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If you want to know how to lose belly fat, you should try out this metabolism boosting abs workout. As we always mention, you cannot spot reduce belly fat, but you can do a workout that will both burn fat throughout the body and strengthen the abs at the same time. This workout contains 4 exercises to lose belly fat. They help you reduce belly fat by raising your heart rate (and thus burning overall body fat) and by strengthening the abs.
Many women don’t know how to get rid of belly fat and think that just doing crunches will do it. This is not the case. You need to workout to lose belly fat, i.e. do cardio exercise to burn belly fat and fat throughout the body simultaneously. If you want to get rid of belly fat, you’ll also need to make sure your nutrition is totally dialed in. You can get a complete system of the best exercises and nutrition plan to lose belly fat here http://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises to lose belly fat that make up this workout:
1) Planks With Hand Jump
2) Inchworm Planks With Dumbbell
3) Bicycles With Dumbbell
4) Plank Climbers
For more great workout to get rid of belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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This Fresh Fiesta Salad we crafted is perfect for any summertime meal. We enjoyed it with our Jenny Craig Street Tacos, but the possibilities are endless! Watch Spring rolls next: https://www.youtube.com/watch?v=LBRGZMh5K2Q&index=4&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&t=0s For more recipes: https://bit.ly/2MJRwNY Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: http://community.jennycraig.com/perfect-portion-blog Instagram: https://www.instagram.com/jennycraigofficial/?hl=en Twitter: https://twitter.com/jennycraig Facebook: https://www.facebook.com/jennycraig/ -----------------------------FULL TRANSCRIPTION BELOW---------------------------- [text on screen]: Fresh Fiest Salad. Ingredients:* 1/2 cup cucumber, 1/2 cup jicama, 1/2 cup mango *Recipe portions reflect 1 serving. Mix chopped ingredients cilantro, lemon, chili powder. Add cilantro for flavor. Add a squeeze of lemon juice. Add chili powder to taste. Mix. Serve with our chicken street tacos or your favorite Jenny Craig entree.
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