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This short home workout can be used everyday to start burning hip fat, reduce hip size and get a toned, lean "hour glass" like figure.
The training works well because it combines various types of exercises in the same session. You have effective hips exercises (such as Thigh Lifts and Heel Touches) that directly work your hip muscles and thus make them leaner and fatless.
And you also have cardio exercises (such as Jumping Jacks) that maximize the amount of calories and fat you will burn, by increasing your heart rate and doing more intensive physical effort.
This home exercise program must be performed regularly everyday if you want to see good results with your hips. You should do it whenever you have free time, there's no optimal time to do this training.
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How does fat actually leave your body?
Contrary to popular belief, you do not sweat away most of your body fat, but you breathe it out. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1].
The remaining 16% becomes water, which can be lost in ways like sweating or other bodily fluids.
This means that we lose most of the fat via breathing. But we should not start heavy breathing for more fat loss. Fat loss is still the result of a calorie deficit. Through your breath is simply the way fat exits the body.
📚Study Reference:
1. Meerman, R., & Brown, A. J. (2014). When somebody loses weight, where does the fat go?. Bmj, 349.
Rest of video:
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For the first time in over a decade, obesity rates in the United States may finally be heading in the right direction and new weight loss drugs like semaglutide could be part of the reason why.
A new study published Friday in the journal, JAMA Health Forum, found that obesity numbers ticked down slightly from 46% in 2022 to 45.6% in 2023. While only a slight decline, this is the first drop recorded in at least a decade.
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