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➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/zendudefitness281 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 The "Magic" Weight Loss Pill, How Hit Your Macros At Restaurants, & How To Improve Flexibility - Ask The Zen Dudes Episode 9 ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefitness This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address the "magic" fat loss pill, how to hit your macros at restaurants, and how to increase flexibility? Enjoy and comment below y'all! Today's questions: 3:42: when are you coming to greece / europe? 4:24: did you think zdf would get this big? 4:24: is tim ferris an inspiration for you? 7:01: how to manage weight loss expectations if you have a lot of weight to lose? 8:47: do you track your meals at restaurants? 10:39: who is faster, brandon or dan? 11:12: what is something no one would guess about you? 11:44: other forms of low impact cardio besides jump rope? 13:16: is weight tougher to keep it off once you have lost it? 16:25: do I have to take protein after my workout? 16:58: how do I do the thing? 19:44: did you ever do bodybuilding? 20:31: what time is your last meal of the day? 21:36: will less carbs but same cals help me burn more fat? 22:32: is the 4 week challenge for dudes and dudettes? 22:58: can you hit cals macros and not lose weight? 22:58: should I fix my rope or get a new one? 25:50: will jump rope sprinting burn more cals? 27:09: what is the magic trick for weight loss? 28:22: do you think willpower us useless? 30:53: do you weigh meat cooked or uncooked? 31:15: whats happening when I get slim but lose no weight? 32:42: what home equipment do you recommend? 34:10: do you use rubber ropes? TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d
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To eat more protein in a vegetarian diet, include beans, legumes, nuts and dairy products combined with whole grains to get complete amino acids. Take a vitamin B-6 or B-12 supplement with a vegetarian diet using insight from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu
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🎉 Kickstart the New Year with this fun and energizing dance cardio workout! Perfect for beginners, this party-style session will have you burning calories and having a blast—all in one! 💃✨ No equipment needed, just bring your energy and let's dance our way into 2025. Ready to join the party? Let's go! Follow us on Instagram @shaping_fit and on TikTok @shaping.fit If you would like to support this channel, you can do so here: https://buymeacoffee.com/shapingfit Thank you so much for your support ❤️ DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. #DanceCardio #NewYearWorkout #FatBurningWorkout #BeginnerFriendly #FunFitness #CardioParty #DanceWorkout #StayActive #HealthyLifestyle #ShapingFit #CardioForBeginners #NewYearResolution #MoveYourBody #FeelGoodFitness #DanceInto2025
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👩⚕️ Which one to choose? Here's the hack! 👉 SGLT-2 Inhibitors Ideal for Heart Disease patients. Helps reduce heart failure risk. Promotes mild weight loss and improves kidney health. 👉 GLP-1 Analogues Perfect for Obese individuals. Tackles Insulin Resistance. Aids in significant weight reduction along with controlling blood sugar. 💡 Quick Tip: For heart protection, think SGLT-2i. For weight loss & insulin resistance, go for GLP-1. #healthreels #doctortips #medicalreels #healthyliving #clinicalguruji
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💚Get Started on your GLP-1 Journey with JoinFridays👇 https://app.joinfridays.com/onboarding/welcome?via=kaylee-YT Starting my Wegovy weight loss journey at week 1! 0.25mg. Sharing some truths, ups and downs. Addressing the shortage. Business Inquiries: [email protected] Follow me on TikTok: https://www.tiktok.com/@kayleeelauren Follow me on Instagram: https://www.instagram.com/kayleelauren/ My Links (Amazon Storefront, etc.): https://beacons.ai/kayleelauren Timestamps Intro - 00:00 What is Wegovy? - 00:08 Why did I choose Wegovy? - 01:03 How did I get prescribed Wegovy? - 2:38 My experience with the injection, side effects - 3:42 Frustrations with prescription and shortage - 6:46 Thoughts on the future of Wegovy - 10:19
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