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GLP-1 drugs like Ozempic promise fast weight loss—but what if you could get similar benefits naturally?
In this episode, we’re joined by Dr. Jocelyn Strand to break down how to activate fat-burning, appetite-controlling hormones (GLP-1 & GIP) with simple, science-backed strategies—no prescriptions required.
We cover:
– What GLP-1 & GIP do
– The downsides of meds like Ozempic
– Natural ways to boost these hormones
– A 1-minute daily routine to get started
✅ Start small. See what changes.
📲 Follow @peakhealthwellness_ for real-world health tips.
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क्या आप पेट और साइड की चर्बी से छुटकारा पाना चाहते हैं? इस वीडियो में हम आपको 4 बेहद प्रभावी घर की एक्सरसाइज़ेस बताएंगे! ये एक्सरसाइज़ेस ना केवल आसान हैं, बल्कि आपके शरीर के हर कोने को टारगेट करती हैं। जानें कैसे रशियन ट्विस्ट्स, लेग रेज़ और हिप लिफ्ट्स, साइड प्लैंक हिप डिप्स, और बाइसिकल क्रंचेस के जरिए आप बिना किसी उपकरण के सिर्फ 10 मिनट में फर्क देख सकते हैं। फिटनेस का ये शानदार सफर शुरू करें और अपनी फिटनेस गोल्स को हासिल करें!
वीडियो को पसंद करें और अपने दोस्तों के साथ शेयर करें!
#पेटकीचर्बी #घरकीएक्सरसाइज़ #फिटनेस #HealthTips
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Kelly Clarkson Talks Weight Loss Shorts
Check out the interesting benefits of chromium!
Get Dr.Berg’s Trace Minerals Enhanced Supplement Online (With Chromium): https://drbrg.co/3EjV0yQ OR 🛒 https://amzn.to/37FGEgg
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Facebook: https://bit.ly/FB-DrBerg
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Anchor: https://bit.ly/Anchor-DrBerg
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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🎄 Vlogmas Day 23: Weigh-In Monday & A Farewell to 2024! 🎄
It’s been a while since my last Weight Watchers weigh-in, as I’ve been happily maintaining my 35-pound weight loss for over a year now. But I’m thrilled to share that I’m down 0.8 this week, bringing my total loss to 2.9 pounds over the last three weeks—whoop! 🙌
As we wrap up Vlogmas 2024 and our final video of the year, I want to take a moment to thank YOU for being part of this journey. Your support means the world to me! 💖
I can’t wait to come back in January with lots of zero or low-point lunch and dinner ideas to keep us all inspired and on track. Until then, I wish you a Merry Christmas, Happy Hanukkah, Happy Holidays, and a very Happy New Year! 🎉
See you in 2025! 🥂
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Making dreams become REAL is what we strive to accomplish every day at La Jolla Cosmetic, so when we hear, “You changed my life!” nothing makes us happier. We thank this patient for trusting Dr. Salazar to help make his dream come true with hi-definition liposuction. ❤️
Learn more about Hi-Def Lipo at LJC https://www.ljcsc.com/procedures/cosmetic-surgery/body/hd-lipo-high-definition-liposculpture/
Learn more about Dr. Hector Salazar-Reyes https://www.ljcsc.com/about/meet-the-team/plastic-surgeons/dr-hector-salazar-reyes/
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最近の私の3日間の食事を撮ってみました!
先日、1年前から楽しみにしていた旅行があったので
それに向けて気合を入れてボディメイクを頑張ったのですが、
帰ってきた今もなるべくキープできるようにヘルシーな生活を心がけています✨
🎥🫧セカンドチャンネルでは旅行VLOGなどを投稿しています♡
https://youtu.be/1kdervcBKvE
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『Leean Tokyo (リーントーキョー)』
WEB:https://leeantokyo.com
Instagram:https://www.instagram.com/leeantokyo_jp/
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📷 SNS.
Instagram : @momomi__official
https://www.instagram.com/momomi__official/
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➫1日4分 2週間で太もも痩せ!
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➫1日4分 2週間で華奢な背中と肩を手に入れるトレーニング
https://youtu.be/le-G-jUKWR8
➫1日4分 3週間で小さく丸いお尻を手に入れるトレーニング
https://youtu.be/p5WgXr3jssI
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♫ music.
WABI SABI - study girl beats - https://thmatc.co/?l=9E50BC5B
TossedOnion - Waiting - https://thmatc.co/?l=A1EF0A6C
Mr. Jello - Just Enough Jazz - https://thmatc.co/?l=A861480B
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Mr. Jello - Just Enough Jazz - https://thmatc.co/?l=A861480B
You Me And The Piano - In My Bed (Music for Cats) - https://thmatc.co/?l=A373F1B8
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💌 business contact.
[email protected]