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In this 40 Minute Fat Burning HIIT Workout, I take you through different movements of total body exercises with nothing but your body weight! I burned 650 calories! What can you burn?
Share this workout with a friend and if you're ready to get started, let’s do it!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Discover the science behind Calocurb, a natural supplement utilising Amarasate® - a bitter hops extract—to enhance GLP-1 production, leading to reduced hunger and cravings. Backed by over 14 years of research and multiple clinical trials, Calocurb offers a non-pharmaceutical approach to weight management.
In this video, we delve into:
Calocurb's mechanism of action and clinical efficacy
Comparisons with GLP-1 receptor agonist drugs like semaglutide, tirzepatide, retatrutide, and liraglutide
Benefits beyond weight loss, including impacts on brain and gut health
Accessibility and ease of use compared to prescription medications
Key Research Findings:
Calocurb increases GLP-1 levels up to sixfold, leading to a 20% reduction in calorie intake.
Clinical trials show a 30% reduction in hunger and a 40% decrease in cravings.
GLP-1 agonists not only aid in weight loss but also offer mental health benefits, including improved mood and reduced risk of depression.
Weight Loss Supplements: Comparing Calocurb, Berberine, and Akkermansia (https://www.calocurb.co.nz/blogs/news/weight-loss-supplements-comparing-calocurb-berberine-and-akkermansia?srsltid=AfmBOoq0L_FNrOeeDT-7tepC6DrWyrpqVQo1a2-S5M86_zmIgy-DbmqM&utm_source=chatgpt.com)
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Weight loss has always been a significant issue for many individuals looking to improve their health and wellness. With the rise of obesity-related health problems in recent years, finding effective ways to shed excess pounds has become a top priority for many. One promising treatment that has emerged in recent years is the use of Semaglutide, a medication initially developed to treat type 2 diabetes. Researchers have found that Semaglutide can also be beneficial for weight loss, offering a new option for those struggling to reach their weight loss goals.
Understanding Semaglutide and its Benefits for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, a type of medication commonly used to treat type 2 diabetes by increasing insulin secretion and decreasing glucagon production. In recent studies, researchers have found that Semaglutide can also promote weight loss in individuals with or without diabetes. This medication works by reducing appetite, increasing feelings of fullness, and slowing down gastric emptying, making it easier for individuals to eat less and lose weight.
One of the main advantages of using Semaglutide for weight loss is its effectiveness in helping individuals achieve significant weight loss results. In clinical trials, participants who took Semaglutide experienced an average weight loss of around 15-20% of their body weight, which is much higher than what is typically seen with diet and exercise alone. This makes Semaglutide a promising option for those struggling to lose weight and improve their overall health.
In addition to promoting weight loss, Semaglutide has been shown to have other health benefits as well. Research has found that taking Semaglutide can lead to improvements in cardiovascular health, blood sugar levels, and overall quality of life. By helping individuals achieve their weight loss goals, Semaglutide can also reduce the risk of developing obesity-related health conditions such as heart disease, stroke, and type 2 diabetes.
How Semaglutide Can Improve Overall Health and Wellness
Aside from its benefits for weight loss, Semaglutide can also help improve overall health and wellness in several ways. By reducing appetite and promoting weight loss, Semaglutide can help individuals lower their risk of developing chronic conditions such as high blood pressure, high cholesterol, and sleep apnea. This can lead to improved quality of life and a reduced risk of developing obesity-related health problems.
Furthermore, Semaglutide has been found to have a positive impact on mental health as well. By helping individuals achieve their weight loss goals, Semaglutide can boost self-esteem, confidence, and overall mental well-being. This can lead to improved mood, increased motivation to make healthy choices, and a greater sense of overall happiness and fulfillment.
Overall, Semaglutide offers a promising new option for individuals looking to improve their health and wellness through weight loss. With its proven efficacy in promoting weight loss, improving cardiovascular health, and enhancing overall quality of life, Semaglutide can be a valuable tool for those striving to achieve their weight loss goals and lead a healthier, happier life.
Frequently Asked Questions about Semaglutide for Weight Loss
1. How does Semaglutide promote weight loss?
Semaglutide works by reducing appetite, increasing feelings of fullness, and slowing down gastric emptying, making it easier for individuals to eat less and lose weight. This medication can help individuals achieve significant weight loss results by helping them consume fewer calories and make healthier food choices.
2. What are the potential side effects of taking Semaglutide?
Common side effects of taking Semaglutide may include nausea, vomiting, diarrhea, and constipation. However, these side effects are usually mild and tend to improve over time as the body adjusts to the medication. It is essential to speak with a healthcare provider before starting Semaglutide to understand the potential risks and benefits.
3. How long does it take to see results with Semaglutide?
Most individuals start to see weight loss results within the first few weeks of taking Semaglutide. However, the rate of weight loss may vary from person to person, and it is essential to follow a healthy diet and exercise routine while taking Semaglutide to optimize results. It is recommended to continue taking Semaglutide as prescribed by a healthcare provider to achieve long-term weight loss success.
4. Is Semaglutide suitable for everyone?
Semaglutide is generally safe and effective for most individuals looking to lose weight. However, it is essential to consult with a healthcare provider before starting Semaglutide to determine if it is the right treatment option for you. Individuals with certain medical conditions or taking specific medications may not be suitable candidates for Semaglutide and should explore alternative weight loss options.
5. How can I get started with Semaglutide for weight loss?
If you are interested in trying Semaglutide for weight loss, the first step is to schedule an appointment with a healthcare provider. They can assess your weight loss goals, medical history, and current health status to determine if Semaglutide is a suitable treatment option for you. Your healthcare provider can provide guidance on how to take Semaglutide safely and effectively to achieve your weight loss goals.
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Are you struggling with menopause weight gain? In this video, we explore the latest research on combining GLP-1 medications like semaglutide with hormone replacement therapy (HRT) to boost weight loss during menopause. Learn how this combination may enhance fat loss, improve metabolic health, and counteract the challenges of menopausal weight gain.
We break down key findings from recent studies, including why postmenopausal women on both GLP-1 drugs and HRT experience greater weight loss compared to those on GLP-1s alone. Plus, discover important considerations such as potential medication interactions, the role of different hormone therapy types, and why consulting your healthcare provider is essential before starting treatment.
If you want to understand how GLP-1 receptor agonists and menopausal hormone therapy might work together for better weight management, this video is for you! Don’t forget to like, comment, and subscribe for more health and wellness updates.
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Resources:
Are GLP-1s and HRT the Magic Combination for Losing Menopause Weight? - https://www.oprahdaily.com/life/health/a64759712/hormone-therapy-glp-1-weight-loss/
More Weight Loss With Anti-Obesity Meds and Hormone Therapy? -
https://www.medscape.com/viewarticle/more-weight-loss-anti-obesity-meds-and-hormone-therapy-2024a10009s1
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Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person.
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Belly Fat Loss Fitness Fatloss Weightloss Challenge
Want to get into ketosis as fast as possible? Whether you're just starting keto or getting back on track, I’ve got the best science-backed strategies to help you shift into fat-burning mode ASAP! 🚀
In this video, I’ll cover:
✅ The #1 mistake that slows down ketosis
✅ How to deplete glycogen stores quickly
✅ The best foods to eat for rapid ketosis
✅ Why intermittent fasting can speed up the process
✅ How exercise (even just walking!) helps you get into ketosis faster
✅ The importance of electrolytes and how they prevent keto flu
Part1: KETOSIS: What Is It and How Does It Work? Part I of Mastering Ketosis Series⚡️ https://youtu.be/kEWflW4MUGk
Part 3: How to Stay in Ketosis & Avoid Getting Kicked Out ⚡️ https://youtu.be/Y4Ag8HkQjf4
If you’re serious about achieving ketosis FAST, hit that subscribe button and turn on notifications so you don’t miss my next video: How to Stay in Ketosis & Avoid Getting Kicked Out!
📌 Let me know in the comments – which of these strategies are you going to try first?