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Did you know you can lower your LDL cholesterol by up to 30% naturally—no medication needed? In this video, we cover evidence-based, natural ways to reduce LDL—including what to eat, what to avoid, and the lifestyle habits that actually work. Whether you’ve just been diagnosed with high cholesterol or you’re looking to prevent high cholesterol, this is for you!
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0:00 Intro
0:18 Dietary Fats
2:58 Unfiltered Coffee
3:33 Dietary Cholesterol
5:12 Soluble Fiber
6:36 Sterols and Stanols
7:19 Plant Proteins
7:46 Exercise
8:35 Probiotics
9:07 Dietary Patterns
11:16 Red Yeast Rice
12:05 Green Tea Extract
This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health.
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REFERENCES:
📚 Peer-Reviewed Journal Articles:
Righetti L, et al. Risk assessment of red-yeast-rice food supplements: perception vs reality. Front Nutr. 2021;8:792529.
Takeaway: Red yeast rice may be risky.
https://doi.org/10.3389/fnut.2021.792529
Grajecki D, et al. Green-tea-extract–associated acute liver injury: case report and review. Clin Liver Dis (Hoboken). 2022;19(1):1–4.
Takeaway: Green tea supplements can harm liver.
https://doi.org/10.1002/cld.1254
Khan TA, et al. A systematic review and meta-analysis of lipid changes with weight loss interventions. J Clin Endocrinol Metab. 2020;105(4):e275–e298.
Takeaway: Weight loss improves lipid profile.
https://doi.org/10.1210/clinem/dgaa673
Sahebkar A, et al. Effects of replacing animal with plant protein on lipids. J Am Heart Assoc. 2017;6(2):e006659.
Takeaway: Plant proteins reduce LDL cholesterol.
https://doi.org/10.1161/JAHA.117.006659
Berger S, et al. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015;102(2):276–294.
Takeaway: Dietary cholesterol less harmful than thought.
https://doi.org/10.3945/ajcn.114.100305
Schoeneck M, et al. The effects of foods on LDL cholesterol levels: umbrella review. Nutr Metab Cardiovasc Dis. 2021;31(5):1325–1338.
Takeaway: Food choices affect LDL significantly.
https://doi.org/10.1016/j.numecd.2020.12.032
Hartley L, et al. Dietary fibre for primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2016;CD011472.
Takeaway: Soluble fiber modestly lowers LDL.
https://doi.org/10.1002/14651858.CD011472.pub2
Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;CD011737.
Takeaway: Less saturated fat reduces events.
https://doi.org/10.1002/14651858.CD011737.pub2
Lichtenstein AH, et al. 2021 Dietary guidance to improve cardiovascular health. Circulation. 2021;144:e472–e487.
Takeaway: AHA guidelines promote healthy eating.
https://doi.org/10.1161/CIR.0000000000001031
Kirkpatrick CF, et al. Nutrition interventions for adults with dyslipidemia. J Clin Lipidol. 2023;17(4):428–451.
Takeaway: Practical diet tips for lipids.
https://doi.org/10.1016/j.jacl.2023.05.099
Mach F, et al. 2019 ESC/EAS Guidelines for management of dyslipidaemias. Eur Heart J. 2020;41(1):111–188.
Takeaway: Gold-standard European lipid guidelines.
https://doi.org/10.1093/eurheartj/ehz455
📚 UpToDate Articles:
Rosenson RS. Measurement of blood lipids and lipoproteins. 2024.
Takeaway: Explains how labs quantify lipids.
Braun LT, Rosenson RS. Effects of exercise on lipoproteins and hemostatic factors. 2025.
Takeaway: Physical activity favorably shifts lipids.
Colditz GA. Healthy diet in adults. 2025.
Takeaway: Healthy diet recommendations reviewed.
Tangney CC, Rosenson RS. Lipid management with diet or supplements. 2024.
Takeaway: Non-drug ways to lower cholesterol.
Mozaffarian D. Dietary fat. 2024.
Takeaway: Explains fat types and impact.
Hennekens CH. Primary prevention of cardiovascular disease in adults. 2025.
Takeaway: Broad approach to CVD prevention.
Joy Keto Acv Gummies Usa
GLP-1 medications like Semaglutide (Ozempic) are gaining popularity for weight loss, but how do they compare to bariatric surgery in the long run? These medications work by stimulating glucagon-like peptide receptors to reduce appetite and promote weight loss. However, are they a long-term solution, or do patients see weight regain once they stop taking them?
Bariatric surgery, on the other hand, has been proven to deliver significant and lasting weight loss, often resolving conditions like diabetes and hypertension. But is surgery always the best choice?
Let's break down the pros and cons of each approach, so you can make an informed decision about your health.
#WeightLossSolutions #GLP1Agonists #Ozempic #Semaglutide #BariatricSurgery #WeightLossJourney #HealthChoices #LongTermResults #SustainableWeightLoss #ObesityTreatment
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We are currently accepting new patients for our new Semaglutide Weight Loss program! Call or text (734) 249-8722 for more information and to set up a consultation!
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¿Sabías que el enfoque más sostenible sobre la pérdida de peso debe orientarse a una gran verdad? ¡No solo es perder peso, es hacerte más fuerte! 💪🏼
Si quieres una orientación médica y segura sobre el uso de las inyecciones GLP-1 para pérdida de peso, ingresa hoy mismo en YesYouCanMedical.com y dile si a tu transformación ✳️
#InyeccionesGLP1 #GLP1 #YesYouCanMedical
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(13 Jun 2007) HEADLINE: Federal health panel rejects weight-loss drug
---------------------------------------
CAPTION: A Food and Drug Administration panel unanimously rejected a closely watched weight-loss drug from Sanofi-Aventis SA, on concerns the drug increases the number of psychiatric events like depression and suicidal thinking among users. (June 13)
----------------------------------------
[Notes:ANCHOR VOICE]
[Notes:VO --SHOTS OF PANEL]
A FEDERAL HEALTH ADVISORY PANEL HAS UNANIMOUSLY REJECTED A NEW WEIGHT-LOSS DRUG AFTER HEARING TESTIMONY THAT THE DRUG CAN CAUSE PSYCHIATRIC PROBLEMS. TESTS FIND IT CAN INCREASE THE RISK OF SUICIDAL THOUGHTS, EVEN AMONG PATIENTS WHO HAVE NO HISTORY OF DEPRESSION.
[Notes:VO --SHOTS OF DRUG]
THE DRUG IS CALLED RIMONABANT (rih-MOAN-uh-bant) -- AND IT'S MANUFACTURED BY SANOFI-AVENTIS (sih-NO-fee uh-VEHN-tiss).
IN STUDIES -- PATIENTS WHO RECEIVED THE TABLET ONCE DAILY REPORTED TWICE AS MANY PSYCHIATRIC SIDE EFFECTS -- INCLUDING DEPRESSION AND ANXIETY --- AS THOSE WHO RECEIVED A SO-CALLED 'SHAM' TREATMENT.
[Notes:SOT --]
'i think these psychiatric side effects are prevalent...some of them are quite significant.
[Notes:SOT --]
'I have very high concern about the safety data. When you look at the lifetime animal studies, it's clear we need more longterm data in humans"
[Notes:VO -- SHOTS OF DRUG]
ALTHOUGH THE DRUG IS CURRENTLY MARKETED IN EUROPE, IT'S NOT YET AVAILABLE IN THE U.S.
THE PANEL TOOK TWO VOTES -- AND UNANIMOUSLY VOTED AGAINST IT BOTH TIMES -- MAKING IT UNLIKELY THE F-D-A WILL APPROVE IT.
BUT THE AGENCY IS SET TO MAKE A FINAL DECISION IN LATE JULY.
[Notes:SOT]
people who are overweight and obese are desperate, desperate for any measure (cut) word spreads like wildfire.'
[Notes:SOT]
'we are going to have massive use of the drug and we just have small group of people for two year study, yet this is presented as a drug that's going to be lifetime.
[Notes:VO]
THE MANUFACTURER ADMITS THE DRUG IS NOT APPROPRIATE FOR PEOPLE WITH A HISTORY OF DEPRESSION.
IT ALSO SAYS DOCTORS SHOULD SCREEN PATIENTS FOR DEPRESSION BEFORE WRITING A PRESCRIPTION.
EXPERTS SAY EVEN IF THE F-D-A DOES APPROVE THE DRUG, IT WOULD LIKELY COME WITH STERN WARNINGS -- WHICH IS SOMETHING THE MANUFACTURER EMBRACES
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Mounjaro Side Effects Injection Pen Weight Loss Honest Reviews
Losing belly fat is a combination of targeted exercises, healthy eating, and consistency in maintaining an active lifestyle. While no exercise can directly "spot reduce" belly fat, engaging in full-body fat-burning exercises and strengthening your core will help tone the abdominal area as you lose fat overall. Here are some effective home exercises to target belly fat:
Extreme Weight Loss S05e08 Rachel
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Diet · Tiwa Savage · Reminisce · Dj Enimoney · Slimcase
Diet
℗ 2018 Inglemind
Released on: 2018-01-26
Producer: Reminisce
Producer: Slimcase
Producer: Tiwa Savage
Auto-generated by YouTube.
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http://www.leangenix.com Exercise More Eat Less This is what we have all been told. But research has shown that it may not be that simple. At first you may lose weight easily but soon your metabolic rate drops, along with your energy levels and your ability to burn fat. Your brain begins to send signals to halt fat burning and increase appetite in an effort to keep you alive. Making it seem literally impossible to get rid of stubborn, unwanted body fat, no matter how hard you diet and exercise. But it doesn't have to be that way any longer.
Directions For Keto Acv Gummies 3 Simple Steps For Best Results
Yvette Nicole Brown is a talented actress known for her roles in popular television shows such as “Community” and “The Odd Couple.” Over the years, she has also been vocal about her journey to achieve health and wellness, including her struggles with weight loss. Brown’s dedication to improving her physical and mental well-being serves as an inspiration to many, showing that with hard work and determination, anyone can achieve their fitness goals.
Embracing a Healthy Lifestyle
For Yvette Nicole Brown, the decision to prioritize her health was not just about losing weight but about embracing a healthy lifestyle. She understood that true wellness is about nourishing the body with nutritious foods, staying active, and taking care of one’s mental health. Brown made a conscious effort to make healthier choices in her daily life, whether it was opting for a salad instead of fast food or taking time to meditate and practice self-care.
By focusing on overall well-being rather than just the number on the scale, Brown was able to adopt sustainable habits that would help her not only lose weight but also maintain a healthy lifestyle in the long run. This shift in mindset was crucial in her weight loss journey, as it allowed her to make lasting changes that improved her quality of life.
Through her commitment to living a healthy lifestyle, Yvette Nicole Brown serves as a role model for others who are on a similar journey to better themselves. Her dedication to self-improvement and her positive attitude towards health and wellness inspire those around her to make positive changes in their own lives.
Overcoming Challenges
Like many people on a weight loss journey, Yvette Nicole Brown faced various challenges along the way. From dealing with cravings and temptations to navigating setbacks and plateaus, she encountered obstacles that tested her resolve and determination. However, Brown remained steadfast in her commitment to achieving her goals, using each challenge as an opportunity to learn and grow.
One of the key challenges that Brown faced was changing her relationship with food. As a busy actress, she often relied on convenience foods and emotional eating to cope with stress and anxiety. Learning to view food as fuel for her body rather than a source of comfort was a significant mindset shift that required time and effort.
Additionally, Brown had to find ways to stay motivated and committed to her weight loss journey, especially when progress seemed slow or non-existent. Surrounding herself with a supportive network of friends and family, seeking professional guidance from a nutritionist or fitness trainer, and setting realistic and achievable goals were all strategies that helped her stay on track.
Celebrating Successes
Throughout her weight loss journey, Yvette Nicole Brown celebrated both small victories and significant milestones along the way. Whether it was fitting into a smaller dress size, running a mile without stopping, or noticing an improvement in her energy levels and confidence, she acknowledged and appreciated each achievement as a step towards her ultimate goal.
By taking the time to recognize her successes, Brown reinforced her commitment to her health and wellness goals, boosting her morale and motivation to continue making progress. Celebrating wins, no matter how small, also helped her stay positive and focused on the benefits of leading a healthy lifestyle, creating a ripple effect of positivity in her daily life.
In sharing her successes with her fans and followers on social media, Yvette Nicole Brown inspired others to celebrate their own achievements and milestones, no matter how big or small. Her transparency and vulnerability in discussing her weight loss journey encouraged others to embrace their own paths to health and wellness with courage and confidence.
Looking to the Future
As Yvette Nicole Brown continues on her journey to health and wellness, she remains committed to prioritizing her physical and mental well-being. She understands that self-care is an ongoing process that requires patience, dedication, and self-love. By setting realistic goals, staying mindful of her choices, and staying true to her values, Brown looks to the future with optimism and determination.
While there may be challenges and obstacles ahead, Brown’s resilience and perseverance serve as a reminder that with determination and a positive mindset, anything is possible. By staying true to herself and her goals, she paves the way for a future filled with health, happiness, and success, inspiring others to do the same.
Yvette Nicole Brown’s weight loss journey is not just about shedding pounds but about gaining confidence, strength, and a renewed sense of self. Her dedication to her health and wellness serves as an inspiration to anyone looking to improve their physical and mental well-being, showing that with commitment and perseverance, achieving one’s fitness goals is within reach.
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