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Full breakdown of HIIT: http://blog.russhowepti.com/hiit-explained-high-intensity-interval-training-guide/
Many people perform high intensity interval training without performing true HIIT. Instead they deviate between low intensity portions which are not hard enough and then moderate intensity portions which are where the maximal intensity portions should be. If you are performing true HIIT, you should not be able to easily handle an hour per day, seven days per week.
Try this workout on a stationary bike:
*Set the timer to 20 minutes.
* Perform two minutes at a moderate intensity (RPM 80, moderate gear).
* Do a 30 second HIIT burst (RPM 100+, high gear).
Rest for as long as you need to recover fully before your next interval burst. Many people make the mistake of going again before they are fully recovered, resulting in a sub-maximal HIIT burst, which defeats the whole object of it.
Full free blog post on this topic: http://blog.russhowepti.com/best-interval-length-for-fat-loss/
For more free workout tips subscribe to the Youtube channel https://youtube.com/RussHowePTI or like the Facebook page https://www.Facebook.com/RussHowePTI
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