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https://youtu.be/Ad8Gg0uk6pw Best cardio exercise skipping. This the best exercise I’ve ever had to burn belly fat. Skipping is very useful for the fully body.Pure gym is the best.
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Why most high-stress professionals stay soft around the middle: - Low magnesium = poor insulin sensitivity = fat storage mode. - Cortisol rises when mag is low → late-night snack. - Deep-sleep cycles depend on Gaba and Serotonin, and therefore magnesium. Quick start: 400 mg bisglycinate, or dark-green veg at every meal plus Epsom-salt foot soak.
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