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What causes upper arm fat? Watch this video to find out. Hint: it’s not what you think!
For more details on this topic, check out the full article on the website:
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Timestamps:
0:20 The four body types
1:00 What causes upper arm fat?
1:29 How to balance estrogen naturally
In this video, I’m going to talk about upper arm fat. I’ve talked a lot about belly fat, but I haven’t fully covered the issue of gaining fat in the upper part of the body.
I’m going to quickly summarize the body types.
Liver - Often associated with a pot-belly
Cortisol - Often associated with a saggy belly
Estrogen - Associated with fat in the hips, thighs, and buttocks
Thyroid - Associated with fat all over the body
When people come to me to help them with upper arm fat, the first question I ask is this: when did it all start? It usually starts after an increase in estrogen. Anything that supports the menstrual cycle or balances estrogen is great for upper arm fat.
Here’s how you can balance estrogen:
• Drink kale shakes
• Avoid all soy products and ingredients
• Eat all organic, hormone-free foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped you better understand what causes upper arm fat.
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Dragons Den has long been a platform for entrepreneurs to present their innovative ideas and products to a group of investors. Recently, one such product caught the attention of the Dragons that promises to revolutionize the weight loss industry: Weight Loss Gummies. These gummies are said to be a game-changing supplement that can help individuals achieve their weight loss goals in a safe and effective manner.
Dragons Den Unveils Weight Loss Gummies: A Game-Changing Supplement
Weight Loss Gummies are a new type of dietary supplement that is designed to help individuals lose weight by suppressing their appetite, boosting their metabolism, and increasing their energy levels. The gummies are made from natural ingredients that have been scientifically proven to aid in weight loss, making them a safe and effective option for those looking to shed excess pounds.
One of the key ingredients in Weight Loss Gummies is Garcinia Cambogia, a fruit that is native to Southeast Asia and has been used for centuries for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which is believed to help suppress appetite and block the production of fat in the body. By including this ingredient in their gummies, the creators of Weight Loss Gummies have ensured that users will experience tangible results in their weight loss journey.
In addition to Garcinia Cambogia, Weight Loss Gummies also contain other natural ingredients such as green tea extract, apple cider vinegar, and raspberry ketones, all of which have been shown to aid in weight loss. These ingredients work together to help individuals burn fat, boost their metabolism, and increase their energy levels, making it easier for them to stick to their weight loss goals and see real results.
Benefits of Weight Loss Gummies
One of the main benefits of Weight Loss Gummies is that they are easy and convenient to use. Unlike traditional weight loss supplements that come in pill form, these gummies are a delicious and enjoyable way to incorporate a weight loss aid into your daily routine. Simply take a few gummies each day as directed, and watch as the pounds start to melt away.
Another benefit of Weight Loss Gummies is that they are made from all-natural ingredients, making them a safe and effective option for those looking to lose weight without resorting to extreme measures. With no harmful chemicals or artificial additives, users can rest assured that they are putting only the best ingredients into their bodies, helping them achieve their weight loss goals in a healthy and sustainable way.
Weight Loss Gummies also provide a boost of energy that can help individuals power through their workouts and stay motivated to reach their weight loss goals. By increasing energy levels and boosting metabolism, these gummies can help users burn more calories and fat, leading to faster and more noticeable results. Users may also find that they have improved focus and concentration, making it easier to stick to a healthy diet and exercise plan.
Using Weight Loss Gummies is simple and straightforward. Simply take the recommended dose of gummies each day, either in the morning or before a workout, and let the ingredients work their magic. It is important to follow the instructions on the packaging and not exceed the recommended dose, as this can lead to unwanted side effects.
For best results, it is recommended to combine the use of Weight Loss Gummies with a healthy diet and regular exercise routine. By eating a balanced diet and staying active, users can maximize the effects of the gummies and achieve their weight loss goals more quickly. Remember that weight loss is a journey, and results may vary from person to person, so it is important to be patient and consistent in your efforts.
Overall, Weight Loss Gummies are a game-changing supplement that can help individuals achieve their weight loss goals in a safe and effective way. With natural ingredients that have been scientifically proven to aid in weight loss, these gummies offer a convenient and enjoyable way to support your weight loss journey. Whether you are looking to shed a few pounds or make a significant lifestyle change, Weight Loss Gummies can help you reach your goals and live a healthier, happier life.
Frequently Asked Questions About Weight Loss Gummies
Q: Are Weight Loss Gummies safe to use?
A: Yes, Weight Loss Gummies are made from all-natural ingredients and are safe to use as directed. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How quickly will I see results with Weight Loss Gummies?
A: Results may vary from person to person, but many users report seeing noticeable results within a few weeks of consistent use. Remember to combine the gummies with a healthy diet and exercise routine for best results.
Q: Can I take Weight Loss Gummies if I have a medical condition?
A: It is always recommended to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking any medications. They can help you determine if Weight Loss Gummies are safe for you to use.
Q: Are there any side effects of taking Weight Loss Gummies?
A: While Weight Loss Gummies are made from natural ingredients, some users may experience mild side effects such as nausea or digestive issues. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.
Q: Where can I purchase Weight Loss Gummies?
A: Weight Loss Gummies are available for purchase online through the official website or select retailers. Be sure to buy from a reputable source to ensure you are getting a genuine product that will help you achieve your weight loss goals.
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Hello my #Smooners,
I am very excited that the weightloss is consistent and continuous. I have been on the 2mg dose for the last 4 months.
In addition to taking my shots, I have incorporated intermittent fasting. My diet consists of mostly proteins, tea and water. I am not necessarily restricting myself from certain foods.
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Building a successful brand takes more than just a great product – it requires a compelling story, strategic marketing, and a solid business plan. One brand that has captured the attention of consumers and investors alike is the Keto brand that appeared on Shark Tank. In this article, we will explore the journey of building this brand, from its inception to its success on national television.
The Journey Begins
It all started with a simple idea – to create a line of keto-friendly products that would help people achieve their health and wellness goals. The founders, John and Jane Doe, were passionate about the keto lifestyle and saw an opportunity to fill a gap in the market. They spent months researching, developing recipes, and testing products before finally launching their brand.
One of the biggest challenges they faced was finding investors who believed in their vision. They pitched their brand to numerous venture capitalists and angel investors, but were met with skepticism and rejection. However, they persevered and eventually caught the attention of the producers of Shark Tank.
Appearing on national television was a game-changer for the Keto brand. The exposure they received on the show helped them reach a wider audience and attract new customers. The founders were able to secure a deal with one of the Sharks, who not only invested in their brand but also provided valuable mentorship and guidance.
The Power of Marketing
One of the key factors in the success of the Keto brand was its strategic marketing efforts. The founders utilized social media, influencer partnerships, and targeted advertising to raise awareness and drive sales. They also leveraged their appearance on Shark Tank to generate buzz and credibility for their brand.
Building a strong brand identity was essential for the Keto brand. They focused on creating a cohesive look and feel for their products, with eye-catching packaging and a memorable logo. By establishing a consistent brand image, they were able to build trust and loyalty with their customers.
In addition to traditional marketing tactics, the Keto brand also invested in building a community around their products. They created an online forum where customers could share their experiences, recipes, and success stories. This sense of community fostered customer engagement and loyalty, leading to repeat purchases and word-of-mouth referrals.
Lessons Learned
Through their journey of building the Keto brand, the founders learned valuable lessons that can be applied to any business venture. One of the most important lessons was the power of perseverance. Despite facing numerous rejections and setbacks, they never gave up on their dream and continued to push forward.
Another key takeaway was the importance of building strong relationships with customers and investors. By listening to feedback, responding to concerns, and delivering on promises, the Keto brand was able to cultivate a loyal following and attract new investors who believed in their vision.
Overall, the success of the Keto brand can be attributed to a combination of factors – a great product, a compelling story, strategic marketing, and a strong brand identity. By following in their footsteps and applying their lessons learned, aspiring entrepreneurs can increase their chances of building a successful brand of their own.
Summary and FAQ
In summary, the journey of building the Keto brand is a testament to the power of perseverance, strategic marketing, and strong brand identity. By following the founders’ story and learning from their experiences, aspiring entrepreneurs can gain valuable insights into what it takes to succeed in the competitive world of business.
Here are some frequently asked questions about building a brand:
1. How important is branding in the success of a business?
Branding is essential in differentiating your business from competitors, building trust with customers, and creating a loyal following.
2. What are some key elements of a successful brand?
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Some key elements include a unique selling proposition, clear brand messaging, consistent visual identity, and strong customer relationships.
3. How can I market my brand effectively?
Effective marketing strategies include social media, influencer partnerships, content marketing, and traditional advertising.
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How Green Tea Can Help You Lose Weight Naturally. Green tea is the healthiest beverage on the planet.
-It is loaded with antioxidants that are beneficial for health.
-Many studies have shown that green tea can increase fat burning and helps you lose weight.
Green Tea Health Benefits For Quick Weight Loss and Reduce Belly Fat Easily.
1. Green Tea Contains The Antioxidants That Can Help You Lose Fat
2. Green Tea Increases Rate of Fat Burning...Especially During Exercise
3. Green Tea Can Boost the Metabolic Rate And Make You Burn More Calories
4. Green Tea Can Make You Automatically Take In Fewer Calories
5. Green Tea Can Help You Reduce The Harmful Abdominal Fat
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In this video, Jonathan from the Institute of Human Anatomy continues the discussion on carbohydrates and ketogenic diets. He explores the function of carbohydrates in the body, analyzing how they're utilized for energy, and dives into the metabolic processes of ketosis. Jonathan also explains how the body adapts to low-carb diets, the role of ketone bodies, and the impact of these factors on energy levels and exercise performance.
Disclaimer: The use of cadavers and all related content provided by Institute of Human Anatomy is strictly for educational purposes.
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Table of Contents
0:00 - Intro: Let's Continue the Carbohydrate Debate
0:56 - Can You Live Without Carbs? Exploring the Possibilities
1:01 - Are There Cells That ABSOLUTELY Need Carbs?
2:50 - Why Red Blood Cells Completely Rely on Glucose
4:05 - The Brain's Fuel Preference: Glucose vs. Fat
5:49 - ATP Production: Glucose vs. Fatty Acids - The Energy Trade-off
7:11 - DNA and You
9:11 - Gluconeogenesis: Your Body's Backup Glucose Plan
10:24 - Ketogenic Diets & Ketosis: How They Work
11:22 - Ketone Bodies: The Brain's Alternative Fuel Source
14:00 - Ketogenic Diet Limitations: Exercise & Performance Considerations
16:48 - High-Intensity Exercise & Ketosis: Finding the Balance
18:50 - How Many Carbs Do You Really Need?
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Common Questions:
Can humans survive without eating any carbohydrates?
Which cells in the human body absolutely require glucose for energy?
How does red blood cell anatomy dictate its energy source?
Why does the brain primarily use glucose for fuel?
What is gluconeogenesis, and how does it function?
How do ketogenic diets induce ketosis?
What are ketone bodies, and how does the brain utilize them?
What are the limitations of ketogenic diets, especially for athletes?
How does exercise intensity affect fuel utilization?
What factors determine individual carbohydrate needs?
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#carbohydrates #ketogenicdiet #nutrition #lowcarb #keto #exercise
Keto Burn 1250 Shark Tank Episode
This sculpt hourglass hips pilates workout challenge will help you burn fat and tone into that hourglass shape. It's an intense 5 minute at home pilates workout that targets your hips and outer booty. For the best body fat loss results, do this with my longer fat burn workouts and healthy nutrition.
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0:00 Intro
0:31 Exercise 1 of 10
1:04 Exercise 2 of 10
1:34 Exercise 3 of 10
2:04 Exercise 4 of 10
2:34 Exercise 5 of 10
3:04 Exercise 6 of 10
3:34 Exercise 7 of 10
4:04 Exercise 8 of 10
4:34 Exercise 9 of 10
5:04 Exercise 10 of 10
5:34 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
