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She Lose 40 Kgs Without Workout | Real Desi Food | No Carbs Diet Richa | Indian Weight Loss Journey
🔥 She went from XXL to XS. From joint pain to dancing again. From being called 'Mummy Ji' to being mistaken for her daughter's sister.
Meet Maya Ji, a 41-year-old Indian mom and grandmother who lost 40 Kgs with the Indian Weight Loss Diet by Richa — without gym, without starving, just home-cooked desi food with ghee, butter, and coconut oil.
💥 Her knees were about to be operated on.
💥 Her confidence was shattered.
💥 Her wardrobe had only 6XL clothes.
But with real fasting, asli bhook, and zero workout, she lost 40 Kgs. And now, she’s on her next 100 Days Challenge to reach 55 kg.
🎯 YOU CAN DO IT TOO!
Join the same 100 Days No Carbs Weight Loss Challenge that changed Maya Ji’s life.
✅ Lose up to 30 kgs in just 100 days
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“I was scared to eat ghee… now I drink coconut oil and wear dresses 5 sizes smaller!”
✅ Learn REAL fasting
✅ Daily diet tasks
✅ Vegetarian-friendly
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Don't wait to change your life. Maya did it — now it’s your turn.
Join India’s fastest weight loss course today!
(0:00:10) When she couldn’t lift her neck due to obesity
(0:01:50) After trying everything, nothing worked — not even 90-minute walks
(0:02:58) Losing 17 kgs in 100 Days despite major health setbacks
(0:04:02) “People thought I was my daughter-in-law’s elder sister”
(0:05:04) She found confidence for the first time in her life
(0:07:36) “Doctors warned knee surgery if I didn’t lose weight”
(0:09:39) “Now I don’t fear regaining weight — I know how to fix it”
(0:11:08) Her daughter says, “Everyone calls Mom my younger sister”
(0:12:57) From 6XL to XL — dreaming of wearing one-piece dresses
(0:14:16) “I used to fear ghee… now I drink coconut oil!”
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Vacation Weight Loss Plan (3 Keys) | Jason Fung 🏝️ Vacation Weight Loss Plan (3 Keys) 🗝️: Don't Let the Holidays Weigh You Down! 🎒 Planning a vacation but worried about holiday weight gain? Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include: 📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan. 🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals. ⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning. ⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals. 🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management. 🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences. Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:12 Journal of medicine 0:58 Holiday Weight Gain 1:34 Don't Wait 3:41 Don't go back to your usual routine 4:54 Hit it HARD With FASTING 5:08 Fasting 5:30 Intermittent Fasting 6:01 Extend The Fast 8:01 Fat Burning 9:50 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
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Video No. 2 of my 90-Day YouTube Challenge to post 1 video per week for 90 days. Join me as I cover my disappointment and failure using a compounded version of the GLP-1 medication trizepatide. We will discuss my starting weight, my weigh-ins, and the changes I plan to make to get my weight loss jumpstarted. Stay tuned for future updates as I continue this journey. #weightloss #over40 #over50 #women #womenover50 #womenover40 #success #motivation #viralvideo
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