellness products. Lastly, consider consulting with a healthcare professional or nutritionist before incorporating Via Keto Gummies into your routine, especially if you have any underlying health conditions or concerns.

Final Thoughts on Via Keto Gummies

Overall, Via Keto Gummies can be a convenient and delicious way to support your Keto diet and overall wellness goals. Whether you’re looking to boost your energy levels, support ketosis, or promote healthy hair, skin, nails, and joints, these gummies offer a wide range of benefits. By following the tips outlined in this buying guide and shopping at Chemist Warehouse, you can easily incorporate Via Keto Gummies into your daily routine and reap the rewards of this popular health and wellness product.Goli Apple Cider Vinegar Gummies Review Goli Gummies Review

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This is Day 1 of my GLP-1 + NAD+ journey, and I’m documenting everything—from my PCOS diagnosis and insulin resistance struggles to my current weight and measurements. I was denied coverage for GLP-1 even with a valid medical need, so I found an affordable telehealth solution that actually listened to me. 🙌🏽 If you’ve been dealing with: • PCOS weight gain • Blood sugar imbalances • Insulin resistance • Hormone chaos …or your insurance refuses to help, this is your sign to explore new options. 💉 I’ll be tracking my results weekly with full transparency. 💊 I’m also starting NAD+ injections to support cellular health, metabolism, and energy. ✨ Use code MINDY50 for $50 OFF 📦 Ships directly to your door 📲 Want info? Drop a comment or DM me “GLP1” Let’s take our health back 💚 #GLP1Journey #GLP1ForPCOS #PCOSWeightLoss #InsulinResistanceSupport #NADPlus #HormoneSupport #PCOSCommunity #GLP1WithoutInsurance #SemaglutideJourney #AffordableGLP1 #PCOSStruggles #GLP1Results #PCOSHealing #WeightLossTracking #TelehealthGLP1 #MetabolicHealth #NADInjections #GLP1NADCombo #PCOSLife #WomensHormoneHealth #BodyMeasurementTracking #GLP1SupportGroup #HormoneBalanceJourney

My Secrets For Eating A Balanced Keto Diet

Reduce your weight in just 07 days....follow this FREE DIET CHART and feel the change for sure.... Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be approx. 350 calories (or fewer) Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork. Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc. Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish). In order to make this diet meal plan effective, you are recommended to follow these steps:- 1) Plan your food from the grocery store much in advance to make it stress free. 2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly. 3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all. 5) You must drink 8-10 glasses of water every day. 6) Meals difference should be between 3-4 hours throughout the day. 8) Put a daily reminder of your meals, it would help you not to skip/delay any meals. 10) Exercise 3--4 times in a week for 20-30 minutes. Please like and share this video. Send us a mail [email protected] Subscribe to my channel for new weight loss tips and nutritional video weekly: http://www.youtube.com/lookoutweight Circle us on G+ : https://plus.google.com/u/0/118012172498153216118/posts Like us on Facebook : https://www.facebook.com/pages/Lookoutweight/476737049110254?ref=hl Thanks for watching...!!

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Semaglutide, a medication that has gained attention in recent years for its effectiveness in treating type 2 diabetes, has now been FDA-approved for the treatment of weight loss. This new approval marks an important milestone in the fight against obesity, a growing health crisis that affects millions of people worldwide. Semaglutide, marketed under the brand name Wegovy, has shown promising results in clinical trials, leading to its approval by the FDA as a safe and effective treatment for weight loss.

What is Semaglutide?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the action of a hormone called GLP-1. GLP-1 is produced in the gut in response to food intake and plays a key role in regulating blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide helps to reduce appetite and increase feelings of fullness, leading to a decrease in caloric intake and subsequent weight loss.

In addition to its effects on appetite and weight loss, semaglutide also has other beneficial effects, such as improving blood sugar control, lowering blood pressure, and reducing the risk of cardiovascular events. These additional benefits make semaglutide a valuable treatment option for patients with obesity and related comorbidities, such as type 2 diabetes and cardiovascular disease.

Semaglutide is administered via a once-weekly injection under the skin and is typically used in conjunction with diet and exercise to maximize its weight loss effects. The convenience of a once-weekly injection makes semaglutide a practical and easy-to-use treatment option for patients who struggle with adherence to daily medications or frequent doctor visits.

How Does Semaglutide Promote Weight Loss?

Semaglutide promotes weight loss through a variety of mechanisms, including appetite suppression, increased feelings of fullness, and slowing down the emptying of the stomach. By reducing appetite and increasing satiety, semaglutide helps to decrease caloric intake and promote weight loss in individuals with obesity.

Additionally, semaglutide has been shown to improve insulin sensitivity and reduce insulin resistance, leading to better blood sugar control and a lower risk of developing type 2 diabetes. Improved insulin sensitivity also contributes to weight loss by promoting the utilization of glucose for energy production and reducing the storage of fat in the body.

Furthermore, semaglutide has been found to reduce inflammation in the body, which is a common feature of obesity and is associated with an increased risk of chronic diseases such as heart disease, stroke, and certain types of cancer. By reducing inflammation, semaglutide may help to improve overall health and reduce the risk of obesity-related complications.

Who Can Benefit from Semaglutide?

Semaglutide is recommended for individuals with a body mass index (BMI) of 30 kg/m² or higher, or a BMI of 27 kg/m² or higher with at least one weight-related comorbidity, such as type 2 diabetes, high blood pressure, or dyslipidemia. Patients who have not achieved weight loss with diet and exercise alone or who are unable to undergo bariatric surgery may benefit from treatment with semaglutide.

It is important to note that semaglutide is not a magic bullet for weight loss and should be used in conjunction with a healthy diet and regular exercise to achieve optimal results. Lifestyle modifications, such as increasing physical activity, reducing caloric intake, and improving sleep habits, are essential components of a successful weight loss plan and can enhance the effects of semaglutide.

Individuals who are considering treatment with semaglutide should consult with their healthcare provider to determine if it is a suitable option for them and to discuss the potential risks and benefits of therapy. Close monitoring by a healthcare professional is recommended to ensure safe and effective use of semaglutide and to make any necessary adjustments to the treatment plan as needed.





What Are the Side Effects of Semaglutide?

Like any medication, semaglutide may cause side effects in some individuals, although not everyone will experience them. Common side effects of semaglutide may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.

In rare cases, semaglutide may cause more serious side effects, such as pancreatitis, thyroid tumors, or allergic reactions. Patients should seek medical attention if they experience symptoms such as severe abdominal pain, persistent vomiting, difficulty breathing, swelling of the face or throat, or changes in vision while taking semaglutide.

It is important for patients to inform their healthcare provider of any side effects they experience while taking semaglutide and to follow up regularly to monitor their progress and address any concerns. By working closely with their healthcare team, patients can maximize the benefits of semaglutide while minimizing the risks of treatment.