In this vlog i talk to you about how much weight i have lost in my third week on Mounjaro, I will also review how my appetite is being affected, what side effects i am having and what plans i have for success next week.
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These are the 5 best steps if you want to reduce your side fat.
20-Min Fat Burning Tabata HIIT Workout | Burn 400 Calories | No Repeat Cardio
👉 Ready to torch fat and build strength? This 20-Minute Tabata HIIT Workout is designed to burn 300-400 calories in just 20 minutes, all from the comfort of your home! 💥💪 With no repeats and intense intervals, this workout will push your limits and boost your metabolism. Whether you're a beginner or looking for a hard challenge, this high-intensity workout will keep you moving and get results fast! 🔥
This Tabata HIIT workout is perfect for fat loss and improving endurance. Get ready to feel the burn as you power through each interval, with no equipment needed. Don't worry about a warm-up or cool-down—just dive right into the action and crush your fitness goals! 🏋️♂️
"Fat Burning Tabata HIIT Workout - 20 MIN | Burn 400 Calories | No Repeat!"
"20-Min Fat Burning HIIT Tabata | No Repeat Cardio | Burn 400 Calories at Home
💥 What You’ll Get:
🔥 HIIT Tabata Workout
⏰ Time: 20 MIN
⏱️ Intervals: 20s On / 10s Rest
💪 Level: Hard
💯 Calories Burned: 300 - 400
🏋️♂️ No Equipment: ✅
🧘♂️ Warm-up: ❌
🚶♂️ Cool Down: ❌
🔁 No Repeat: ✅
🤸♀️ Jumping: ✅
🚶♂️ All Standing: ❌
💥 More Workouts for You:
►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥
https://youtu.be/FetpmvW8o04
►Day 2: 20 Min Fat Burning HIIT Workout🔥
https://youtu.be/jaXJkINMD44
►Day:3 🔥15 min Intense HIIT for Fat Burn
https://youtu.be/OWb9mlVusVs
►Advanced Full Body Hiit Tabata🔥
https://youtu.be/olxuUeXUdCU
►Check Our 30 day challenge Playlist 😊😊
https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ
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📌 Don't forget to **like, comment, and subscribe** for more workouts like this!
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My Weight loss Journey 2024: Week 68 on GLP1 Medications
Welcome back to my channel for another weight loss update! It's Week 68 on my GLP1 medications journey, and I'm thrilled to share my progress and experiences with you. 🌟
Week 68 Update:
It's been an incredible journey so far, and I'm excited to share my progress at Week 68. Using GLP1 medications has been a game-changer, helping me lose weight, gain confidence, and achieve numerous non-scale victories.
Hashtags:
#Week68Update #GLP1Medications #WeightLossJourney #NonScaleVictories #NykWeighsIn #HealthTransformation #StayMotivated #WeightLossSupport
Thank you for following my journey! Your support means the world to me. Let's keep pushing towards our goals together. 💪✨
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Sign up for Amble (GLP1 Weight Loss Medications!):
Semaglutide.- https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate
Tirzepatide - https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate
AMBLE FAQ: https://stan.store/nykweighsin/p/amble-faq
Free GLP1 Medication Starter Guide: https://stan.store/nykweighsin/p/glp1-med-starter-guide
TubeBuddy Affiliate Code: https://www.tubebuddy.com/pricing?a=nykweighsin
Camera Deets:
Sony ZV1F: https://amzn.to/4cm3RzQ
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Memory Card: https://amzn.to/4cmBrWI
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------------------------- Find Me
Tiktok: https://www.tiktok.com/@nykweighsin
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#cardio #fitness #workout #gym #fit #fitnessmotivation #motivation #training #exercise #bodybuilding #health #fitfam #gymlife #personaltrainer #crossfit #strength #weightloss #healthy #lifestyle #running #strong #fitnessaddict #muscle #healthylifestyle #instafit #sport #fitspo #fitnessmodel #getfit #gymmotivation #allsports #sports #sportsperformance #fypシ゚ #fypage #howtoloseweight #howtoburnfat #howtoburnbellyfat
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Will taking creatine hinder your ability to lose fat?
Lee's Creatine FAQ Blog: http://tinyurl.com/creatine-faq
FREE Workout Plan: http://leehayward.com/muscle-building
Download The Total Fitness Bodybuilding App: http://leehayward.com/blog/total-fitness-bodybuilding-app
Can You Take Creatine When Trying To Lose Weight, Or Does Creatine Inhibit Fat Loss?
The good news is that creatine doesn’t have any direct impact on fat loss and it will not have any negative impact on your fat loss efforts.
The weight gained from taking creatine monohydrate is from water and nutrients being pulled into the muscle cells. This is known as muscle cell volumizing and this is a good thing. Muscle is made of 75% water, so having more water and nutrients in your muscle cells will make them bigger, fuller, and stronger.
As for how much weight you'll actually gain from taking creatine, it's not that much. I know the magazine and supplement ads all claim you'll gain 10 pounds from taking creatine. I've never gained that much, and most people I've talked to only gain a couple pounds at most. And this small weight gain is all lean mass, so it's not going to hinder your fat loss efforts.
Taking creatine can help you preserve your muscle tissue while on a fat cutting diet. I personally take creatine when dieting for fat loss because it will keep the muscles fuller as you lose fat. It helps prevent that flat and depleted feeling that you normally get when cutting.
Are you tired of following strict diets and rigorous exercise routines to lose weight? If so, you’re not alone. Many people struggle to shed those extra pounds, no matter how hard they try. But what if there was a simpler way to achieve your weight loss goals? Introducing Keto Blast Gummies – the innovative new way to blast away the pounds with delicious ketogenic gummies.
Delicious and Effective Weight Loss Solution
Keto Blast Gummies are the perfect solution for anyone looking to lose weight without sacrificing taste or convenience. These gummies are not only delicious but also incredibly effective at helping you reach your weight loss goals. Each gummy is packed with powerful ingredients that work together to promote fat burning and increase your metabolism.
The key ingredient in Keto Blast Gummies is exogenous ketones, which are known for their ability to put your body into ketosis – the state where your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can kickstart the ketosis process and start shedding those stubborn pounds quickly and easily.
Unlike other weight loss supplements on the market, Keto Blast Gummies are made with all-natural ingredients that are safe and effective. You won’t have to worry about any harmful side effects or artificial additives when you choose these gummies as your weight loss solution. Plus, the delicious flavors make it easy to stick to your weight loss plan without feeling deprived or restricted.
Boost Your Energy and Focus
In addition to promoting weight loss, Keto Blast Gummies can also help boost your energy levels and improve your focus throughout the day. The exogenous ketones in these gummies provide a steady source of energy that can help you power through your workouts and stay focused on your daily tasks.
Many users report feeling more energized and mentally sharp after adding Keto Blast Gummies to their daily routine. Whether you need a pick-me-up in the afternoon or an extra boost before hitting the gym, these gummies can help you feel your best and conquer your weight loss goals with ease.
With Keto Blast Gummies, you can say goodbye to the mid-afternoon slump and hello to sustained energy and mental clarity. These gummies are the perfect way to fuel your body and mind for optimal performance, no matter what the day brings.
Convenient and Easy to Use
One of the best things about Keto Blast Gummies is how convenient and easy they are to use. Unlike other weight loss products that require complicated meal plans or schedules, these gummies can be taken anytime, anywhere – no water or preparation needed.
Simply pop a gummy in your mouth whenever you need a boost of energy or a craving strikes, and you’re good to go. Whether you’re on the go or relaxing at home, Keto Blast Gummies make it easy to stick to your weight loss plan without any hassle or inconvenience.
And with the portable package, you can take these gummies with you wherever you go, ensuring that you always have a tasty and effective weight loss solution at your fingertips. Say goodbye to bulky supplements and hard-to-follow plans – Keto Blast Gummies are the convenient and easy way to blast away the pounds.
Customer Reviews and Success Stories
Don’t just take our word for it – hear what our satisfied customers have to say about Keto Blast Gummies and their weight loss journey. Many users have experienced incredible results after incorporating these gummies into their daily routine, shedding pounds and feeling better than ever.
One customer, Sarah, says, “I’ve tried so many diets and supplements in the past, but nothing has worked as well as Keto Blast Gummies. Not only do they taste amazing, but they have helped me lose weight and feel more confident in my own skin. I can’t recommend them enough!”
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Whether you’re looking to lose a few pounds or jumpstart a major weight loss transformation, Keto Blast Gummies can help you reach your goals and feel great along the way. Join the countless others who have experienced success with these delicious and effective gummies today.
Try Keto Blast Gummies Today!
If you’re ready to blast away the pounds and achieve your weight loss goals, it’s time to try Keto Blast Gummies for yourself. With their delicious flavors, powerful ingredients, and convenient packaging, these gummies are the perfect solution for anyone looking to lose weight without the hassle.
Don’t wait any longer to start your weight loss journey – order your Keto Blast Gummies today and discover the difference they can make in your life. Say goodbye to fad diets and grueling workouts – with Keto Blast Gummies, you can finally achieve the body of your dreams in a simple and effective way.
Don’t let excess weight hold you back any longer. Take the first step towards a healthier, happier you with Keto Blast Gummies and experience the incredible benefits for yourself. Your weight loss journey starts now – are you ready to blast away the pounds?
In this video, we dive deep into the ingredients of Java Burn, exploring what makes this weight loss supplement so effective. From its natural ingredients to its unique formulation, we’ll cover everything you need to know about Java Burn. Whether you’re considering trying it out or just curious about how it works, this comprehensive review will provide you with all the information you need. Click on the link below to get to the official Java Burn website and learn more.
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Why you’re not making progress
Drop the word ‘CALCULATOR’ in the comments or DM me ‘CALCULATOR’ for your FREE Calorie & Macro Calculator. Knowing how much to eat won’t be a limiting factor for your progress anymore 💪🏽
