Weight Loss Tips For Busy Dads Lose Fat Gain Energy Stay Fit
How To Lose A lot Of Body Fat & Build Muscle
Lunch: 7 ounces of chicken breast, beef, or fish paired up with a side of vegetables.
An alternative to that is a protein shake, or Greek yogurt with a scoop of protein powder.
Do that alone for a period of time and you’ll start dropping body fat and build muscle.
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If you are losing fat but gaining muscle the scale may not change from a weight perspective.
If you’re losing inches, but maintaining your weight and your regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition.
Most scales don’t differentiate between the amounts of body fat and the amount of muscle you have. For example, two people can weigh 150 pounds, but have completely different body fat and muscle proportions.
In this example, the person with a higher muscle to body fat ratio, will likely wear smaller clothes and have a more lean and fit physique because muscle is denser and takes up less than fat.
If you are gaining muscle and losing body fat at the same time your overall all weight loss goal may be very slow, but that does not mean it is ineffective! That is why it is important to think about more metrics than just weight when measuring progress.
If you’d like to access the link to the scale I recommend and use with my clients to track body composition metrics you can find it in the link in my bio.
Much love,
Ashley
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For anybody who has an obese patient that's really struggled, look past the idea of them not trying to consider the possibility that there's more to it. And even for doctors who are not obesity specialists and who have not previously prescribed weight loss medications, this is different. This is a new era.
The results and the safety are just unprecedented. So look outside your comfort zone because we can make a huge impact on patients, and if we advocate for them and speak loudly, I think insurance companies will start to see the value, and we can get more patients down to their ideal body weight and living their best life.
Christine Meyer is an internal medicine physician.
Link in bio or visit kevinmd.com/podcast
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When it comes to weight loss, the keto diet has been all the rage in recent years. This high-fat, low-carb diet has helped many people shed unwanted pounds and improve their overall health. However, sticking to a strict keto diet can be challenging, especially for those with a busy lifestyle. That’s where Real Body Keto ACV Gummies come in. These delicious gummies combine the power of keto with the benefits of apple cider vinegar (ACV) to help you reach your weight loss goals faster and more easily.
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