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Today’s Video: Day-3 | Trying Rujuta Diwekar Diet Plan for Weight Loss | What I Eat in a Day to Lose Weight | Summer Diet Plan | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss. Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss. So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today. Facebook: www.facebook.com/fitnesstale Instagram: fitness.tale Pinterest: www.pinterest.com/fitnesstale/ Website: www.fitnesstale.com If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️ Also, Help me reach my goal of 2000 subscribers !! Thanks for Watching !! #rujutadiwekardietplan #whatieatinaday #fitnesstale #healthyeating #sustainablediet #weightloss #summerdietplan #indiandietplan #lockdownweightloss #shorts #rujutadiwekardietplanforweightloss #weightlossdiet #weightlossjourney ~Parul
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Pressed for time? This 3-move workout is perfect for busy professionals, moms, or anyone who wants a quick full-body burn in just 5 minutes! Boost your metabolism, strengthen your core, and get your heart rate up with: 1. Jump Squats – Legs & Cardio 2. Push-Ups – Chest & Core (modify on knees if needed) 3. Mountain Climbers – Abs & Burn Repeat 2-3 rounds for a powerful, total-body fat-burning session! No excuses – just results. Try it now and feel the difference! #QuickWorkout #BusyLifeFitness #5MinuteWorkout #FatBurn #HomeWorkout #NoEquipment #MetabolismBoost #BodyweightTraining #GetFitFast #WorkoutAnywhere #TimeSaverFitness #HealthInHustle
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Elsa Helps Rapunzel Lose Weight for the Dress Challenge #shorts https://youtube.com/shorts/Cd7hkDkBjpU ▬▬▬▬ Hello! 💚 Thank you for coming to King Paper Story Channel! 💕 Have a nice time watching video on our channel. Paper Dolls is my greatest passion of all. I will be sharing a kinds of tutorial here in my channel for every craft lover. Give your feedbacks, comments and likes my videos! This channel and all of it's videos are "directed to everyone" with in the meaning of Title 16 C.F.R. §312.2, and are not intended for children under 13 years of age.💕 New videos each day. Follow and subscribe to LOR Paper Crafts Channel for not missing any. My content build in this channel is owned by LOR. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► About us Gmail: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ THANKS FOR WATCHING AND DON’T FORGET TO SUBSCRIBE FOR MORE CRAFT VIDEOS! #LORVIDEOS #LORDIY #LORCRAFTS #LORPAPPERCRAFTS
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Hello everyone, here is the link for the text version of this video on our website
https://www.foodfitnessnfun.com/october-diet-plan/#more-877
Have you taken up My October Weight Loss challenge to lose weight ! If yes, here is the 2 week Indian veg diet / Meal Plan to help you achieve your pre-festival team up weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. This Indian diet plan have all the major food groups as its integral part, it’s very simple, highly balanced yet easy to follow.
* Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
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👉 Recent videos I have posted on my Channel
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