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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 14 Current weight: 72.1kg (158.9 lb) 📉 -0.5kg from last week 📉 -7.1kg overall Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit
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#BananaBrownie, #EasyRecipesbyNandhini, #singapore, #OatsBananaBrownie #WeightlossBrownie #Brownie #Brownieforweightloss #Nosugar #withoutsugar #withoutoven #withoutflour #weightlossdessert #Glutenfree #Dairyfreebrownie #Nobutter #Nooil #Nosugar #Browniewithoutsugar #Browniewithoutflour #weightlossbrownie #Healthyfoodchoice #healthybananabrownie #Bananabrownie #HealthyBrownie #weightlosscake #lowcaloriecake #dietcake #dietbrownie #Dairyfree #Glutenfree #weightloss #weightlossrecipe *Today I'm going to show you how to make healthy brownies. *These oatmeal brownies has no sugar, no oil, no flour. *This is the perfect guilt-free dessert #Howtomakeoatsbananabrownie?, Shared oats Banana Brownie recipe in this video.. Healthier option for who are in weight loss.. HEALTHY BROWNIE RECIPE Ingredients: 2 eggs 1 cup mashed banana (3 medium sized bananas) 2 tsp peanut butter 2 tsp honey 1 tsp vanilla extract 1 cup ground oats (or oat flour) (100g) 1/3 cup cocoa powder (35g) 1 tsp baking powder Preparation: In a large bowl, mash the bananas using a fork. Add the eggs, softened peanut butter, honey and vanilla extract. Whisk until it's well combined. Add the ground oats, cocoa powder and baking powder. Gently fold until you get a smooth and shiny batter. Let it sit for 5 minutes. Line baking pan with parchment paper. Pour the batter, smooth the top and bake at (35-40) mins on low flame by using kadai..or in oven 350F (180C) degrees for 20-25 minutes.. Remove from kadai/oven and let it cool completely. Transfer to a cutting board and cut equal squares . Enjoy! Peanut Butter Recipe : https://youtu.be/40ngCJcKYrY
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Hello guys!!! Welcome to my Channel. Are you looking for what to eat, or drink, in other to lose weight fast and at ease? Then, worry no more.. All you have to do, is to try out this best, creamy, weight loss juice recipe, losing weight made easy, yummy recipe. You will definitely come back to thank me later.. Natural way of losing weight that works like magic. If you find the video interesting.. Please like, comment, share and don't forget to hit the subscribe button and the bell icon for more juicy updates.. Thank you for watching.. See you in my next video!! #weightloss #creamyjuice #weightlossdrinks #bestcreamyweightlossdrinks #weightlossdrinks #healthyrecipes #juice #losingweight #juicerecipes #abujayoutuber #foodies #youtube #youtubevideos #youtubers #youtubechannel My Instagram Handle: https://www.instagram.com/cjose_drinks?igsh=MW1kOHV6bW03MGRyMQ== My Facebook Page: https://www.facebook.com/profile.php?id=100064233334835&mibextid=ZbWKwL
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Sequence Link: https://seqn.cc/r/ZT19DC You get $25 towards your subscription in addition to a 1-month free trial after completing the Sequence qualification quiz through this link. I will receive a discount on my membership price but this video is not sponsored. Sometimes you get a #wakeupcall and find out that #itstime to make a change. I am committed to my health and wellness and in order to do that I have to get control of weight and diet. The goal is to get to #140x40. I’ve got two ears to reach my goal weight if 140lbs and I want you guys to help me do it. Leave a comment below of your favorite recipe to try for meal prep or good workouts that can help me on this journey. If you feel like it’s time for you to take charge of your health and wellness I want to encourage you as you encourage me to jump down with me and let’s hold each other accountable and make this thing happen. 😘 Sam
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In this short clip, Dr. Don Colbert, M.D., shares an important message for those struggling with obesity and type 2 diabetes. If you're living with constant hunger and high blood sugar, GLP-1 agonists like Mounjaro, Tirzepatide, and Zepbound may offer a breakthrough in managing weight and improving metabolic health. 💡 Key Points in This Video: Why GLP-1 medications are a game-changer for many diabetics and obese individuals Average weight loss results (up to 20.1% of body weight) Dramatic impact on blood sugar levels The importance of deworming pets as part of household health awareness 📘 Learn more from Dr. Colbert at https://drcolbert.com ✅ Subscribe for more insights on functional medicine, metabolic health, and practical ways to live long and strong. #WeightLoss #BloodSugar #Mounjaro #Zepbound #GLP1 #DrColbert #LiveLongAndStrong #FaithBasedHealth
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Fastest Way to Lose 10KG Fat This Summer – Best Diet Plan, Workout Routine & Supplements Tired of trying everything but still not losing fat? Want to get in shape fast this summer but dont know where to start? If yes then this video is exactly for you. Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq In this video I will break down the real science of fat loss and how you can burn fat fast without starving yourself or doing endless hours of cardio. This is not some crash diet or fake weight loss hack. These are real, science based, proven methods that will help you get shredded and lose fat fast. Most people keep cutting calories and doing cardio thinking that will help them burn fat fast. But they still dont see results. Why? Because fat loss is not just about eating less. It’s about fixing your metabolism, hormones, and training the right way. If you dont optimise these things, then no matter how little you eat or how much you exercise, your fat loss will be slow and you will get frustrated. If you want to lose 10kg fast and actually keep the weight off, then you need a smart fat loss plan. This video will teach you exactly what to eat, how to train and which supplements will help in your fat loss journey. What You Will Learn in This Video - Why “Calories In vs Calories Out” is Not Enough – The real reason why fat loss is hard for some people - The Best Diet for Fat Loss – How to eat the right way to boost metabolism and burn fat fast Fat Burning Workout Plan – Best training split to lose weight fast and keep muscle Why Insulin and Hormones Matter – Fix these and become a fat burning machine Biggest Weight Loss Mistakes – The reasons why you are not losing weight How to Lose 10KG Fat Fast – The step-by-step plan for real, fast results If you are serious about burning fat and getting lean & shredded, then watch the full video. You will learn exactly what to do to get real results instead of wasting time on random diets and workouts that don’t work. FREE SUMMER SHREDDING PLAN If you want a full structured plan for losing fat and getting shredded, then download the FITMUSK app. You will get: - Customized Diet Plans – Based on your weight and fitness goal - Best Fat Burning Workouts – Science backed training plans for fastest results - Complete Supplement Guide – Which supplements help fat loss and which are a waste of money - Step-by-Step Fat Loss Strategy – So you never struggle with weight loss again #loseweightfast #fatlosstips #weightloss #summershredding #burnbellyfat #howtolosefatfast #shreddedphysique #fastestwaytoloseweight Thumbnail Credit - Taken from youtube channel HYPERTROPH Timestamps: 00:00 Introduction 01:06 How to Optimize Hormones? 03:06 Macronutrients 07:28 Exercise 10:42 Recovery/Supplements
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Weight Loss करायचा असेल तर हे Foods 🥗खा.. Food List साठी Comment करा “FOOD” .. Weight Loss करताना चपाती खायची की भाकरी? Fiber जास्त कशामध्ये मिळतात? #weightloss #fitnessmarathi #marathi #fitness #fatloss #bellyfat
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🔴 Are you on Wegovy, Ozempic, or Mounjaro? This might be the most important 60 seconds of your journey. A study in The New England Journal of Medicine (STEP 1) found that most patients regained 67% of their lost weight within a year after stopping semaglutide. 😮 This is not your fault. It's a biological response. Obesity is a chronic disease, not a willpower issue. If you're looking for long-term results, bariatric surgery goes beyond weight loss. It changes your metabolism, hormones, and your relationship with food. 📍 At Cervantes Bariatrics, we offer science-based, personalized treatment — and we serve patients from the U.S., Canada, and Puerto Rico. 📅 Book your free consultation today: https://calendly.com/schedule-your-free-consultation 🌐 www.drcervantesbariatric.com 💬 Got questions about GLP-1 or surgery? Drop them in the comments — we’ll answer them in 60 seconds.