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Alright, if that belly fat’s been hanging around longer than it’s welcome and you’re looking for a workout that actually feels fun, this 20-minute session might be just what you need. We’re talking solid ab work mixed with energizing moves to keep things lively. No gear, no fuss! Just you, your body, and a bunch of exercises that’ll get you moving and sweating in the best way possible.
This routine’s got a little bit of everything to keep things interesting. You’ll be doing stuff like Running in Place, Oblique Crunches, Side Leg Raises and more where that came from. The whole lineup’s designed to fire up your core and get your heart rate up so you’re burning calories while still working those abs. You can scroll down to check the full list and see what you’re in for. It’s a pretty quick session, that can make you sweaty, and honestly, it’s kinda fun.
Always remember, consistency’s where the magic happens. Show up, give it your best (even if it’s not perfect), and you’ll start to notice real changes over time. Pair it with some good healthy options and you’re good to go. I usually don’t give strict diet recommendations but moderation is needed. It’s always good to treat yourself sometimes. So let’s get into it and have some fun. You got this! Good luck and have fun! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Woodchoppers Left
00:50 Rest
01:06 Woodchoppers Right
01:44 Rest
02:00 Hand To Knee
03:09 Rest
03:25 U Boat Hold
04:31 Rest
04:47 U Boat Crunch
05:19 Rest
05:35 Toe Tap Leg Lifts
05:56 Rest
06:12 Waist Pinchers Left
06:47 Rest
07:03 Waist Pinchers Right
07:38 Rest
07:54 Body Extensions
08:23 Rest
08:39 Diagonal Abs Left
09:16 Rest
09:32 Diagonal Abs Right
10:08 Rest
10:24 Overhead Reach
10:51 Rest
11:07 Oblique Crunches
11:39 Rest
11:55 Push Jumps
12:23 Rest
12:39 Running In Place
13:00 Rest
13:16 Side Leg Raise Left
13:59 Rest
14:15 Side Leg Raise Right
14:59 Rest
15:15 Standing Side Crunch Left
15:52 Rest
16:08 Standing Side Crunch Right
16:46 Rest
17:02 Step Back Jacks
17:28 Rest
17:44 High Knee Chops Left
18:14 Rest
18:30 High Knee Chops Right
19:00 Rest
19:16 Hip Swirls
19:48 Rest
20:04 Knee Hit Left
20:38 Rest
20:54 Knee Hit Right
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****I AM NOT A HEALTHCARE PROVIDER THIS HAS ALL BEEN FROM MY OWN EXPERIENCE *****
In this video I’m sharing my real experience being on a GLP1 journey for over 10 months. I started with semaglutide and eventually made the switch to tirzepatide/zepbound and I’m opening up about the changes I’ve noticed along the way
When I first started my journey I looked for YouTube videos to answer some of my questions. I talk about how my journey has looked different than most people's but I am still going!
Make sure to like comment and subscribe for more honest updates and tips about GLP1s and overall wellness
Let me know in the comments what your experience has been or if you’re thinking about starting!
-Olanda
Subscribe
@OHHLANDUH
______________________________________________________
Timestamps
0:00 Intro
0:39 My GLP-1 Journey
3:45 Current Dosage and Weightloss
6:10 Diet and Exercise
8:50 Sizing update & BEFORE AND NOW PHOTOS
______________________________________________________________________
𝘼𝙛𝙛𝙞𝙡𝙞𝙖𝙩𝙚 𝙡𝙞𝙣𝙠𝙨 𝙪𝙨𝙚𝙙 𝙙𝙤𝙣'𝙩 𝙘𝙤𝙨𝙩 𝙮𝙤𝙪 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙄 𝙚𝙖𝙧𝙣 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙘𝙤𝙢𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙬𝙝𝙚𝙣 𝙪𝙨𝙚𝙙. 𝙏𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙮 𝙨𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙣𝙚𝙡.
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Weightloss, Semaglutide, Tizepatide, Wegovy, Zepbound, Ozempic
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When it comes to losing weight, many individuals turn to over-the-counter (OTC) weight loss pills as a quick and convenient solution. These pills are easily accessible and promise to help shed those extra pounds without the need for a prescription. But are these OTC weight loss pills really as effective as they claim to be? Are they safe for long-term use? In this article, we will delve into the world of OTC weight loss pills to determine if they are truly over-the-counter, over-the-top.
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OTC weight loss pills often boast impressive claims, promising rapid weight loss without the need for diet and exercise. These pills typically contain a combination of ingredients that are believed to aid in weight loss, such as caffeine, green tea extract, and garcinia cambogia. They are marketed as a quick and easy solution for individuals looking to slim down without putting in much effort.
However, many health experts warn against relying solely on OTC weight loss pills to achieve significant weight loss. While these pills may help suppress appetite or increase metabolism temporarily, they are not a sustainable or healthy long-term solution. In fact, the efficacy of OTC weight loss pills is often called into question, with many studies showing mixed results in terms of their effectiveness.
Additionally, OTC weight loss pills are not regulated by the Food and Drug Administration (FDA) in the same way that prescription weight loss medications are. This lack of regulation means that the quality and safety of OTC weight loss pills can vary greatly between products. Some may contain harmful ingredients or misleading labels that could potentially do more harm than good.
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One of the main concerns surrounding OTC weight loss pills is the potential for harmful side effects. Many of these pills contain stimulants like caffeine, which can cause jitteriness, insomnia, and heart palpitations in some individuals. Others may contain laxatives or diuretics, which can lead to dehydration and electrolyte imbalances if used improperly.
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Alternative Approaches to Weight Loss
Instead of relying on OTC weight loss pills as a quick fix, health experts recommend taking a more holistic approach to weight loss. This includes making sustainable lifestyle changes such as adopting a balanced diet, staying active, and managing stress effectively. These changes may not result in overnight weight loss, but they are more likely to lead to long-term success and overall well-being.
For individuals struggling to lose weight, seeking guidance from a healthcare professional or registered dietitian is highly recommended. These experts can provide personalized advice and support to help individuals reach their weight loss goals in a safe and sustainable manner. They can also help identify any underlying health issues that may be hindering weight loss efforts.
In conclusion, while OTC weight loss pills may offer a convenient solution for some individuals, they are not without risks and limitations. It is important to approach weight loss with caution and prioritize overall health and well-being above quick fixes. By making sustainable lifestyle changes and seeking professional guidance, individuals can achieve long-lasting weight loss success without resorting to potentially harmful OTC weight loss pills.
FAQs About OTC Weight Loss Pills
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While OTC weight loss pills are generally considered safe for most individuals, they are not without risks. It is important to consult with a healthcare professional before starting any new weight loss supplement to ensure it is safe for you.
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The effectiveness of OTC weight loss pills can vary greatly between products and individuals. While some may experience weight loss results, others may not see any significant changes. It is important to manage expectations and prioritize overall health when considering weight loss supplements.
Can OTC weight loss pills be addictive?
Some individuals may develop a reliance on OTC weight loss pills to control their weight, leading to addictive behaviors. It is important to use these pills as directed and seek professional guidance if you have concerns about dependence.
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