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Looking for the best foods to eat on Mounjaro for weight loss? In this Whole Foods grocery haul, I’m sharing exactly what I eat on a GLP-1 medication to lose weight, feel full longer, and support my health journey. Whether you’re just starting Mounjaro or deep into your GLP-1 experience, this video will give you practical, real-food ideas to make grocery shopping easier and more effective. #mounjaro #groceryhaul #glp1 #groceryshopping #zepbound #tirzepatide #ozempic #whatieatinaday I’ve lost 74 pounds on Mounjaro, and these are the foods I actually buy to stay on track, manage side effects, and support muscle retention. From high-protein finds to low-carb snacks and fiber-rich essentials, this Whole Foods and Giant Eagle grocery haul is full of weight loss staples that taste amazing and support results on GLP-1 medications like Ozempic, Wegovy, and Zepbound. New to Mounjaro or curious what to eat? Let’s shop together and level up your success! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy

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I have spent years working on improving my relationship with my body yet I still struggle with so many aspects of myself. Today we are talking through some of my thoughts and feelings on these insecurities and giving you an insight into how this relationship with myself changes. I also want to use this as an opportunity to highlight how we are our often our own worst critics and how normal things that we worry about are as well as tips that have helped me! 0:00​​ Intro 04:39 General Body image 13:01 Cellulite 17:02 Loose Skin 24:21 Stretch Marks 31:55 Don't Compare Yourself 35:18 Don't Dwell On The Negative 37:10 Know Your Body 38:18 Live A Balanced Life Coaching: Online Fitness/Calisthenics Coaching: https://tinyurl.com/vk6wkmrz Bodyweight Beginner E-Book: https://tinyurl.com/3upd5ca3 Get In Touch: Instagram: @lucy.lismore.fitness Email: [email protected] Have a great day ❤️ #bodypositivity #weightlosstransformation #lucylismore

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Your heart is one of the most important muscles in your body. Targeting your heart rate zone during exercise is a great "muscle building" attribute you can bring to the table.Heart rate training consists of using your heart rate to measure the intensity of your workouts. Read our blog about Heart Rate Training Zones here: https://blog.livehealthymd.com/heart-rate-zone-for-fat-burning Instagram: https://www.instagram.com/livehealthymd/ Facebook: https://www.facebook.com/LiveHealthyMD/

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Há mais de 100 anos, inovamos com ciência para transformar a forma de combater doenças crônicas graves. Nossa mais recente revolução: somos pioneiros no desenvolvimento dos análogos de GLP-1, que redefiniram o cuidado com o excesso de peso. E estamos só começando! O futuro da saúde está sendo criado agora. #ImpulsionandoMudanças #GLP1 #Saúde #NovoNordisk BR25NNG00090

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Week 14 Mounjaro Weight Loss Journey | 5th Dose of 7.5mg + Handling Setbacks & Mental Challenges Welcome to Week 14 of my Mounjaro weight loss journey! This week, I’m taking my fifth dose of 7.5mg, and it’s been a bit of a rollercoaster. It started off rocky when my best friend went through a breakup, and, well, there was only one thing for it… DRINK ALCOHOL! Despite the rough start, the rest of the week went well with a varied, healthy diet. That said, I’ve been starting to struggle mentally. Weight loss isn’t easy—it takes determination, patience, and mental strength. But even through the challenges, it’s all worth it in the end! If you’re going through a similar journey, know you’re not alone. Check out this video for an honest look at what Week 14 and your fifth week on 7.5mg might be like. Stay connected for more updates! 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey! #MounjaroJourney #WeightLossJourney #MounjaroWeightLoss #WeightLossStruggles #MounjaroInjection #WeightLossMotivation

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Are you taking a GLP-1 medication? These increasingly popular medicines are used to treat type 2 diabetes, but some are approved for weight loss.⁠ ⁠ What you may not know is that certain diets can actually improve how effective the medication is at treating your condition! Here is a guide from PatientsLikeMe on what you should know. www.patientslikeme.com

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