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Join me on my 4-week mini cut journey as I share my tips for losing fat and building muscle. If you want to get lean and toned, this video is for you! 💪🏼 Apply To My 1-on-1 Coaching! https://docs.google.com/forms/d/12wRMq3e-THL2NyVIU6vbYelypVKIhX2OFdzBY3_Zyvo/preview 📽️ Videos I Recomend: https://youtu.be/rj7UIlFQNGQ?si=4pibdz-3WiE0y1qz https://youtu.be/L6uwLUstPVo?si=4lPDKJvldMV6fLP_ https://youtu.be/Syt8JMiiBgA?si=jJH6-6A-EY5PZF5r 📧 Business: [email protected] Timestamps: 00:00 - My 4-Week Mini Cut Program 00:23 - Week 1: Kickstarting Fat Loss Without Losing Muscle 05:36 - Week 2: Steady Progress & Fine-Tuning 07:29 - Week 3: Adaptation and Advanced Strategies 09:32 - Week 4: Final Push & Peak Maintenance of Muscle
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Why Your GLP-1 Weight Loss Shot Isn’t Working (Truth About Ozempic & Mounjaro) Are you taking Ozempic, Wegovy, Mounjaro, or Zepbound—but still not seeing the results you expected? You're not alone. While GLP-1 medications are game-changers in the world of weight loss and diabetes management, they aren't a magic wand. In this short video, we uncover the real reason your GLP-1 shot might not be delivering the transformation you hoped for. GLP-1 drugs work by suppressing appetite, reducing cravings, and helping regulate blood sugar levels. But here’s the truth most people overlook: behavioral change still matters. If you’re still emotionally eating, snacking out of boredom, skipping meals and then bingeing at night, the medication’s benefits can be completely undone. This video reveals the critical mindset shift needed to make GLP-1 drugs truly effective. We break down how emotional eating, stress snacking, and poor meal timing can sabotage even the most powerful medications like Ozempic or Mounjaro. The shot can quiet hunger—but it won’t stop bad habits. You must still do the work. We’ll show you how to use the appetite suppression window that GLP-1s provide to your advantage: Build consistent meal routines Create healthy, protein-focused plates Break free from binge-restrict cycles Learn mindful and intuitive eating strategies Address the real triggers behind your cravings GLP-1 medications are helpers—not replacements for healthy habits. Whether you’re on a weight loss journey with Wegovy, battling type 2 diabetes with Ozempic, or considering starting Mounjaro, this video is a must-watch to reset your expectations and get results that last. 🔔 Subscribe for science-backed tips on weight loss, metabolic health, and making GLP-1s work for your lifestyle. 👍 Like if this message hit home—and share with someone who’s struggling with their progress. #ozempic #ozempicweightloss #ozempicjourney #glp1 #glp1community #glp1medication #mounjaro #wegovy **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
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Buy OZiva D3K2 - https://bit.ly/3g0XIxQ Amazon - https://amzn.to/34vWwNu To enrol for personalised diet plan, visit my website: https://bit.ly/3u9AThb Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/ Here is another special diet plan which Laveena followed during her weight loss journey. She was able to lose weight and gain confidence. I hope this plan will also help you in fat loss. You will find all the recipes on I'mwow youtube channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA/featured DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Build muscle and lose fat at the same time. It sounds so simple, right? Why shouldn’t we be able to do it? Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids. They’re all wrong. Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties. It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs. There’s a catch, though. You may or may not be able to do it, depending on your body composition, training experience, and more. So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time. --- References http://www.ncbi.nlm.nih.gov/pubmed/14715915 https://www.ncbi.nlm.nih.gov/pubmed/19810417 https://www.ncbi.nlm.nih.gov/pubmed/12882478 https://www.ncbi.nlm.nih.gov/pubmed/20096034 https://www.ncbi.nlm.nih.gov/pubmed/20164371 https://www.ncbi.nlm.nih.gov/pubmed/9688748 https://www.ncbi.nlm.nih.gov/pubmed/9309627 https://www.ncbi.nlm.nih.gov/pubmed/14971969 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ https://www.ncbi.nlm.nih.gov/pubmed/1569847/ https://www.ncbi.nlm.nih.gov/pubmed/11834103/ https://www.ncbi.nlm.nih.gov/pubmed/24714538/ https://www.ncbi.nlm.nih.gov/pubmed/8883001 https://www.ncbi.nlm.nih.gov/pubmed/18197184 https://www.ncbi.nlm.nih.gov/pubmed/8028502 https://www.ncbi.nlm.nih.gov/pubmed/20473222 https://www.ncbi.nlm.nih.gov/pubmed/21113312 https://www.ncbi.nlm.nih.gov/pubmed/19387377 https://www.ncbi.nlm.nih.gov/pubmed/5923588 https://www.ncbi.nlm.nih.gov/pubmed/22334180 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/23490203 https://www.ncbi.nlm.nih.gov/pubmed/20585000 https://www.ncbi.nlm.nih.gov/pubmed/20921542 https://www.ncbi.nlm.nih.gov/pubmed/12945830 https://www.ncbi.nlm.nih.gov/pubmed/16287344 https://www.ncbi.nlm.nih.gov/pubmed/19956970 https://www.ncbi.nlm.nih.gov/pubmed/10999421 https://www.ncbi.nlm.nih.gov/pubmed/15758854 https://www.ncbi.nlm.nih.gov/pubmed/19124889 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339351/ https://www.ncbi.nlm.nih.gov/pubmed/16436104 https://www.ncbi.nlm.nih.gov/pubmed/2833972 https://www.ncbi.nlm.nih.gov/pubmed/16076988 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21537493 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21346065 https://www.ncbi.nlm.nih.gov/pubmed/18197555 https://www.ncbi.nlm.nih.gov/pubmed/19074207 https://www.ncbi.nlm.nih.gov/pubmed/8001734 https://www.ncbi.nlm.nih.gov/pubmed/16129715 https://www.ncbi.nlm.nih.gov/pubmed/22131759 https://www.ncbi.nlm.nih.gov/pubmed/16937961 https://www.ncbi.nlm.nih.gov/pubmed/17851681 https://www.ncbi.nlm.nih.gov/pubmed/17690198 https://www.ncbi.nlm.nih.gov/pubmed/19210788 https://www.ncbi.nlm.nih.gov/pubmed/21659893 https://www.ncbi.nlm.nih.gov/pubmed/20386132 https://www.ncbi.nlm.nih.gov/pubmed/12145119 https://www.ncbi.nlm.nih.gov/pubmed/19083482 https://www.ncbi.nlm.nih.gov/pubmed/16930802 https://www.ncbi.nlm.nih.gov/pubmed/22819553 https://www.ncbi.nlm.nih.gov/pubmed/18254874 https://www.ncbi.nlm.nih.gov/pubmed/22326943 https://www.ncbi.nlm.nih.gov/pubmed/18296328 https://www.ncbi.nlm.nih.gov/pubmed/18006208
Summer Fitness Tips To Boost Your Weight Loss With Glp 1 Medications Semaglutideforweightloss
Everything you want, nothing you don’t. 🔥8g C8 MCT oil powder 🔥500mg Organic Lion’s Mane Mushroom 🔥300mg Alpha GPC 🔥250mg L-Theanine AlphaGPC is the most efficient form of choline for quickly and noticeably increasing acetylcholine. Acetlycholine plays a critical role in cognitive function and is essential for focus. Lion’s Mane is a medicinal mushroom that has been shown to promote nerve regeneration, remyelination and an increase in BDNF. BDNF has been spoken of as the “Miracle Grow” of the brain essentially fertilizing brain cells to keep them functioning and growing, as well as stimulating the growth of new neurons. L-Theanine has been shown to increase in Alpha Brain waves. Alpha brain waves are responsible for an increased state of alertness while simultaneously relaxing the mind. MCTs have been shown to enhance the release of GLP-1, aiding in appetite regulation and promoting satiety. MCTs can enhance leptin sensitivity, helping to improve the hormone's effectiveness in signaling satiety and regulating body weight. Change your brain. Change your LIFE. #fatadapted #neuroplasticity #biohacking #nootropiccoffee #ketocoffee #crossfithealth #bulletproofcoffee #nootropic #nootropics #nootropicstack #metabolicflexibility #lionsmanemushroom #acetylcholine #upgradedcoffee #mctoil #acetylcholine #choline #flowstate #dopamine #theanine #mctpowder #ketones #keto #flowstate #motivatedmindset #theanine #brainpower #ketocreamer
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2-Mile Walking Workout to Lose Belly Fat FAST (Burn Calories and Lose Weight)
This 2-mile walking workout is a fast, effective way to burn calories, shed belly fat, and accelerate your weight loss journey. With a focus on steady-paced walking, this workout will keep your heart rate elevated, target stubborn fat, and engage your core for a toned, leaner body. Perfect for all fitness levels, it’s a low-impact, yet powerful way to lose weight, boost metabolism, and improve overall fitness.
Workout Highlights:
Warm-Up: Start with a 5-minute slow walk to get your body moving and your muscles warmed up.
Brisk Walk: Walk at a brisk pace for the full 2-mile distance. Maintain a pace that challenges you but still allows you to talk comfortably.
Core Focus: Engage your core by pulling your belly button in toward your spine as you walk, helping to activate your abdominal muscles and increase fat burning.
Cool Down: Finish with a 5-minute slow walk to bring your heart rate down and stretch your muscles.
This 2-mile walking workout is a simple and effective way to lose weight, especially belly fat, while enjoying the benefits of walking. It's easy to incorporate into your daily routine and can be done anywhere!
Let’s Do This!
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55min Metabolic Cardio Strength Workout Weight Loss Cardio Total Body Strength Abs Shred
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