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ਮੇਰੇ ਵੱਲੋ ਤੁਹਾਨੂੰ ਸਾਰਿਆਂ ਨੂੰ ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ ਮੈਂ ਆਪ ਜੀ ਨੂੰ ਮੇਰੇ ਇਸ ਚੈਨਲ ਤੇ ਦੱਸਾਂਗਾ ਕਿ ਤੁਸੀਂ ਆਪਣਾ ਭਾਰ ਕਿਵੇਂ ਘਟਾ ਤੇ ਵਧਾ ਸਕਦੇ ਹੋ ਉਹ ਵੀ ਬਿਲਕੁੱਲ NATURAL ਡਾਇਟ ਨਾਲ ਤੇ ਤੁਸੀਂ ਆਪਣੀ ਜਿੰਦਗੀ ਚ ਹਮੇਸ਼ਾ ਬਿਮਾਰੀਆਂ ਤੋਂ ਦੂਰ ਕਿਵੇਂ ਰਹਿ ਸਕਦੇ ਹੋ ਤੁਹਾਨੂੰ ਮੇਰੇ ਇਸ ਚੈਨਲ ਤੇ ਬਿਲਕੁੱਲ ਸਹੀ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜਾਵੇਗੀ ਜੀ ਜ਼ਿਆਦਾ ਜਾਣਕਾਰੀ ਲਈ ਤੁਸੀਂ ਮੈਨੂੰ INSTAGRAM ਤੇ FOLLOW ਕਰ ਲਵੋ ਜੀ ਧੰਨਵਾਦ
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Step Fatburner = Choreo + Power + Spaß 🌟
Du liebst Step mit leichter Choreo? 💗 Dann ist diese Stunde genau richtig für dich!
Meine Fatburner-Stunden sind immer mit Choreo – nie langweilig, sondern flowig, rhythmisch und motivierend! 🌀💙
Heute erwartet dich:
🔥 Block 1: Anspruchsvoll (Level 1,5) – ein bisschen mehr für den Kopf, aber so macht’s Spaß!
💃 Block 2: Etwas leichter (Level 1–1,5) – perfekt zum Reinkommen und Kombinieren!
💡 Tipp von mir:
Lass dich nicht frustrieren, wenn es nicht direkt klappt 💗 – einfach nochmal wiederholen, reinfühlen und mit jedem Mal sicherer werden 💚.
Diese Stunde ist auch eine super Vorbereitung auf Intermediate-Stunden:
🧠 Mehr Koordination
🎶 Tänzerischer
🕺 die Musik ist beim Fatburner etwas langsamer als beim Intermediate = mehr Zeit zum Lernen
Was dich erwartet:
💪 Warm-up mit
🧩 Zwei kreative Step-Blöcke
🔄 Choreo-Zusammensetzung & Wiederholungen
💃 Komplette Choreo durchtanzen
🧘♀️ Kurzes Stretching zum Schluss
Natürlich gibt’s wieder motivierende Musik, die dich mitzieht ❤️.
Trainiere bequem zu Hause und tanz dich fit! 💙
Wenn dir die Stunde gefällt, lass mir gern ein Abo da 💗 und schreib mir in die Kommentare, wie du mitgekommen bist!
⬇️⬇️⬇️
Vielen Dank für deinen freiwilligen Beitrag! 🙏💕
Du kannst ganz einfach über PayPal spenden: https://paypal.me/nhpjs/ 💳✨
Kein PayPal? Kein Problem! 😃 Schreib mir einfach eine kurze E-Mail an [email protected], und ich sende dir alternative Möglichkeiten. 💌📧
Musik:Die Musik in diesem Video wurde freundlicherweise von Move ya! zur Verfügung gestellt. Ich nutze das Musik & Film Abo von Move ya! (@moveyagroupfitnessmusic), und dieses Workout enthält eine Compilation aus diesem Abo. 🎶 (Chart up Vol 7)
Affiliate-Links – Deine Unterstützung 💖
Wenn du über die folgenden Links einkaufst, bleibt der Preis für dich gleich, aber ich (bzw. mein Sohn Julian, ohne den dieser Kanal nicht möglich wäre) bekomme eine kleine Provision. Vielen Dank für deine Unterstützung! 🙏
Hier ist das Equipment, das ich für meine Workouts nutze:
*Wunderschöne, funktionale Sportbekleidung gibt es z.B. hier*:
https://winshape.de/jennyschwarz
* Ideal für Step-Übungen:
* Mein Step (etwas niedriger als das Reebok Original): https://amzn.to/3CI5yf9
* Das Reebok Original Step: https://amzn.to/2MIKfzZ
* Blackroll-Produkte:
* Blackroll-Ball 8 cm: https://amzn.to/3jy59h9
* Mini Blackroll: https://amzn.to/39ZczWJ
* Blackroll: https://amzn.to/2YWp4wA
* Weitere Trainingshilfen:
* Rutschfeste Matte (normal): https://amzn.to/2MInThZ
* meine große Ehrenkind-Matte (180 x 180 cm): https://amzn.to/42GIPdJ
* Großer Gymnastikball: https://amzn.to/3r9Ft0c
* Airex Balance Pad: https://amzn.to/2N4gDNm
* Pilatesball 18 cm: https://amzn.to/39UszKw oder https://amzn.to/3tlNG2s
* Theraband: https://amzn.to/3LFGhBR
* Langhantel-Set: https://amzn.to/34ASLcN
* Hanteln 1,5 kg: https://amzn.to/34Oxk8E
Tipp für das perfekte Trainingserlebnis 📺
Am besten schaust du die Videos im Wohnzimmer auf deinem Smart-TV oder über Chromecast/Fire TV Stick an, um das Workout in vollen Zügen zu genießen!
Wichtige Sicherheitshinweise ⚠️
Achte darauf, dass du während des Trainings immer auf deinen Körper hörst. Wenn du dich unwohl fühlst, starke Schmerzen hast oder gesundheitliche Einschränkungen (wie Atemwegs- oder Kreislauferkrankungen) bestehen, konsultiere bitte vorher einen Arzt.
Im Personal Training kann ich dich direkt beobachten und mit dir 1:1 kommunizieren, aber in diesem Videokurs kann nicht garantiert werden, dass alle Übungen für jeden geeignet sind. Trainiere nur so viel, wie es deine körperliche Verfassung zulässt.
Anmerkungen & Feedback? 💬
Ich freue mich immer über dein Feedback! Hast du Wünsche für zukünftige Videos oder Anmerkungen? Ich lese jedenKommentar und bin gespannt, von dir zu hören! 💖
Möchtest du ein Personal Training über Zoom buchen oder mehr über meine Behandlungsmethoden erfahren? Besuche meine Website www.nhp-jenny-schwarz.de – dort gibt es viel zu entdecken! 🌟
Viel Spaß beim Training – und bleib gesund! 💪
Deine Jenny 💖
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Ingredients
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Effectiveness
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Users have also reported feeling more satisfied and less hungry throughout the day, leading to a reduction in calorie intake. The natural ingredients in Bio Lyfe Keto Gummies work together to support weight loss in a safe and effective manner.
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Side Effects
One of the main concerns when it comes to weight loss supplements is the potential for harmful side effects. However, Bio Lyfe Keto Gummies are made with all-natural ingredients and are generally well-tolerated by most users. There have been very few reports of side effects associated with these gummies.
Some users may experience minor digestive issues, such as bloating or diarrhea, when they first start taking Bio Lyfe Keto Gummies. These side effects are usually temporary and subside as the body adjusts to the ingredients in the gummies.
Overall, Bio Lyfe Keto Gummies are considered safe for most individuals to use as a weight loss aid.
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One of the key advantages of Bio Lyfe Keto Gummies is their affordability and accessibility. These gummies are available for purchase online through the official website, as well as through select retailers. The pricing is reasonable compared to other weight loss supplements on the market.
Users can choose from different package options to suit their needs and budget. Discounts are often available for bulk purchases, making Bio Lyfe Keto Gummies a cost-effective weight loss solution for many individuals.
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Conclusion
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