Grow Huge Muscles While Losing Fat Fit Fitness Health Science Facts Muscle Gains Weightloss
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On today’s episode I am speaking with fitness expert Sal Di Stefano to discuss the science and strategies behind optimizing your metabolism to reach your weight loss goals. Sal dives into the importance of protein intake, how it supports muscle retention and fat loss, and why many people overlook this vital nutrient in their diets. We also explore the role of GLP-1 medications in weight loss, actionable tips on creating a sustainable weight loss plan that supports long-term success, addressing key concepts like nutrition and exercise. Whether you’re struggling to lose weight or simply looking to optimize your health, this episode is packed with valuable advice for everyone interested in maximizing their metabolism and achieving their fitness goals. Enjoy!
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Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee.
This week’s Ask Lee comes from Rubymar2010 (ruby martinez)
QUESTION: What is your best strategy for minimizing fat in your belly, while bulking up your muscles? Also, are there certain cardio exercises you recommend during the bulking phase?
ANSWER: Hi Ruby – thanks for writing in with your question. It's not like the old days, when bodybuilders would eat anything that was not nailed down in their quest to gain weight and muscle.
Today, the emphasis is on putting on lean muscle weight, with as little fat as possible. Here are some of my best tips for accomplishing that:
1) Consume the right amount of protein for your bodyweight, plus enough carbs and fats for energy. Sounds simple enough right? But what is the right amount of protein and carbs? I recommend 1 - 1.5g of protein per pound of body weight. Sources of protein include chicken breast, turkey breast, fish, lean meats, low-fat cottage cheese, and protein shakes. As for carbohydrates, I recommend consuming between 1.5-2 grams of carbohydrates per pound of body weight. Good sources of carbohydrates include sweet potatoes and yams, oatmeal, whole grain rice, and potatoes.
A hypothetical 200 pound bodybuilder then would consume approximately 200-300g protein plus 300-400 g of complex carbohydrates every day. Divided up over 5 small meals per day, this works out to 40-60g of protein plus 60-80 g of complex carbohydrates at each meal.
2) Eat 5-6 small meals per day and don't overeat at each meal. By breaking up your caloric intake over several meals during the day, you won't overload your digestive system, nor put on unwanted fat, as long as your calories don't exceed your caloric breakeven point. Smaller meals also have a smaller impact on insulin release. Insulin is a powerful hormone, and while it is useful, an excess can cause fat storage.
3) Always combine protein and carbs at meals. Don't eat carbs by themselves. When protein and carbohydrates are combined, the rate at which the meal is broken down and converted to energy is slowed down, yielding longer lasting energy with less of an impact on insulin. Carbohydrates eaten by themselves, on the other hand, can cause a rapid increase in blood sugar, which may spike insulin.
4) Simple carbs such as fruits and certain cereals should be consumed only right after the work out. Eat complex carbs for the rest your meals. The insulin spike that comes with the simple carbohydrates, is useful right after the work out, because it is this insulin that drives blood sugar and amino acids into muscles to start the recovery process. At all other times, you want the slow energy release of the complex carbohydrates.
And finally...
5) Do Cardio 4-5 times per week to burn off excess fat and to promote recovery. It may seem counter-intuitive to do cardiovascular exercise at a time that you're trying to put on bodyweight, but cardio has actually been shown to promote recovery, by improving circulation. Additionally, the aerobic exercise helps to burn off excess calories that could lead to fat accumulation. I personally prefer the exercise bike or steps for cardio.
Ruby I hope that this gives you an idea of things you can do to minimize fat when you're going through a muscle gaining phase and want to minimize belly fat.
For more training tips, visit our website Labrada.com and subscribe to our YouTube channel.
I'm Lee Labrada, your lean body coach. Stay lean and stay strong.
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Las cetonas son moléculas producidas por el hígado a partir de ácidos grasos durante la cetosis, un proceso metabólico que ocurre cuando el cuerpo no tiene suficientes carbohidratos para quemar como combustible. La cetosis es el estado en el que el cuerpo quema grasa en lugar de carbohidratos para obtener energía. Las cetonas son una fuente de energía alternativa para el cerebro y los músculos, por lo que pueden ayudar a mantener niveles de energía estables y promover la pérdida de peso.
Tru Bio Keto Gummies son un suplemento cetogénico que contiene ingredientes naturales diseñados para ayudar a su cuerpo a entrar en estado de cetosis más rápido y a mantenerlo allí durante más tiempo. Estas deliciosas gomitas son una forma conveniente y sabrosa de disfrutar de los beneficios de la dieta cetogénica sin tener que seguir estrictamente un plan de alimentación bajo en carbohidratos.
Con Tru Bio Keto Gummies, puede disfrutar de todos los beneficios de la cetosis sin tener que renunciar a sus alimentos favoritos. Las gomitas están formuladas para proporcionar los nutrientes necesarios para apoyar la cetosis y ayudarlo a sentirse lleno y satisfecho, lo que puede ayudar a reducir los antojos de alimentos y promover la pérdida de peso.
¿Cómo funcionan las Tru Bio Keto Gummies?
Las Tru Bio Keto Gummies contienen ingredientes activos como beta-hidroxibutirato (BHB), que es una de las cetonas más comunes encontradas en el cuerpo durante la cetosis. El BHB puede ayudar a su cuerpo a producir energía y a quemar grasa de manera más eficiente, lo que puede llevar a una pérdida de peso más rápida y efectiva. Además, las gomitas también contienen ingredientes como vinagre de sidra de manzana, aceite MCT y extracto de té verde, que pueden ayudar a aumentar los niveles de energía y mejorar la salud metabólica.
Al tomar Tru Bio Keto Gummies de forma regular, puede acelerar el proceso de cetosis y aumentar la quema de grasas, lo que puede ayudarlo a alcanzar sus objetivos de pérdida de peso de forma más rápida y efectiva. Además, las gomitas también pueden ayudar a mejorar la claridad mental, aumentar los niveles de energía y reducir los antojos de alimentos, lo que puede hacer que sea más fácil seguir una dieta cetogénica y mantenerse en cetosis.
Beneficios de las Tru Bio Keto Gummies
Las Tru Bio Keto Gummies ofrecen una serie de beneficios para la salud, incluyendo la promoción de la pérdida de peso, el aumento de los niveles de energía, la mejora de la claridad mental y la reducción de los antojos de alimentos. Estas gomitas deliciosas y fáciles de usar pueden ayudarlo a mantenerse en cetosis y alcanzar sus objetivos de pérdida de peso de forma más rápida y efectiva.
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Además, las Tru Bio Keto Gummies están formuladas con ingredientes naturales de alta calidad que han sido cuidadosamente seleccionados por sus propiedades cetogénicas y sus beneficios para la salud en general. Estas gomitas sabrosas no contienen ingredientes artificiales ni aditivos dañinos, por lo que puede sentirse seguro al tomarlas como parte de su régimen de pérdida de peso.
¿Son las Tru Bio Keto Gummies seguras y efectivas?
Sí, las Tru Bio Keto Gummies son seguras y efectivas cuando se toman según las indicaciones. Estas gomitas están formuladas con ingredientes naturales de alta calidad que han sido cuidadosamente seleccionados por sus propiedades cetogénicas y sus beneficios para la salud en general. Además, las gomitas han sido testadas en laboratorios para garantizar su seguridad y eficacia.
Las Tru Bio Keto Gummies son fáciles de incorporar a su rutina diaria y pueden ayudarlo a alcanzar sus objetivos de pérdida de peso de forma más rápida y efectiva. Tomadas junto con una dieta cetogénica y un estilo de vida activo, estas gomitas deliciosas pueden ser una herramienta valiosa para alcanzar y mantener un peso saludable.
Conclusión
Tru Bio Keto Gummies son una forma conveniente y sabrosa de disfrutar de los beneficios de la cetosis y promover la pérdida de peso. Estas gomitas están formuladas con ingredientes naturales de alta calidad que pueden ayudar a acelerar el proceso de cetosis, aumentar la quema de grasas, mejorar la claridad mental y reducir los antojos de alimentos.
Al tomar Tru Bio Keto Gummies de forma regular, puede alcanzar sus objetivos de pérdida de peso de forma más rápida y efectiva, sin tener que renunciar a sus alimentos favoritos. Estas gomitas deliciosas son una forma fácil de disfrutar de todos los beneficios de la dieta cetogénica, sin tener que seguir estrictamente un plan de alimentación bajo en carbohidratos.
3 Tips To Kickstart Your Keto Weight Loss
5 Little-Known Foods That Will Affect Your Abdominal Fat. ~FEMALE~http://ow.ly/aKUKT https://www.youtube.com/watch?v=_K3RVHqKAlQ
Find more at https://www.youtube.com/watch?v=TfeBLQ7ySV4
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The keto diet has been a craze in the world of health and wellness the past few years, and many individuals attest that it has helped them shed weight, boost their energy and also decrease the inflammation in the body. A keto diet can definitely be helpful to your body, but many can find it difficult to be able to find delightful snacks while following the diet. This is where the Keto Gummies by Maggie Beer [http://maggiebeergummies.com/] play into place.
Celebrity-Inspired Keto Treats
The Australian celebrity chef Maggie Beer is renowned for turning the most delicious, gourmet meals into highly creative masterpieces of gastronomical delight. Along with her newest creation – Keto Gummies – Maggie Beer is now bringing this over-the-top culinary expertise to the world of low-carb keto-friendly snacks. Made with high-quality ingredients for the keto diet, this tasty snacking option is the newest breakthrough in gourmet snacking nicely presented in individually packaged jars of deliciousness that offer everything your taste buds could ever want.
Liani noted that Maggie Beer’s Keto Gummies is unique in that it produces deliciously satisfying products for anyone following a keto or low-carb diet. ‘Each gummy is individually created with natural fruit purées, natural sweeteners, and a proprietary blend of KETO-friendly ingredients that will keep you sustained in the keto zone,’ she explained.
Not only are they tasty, they are super convenient. Do you like to munch while you are at your desk? Do you like something sweet when you are watching a film? Or are you someone who just gets the urge to have something sweet after dinner? These Keto gummies are your solution. Pop them in your mouth anytime, any day. Then, throw a few of these single serve packs into your pocket or handbag, and off you go.
Perfect for On-the-Go
With low-carb diets, being able to snack on easy-to-eat, tasty and healthy things is not always easy, making them not very keto-friendly. Maggie Beer’s Keto Gummies are convenient and transportable. I’ve thrown my gummies in my handbag and snapped a few in an airport, on my way to a different city or state. They are perfect snacks to take anywhere, whether it be out on a road trip or to the gym. They are compact, and come in handy resealable packets that make it easy to eat on the go.
Keto Gummies by Maggie Beer are different from other regular snacks such as nuts, chips or crisps because they can also be used in any recipe to add a new flavor and sweetness! This specialty snack works great topped with Keto dough or your usual favorite keto recipe. All types of jelly sweets go well with Keto dough and it’s a great way to start your day – just pop your Keto gummies into your morning yogurt and enjoy your whole meal! The fantastic variety of add-ins you can make using Maggie Beer’s Gummies mean that they’re super versatile!
FAQs
Are Maggie Beer’s Keto Gummies suitable for vegetarians?
Absolutely, Keto Gummies from Maggie Beer is 100 per cent vegetarian. The ingredients are all natural. The product itself contains no animal products.
Can I eat Maggie Beer’s Keto Gummies if I have a nut allergy?
Although Maggie Beer’s Keto Gummies do not contain the ingredient nut, the facility used in processing the gummies does handle nuts. If you are truly allergic to nuts, proceed with caution.
How many carbs are in a serving of Maggie Beer’s Keto Gummies?
Keto Gummies (1/4 recipe): If you are on the ketogenic diet, you need only 20 to 50 grams of net carbs per day (total carbs minus fibre), so a serving of Maggie Beer’s Keto Gummies has just 2 grams!
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This parody of Saturday Night Live's popular "Night at the Roxbury" skit will keep people awake with a humorous take on the before-and-after effects of drinking Diet Pepsi MAX. This behind-the-scenes look features LL Cool J, Busta Rhymes, Missy Elliott and Macy Gray. The ad will premiere during the Superbowl.
Produced by On The Scene Productions
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Keto Diet: Debunking 6 Common Myths ❌
This video tackles 6 common misconceptions about the ketogenic diet. We'll explore:
Myth 1: Keto is only about weight loss.
Myth 2: You'll be miserable and constantly hungry.
Myth 3: The keto diet is unsustainable.
Myth 4: It's nutritionally deficient.
Myth 5: It will damage your kidneys.
Myth 6: You'll experience severe gut issues.
Learn the truth about keto: Is it safe? Is it effective? Is it right for you?
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