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#weightloss #fitnesstips #weightlossjourney #fatloss #fitness Unlock the secrets to losing fat, building lean muscle, and getting shredded with these 8 fundamentals! This video breaks down everything you need to know, from intermittent fasting and calorie deficits to clean eating and HIIT workouts. 💥 Here’s What You’ll Learn: 1️⃣ The power of intermittent fasting to boost fat loss 2️⃣ How to create and maintain a calorie deficit 3️⃣ Why HIIT workouts are key for shredding fat fast 4️⃣ The best workout routine to build lean muscle 5️⃣ Clean eating habits for sustainable results 6️⃣ Superfoods and natural thermogenics like ginger and apple cider vinegar 7️⃣ Metabolism-boosting drinks for fat burning 8️⃣ A complete lifestyle approach to achieve a shredded physique 🔥 These tips are backed by science and designed to help you transform your body. Start implementing these strategies today to see real results! 📌 Don’t forget to subscribe for more fat loss, muscle-building, and fitness tips! Let me know in the comments which of these fundamentals you’re adding to your routine!” Workout & Nutrition Program https://www.markbalet.com/ [email protected] Follow Mark Balet: https://www.instagram.com/markbalet/ https://www.tiktok.com/@markbalet https://www.facebook.com/markbaletofficial/ https://lnk.bio/markbalet My Amazon Favorites [Fitness & Video Production Gear] https://www.amazon.com/shop/markbalet/list/1FNMSF58F4QLX?ref_=aipsflist_aipsfmarkbalet Disclaimer: When joining Mark Balet for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Mark Balet will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Explore Lizzo's inspiring fitness journey, focusing on her unique weight loss methods, from strength training to intuitive eating, encouraging viewers to embrace their individuality in fitness. #Lizzo #FitnessJourney #SelfLove #Empowerment #HealthyLiving #IntuitiveEating #StrengthTraining #BodyPositivity #JoyfulMovement #HealthTransformation #Shorts
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FULL COURSE AVAILABLE IN ENGLISH AND SPANISH Diabetes has become a significant global health issue, with 2.3 million deaths worldwide in 2021. Beyond managing blood glucose levels, preventing cardiovascular (CV) disease—a common comorbidity in type-2 diabetes (T2D)—is crucial. GLP-1 receptor agonists (GLP-1 RAs) have demonstrated cardiovascular benefits in people with T2D who are at high risk for CV events. Although clinical guidelines have advocated for their use in these patients for several years, GLP-1 RAs remain underutilized by cardiologists. This course explores the mechanisms of action of GLP-1 RAs, their efficacy in reducing CV risk, and practical guidance for incorporating them into clinical practice. Course Highlights: ➡️ Cardiovascular benefits of GLP-1 RAs: evidence supporting their role in reducing CV risk in T2D patients. ➡️ Guidelines and clinical practice: understanding the shift from a glucose-centric to a CV-risk-centric approach in diabetes management. ➡️ Practical implementation: tips for initiating and administering GLP-1 RAs and strategies for combining them with other therapies. Free access available. Join this course to enhance your understanding of GLP-1 RAs and learn how to integrate them into your practice to reduce cardiovascular risk in patients with type-2 diabetes 👉 https://web.xpeer.app/web/en/courses/397 ___________ Type-2 diabetes, cardiovascular risk, GLP-1 receptor agonists, diabetes management, cardiology, clinical guidelines, cardiovascular disease, glucose-lowering therapy, patient care, clinical practice. Unrestricted grant by Novo Nordisk
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#ozempic #ozempicweightloss #ozempicjourney #dubai #glamorous Discover Ozempic Injections in Dubai & Abu Dhabi a revolutionary breakthrough in the medical and aesthetic world that brings you the best of both want to know more visit our website. Website: https://www.glamorousdubai.ae/services/cosmetic-injectables/ozempic-injection/
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Circle Us On Google Plus @ https://plus.google.com/+psychetruth Fats, Diet & Weight Loss Part 1, Good vs. Bad Fats, The Truth About Fat & Nutrition Ruth from Treasured Earth Foods answers many common questions about fat. What are Omega 3 and Omega 6 fats? Do fats in the diet really make you fat? What happens if you eat a high fat diet vs. a low fat diet? How much fat should have you in your diet? What types of fats should you avoid? What is a trans fat? What are saturated fats and processed fats? What are the best oils to cook with? Which oils are bad to cook with? What's the best way to store fat? Why do processed foods have modified fats in them? Why are processed foods bad for you? Find out his and other nutrition information in this free video. Visit the Treasured Earth Foods Website at; http://www.treasuredearthfoods.com/ This video was produced by Psychetruth http://www.youtube.com/psychetruth © Copyright 2011 Target Public Media LLC. All Rights Reserved. Fat diet "weight loss"" factory obesity "low fat diet" "high fat diet" food wellness psycetruth nutrition Ruth treasured earth information fact truth about "good fat" "bad fat" "nutrition information" best worst good bad oils "coconut oil" "olive oil" "weight gain" saturate omega cook cooking #Psychetruth #WellnessPlus
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Open RNY Gastric Bypass post-op Anita L. answers the question: "What things do you most enjoy doing now that you weren't able to do before?" 4 years post-op Open RNY Gastric Bypass Peak weight was 339 lbs. Weight at interview: 234 lbs. www.obesityhelp.com
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Please consider supporting me by watching my videos, liking & commenting! 💚 💥Facebook @Dashwithnic 📧[email protected] 📸Camera I use: GoPro Hero 13 ⭐️Thumbnails: Canva Pro 🎶Music from uppbeat. Referral link: https://share.uppbeat.io/e3w8myf1pwrv What I use to track my KMs: Driversnote 💥Want to be an UberEats Driver you can sign up to the below referral link 👇: Sign up and make up to A$400 extra once you complete your first 100 trips https://www.uber.com/signup/drive/deliver/?invite_code=p5wgpveggw5t Music from Uppbeat https://uppbeat.io/t/all-good-folks/tropical-sun License code: PLRTNARPRFPIPPHB You are more than welcome to buy me a coffee as this would be much appreciated in the link below 👇 🥰☕️🙌 https://www.buymeacoffee.com/Nicgetsfit #gigworker #doordasher #ridealong #doordash #debtfree #fiancialfreedom #ubervlog
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Macros (per serving): 420 cal • 7g net carbs • 35g protein • 25g fat Asian-Style Keto Chicken Bowl 🥗🔥 Low-carb. High flavor. Super easy. INGREDIENTS: • 2 grilled chicken breasts (sliced) • 1 cup cauliflower rice • 1 cup broccoli • ½ cup red cabbage • ½ cup julienned carrots (optional) • Olive oil, salt, pepper SPICY SAUCE: • 3 tbsp mayo • 1 tsp sriracha • ½ tsp rice vinegar • ¼ tsp sesame oil • Pinch garlic powder TOPPINGS: • Green onions + black sesame seeds STEPS: Cook chicken, slice thin Steam veggies + heat cauliflower rice Mix sauce, assemble bowl Drizzle, top, enjoy! 💬 Comment “RECIPE” and I’ll DM it to you! #keto #ketorecipes #lowcarbdinner #chickenbowl #healthyrecipes #ketodiet #mealprep #fyp #easyketo #highprotein
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In this engaging Q&A session, Dr. Chen addresses various concerns related to bariatric surgery, focusing on weight loss progress, post-operative care, and the importance of holistic health. The conversation emphasizes the significance of celebrating individual journeys, understanding the complexities of weight management, and exploring additional treatment options for long-term success. Dr. Chen reassures patients that fluctuations in weight and the need for further interventions are common in the ongoing battle against obesity, highlighting the importance of support and self-advocacy in this journey. They delve into the evolution of bariatric surgery, particularly the vertical sleeve gastrectomy (VSG), and discuss the challenges patients face in accessing care, especially regarding insurance policies. They explore why many patients want to take a break from "food" after surgery, the future of obesity medications, and the importance of comprehensive care that includes both surgical and non-surgical options. Dr. Chen also emphasises the importance of community in any bariatric journey. Dr. Chen is a Practice Partner of BariNation, meaning his patients can join our expert-led support community for $29 a month. Click here to learn more about this partnership and opportunity: https://barination.mn.co/plans/411359?bundle_token=0b28af0e8f85cf515710a71cf2f48cd7&utm_source=manual Check out our support calendar here: https://calendar.google.com/calendar/embed?src=9g54vf75n2a9pll5brpi1rc7o8fue0lo%40import.calendar.google.com&ctz=America%2FLos_Angeles Takeaways: -- We would never say only, right? -- Weight is just a number, not the only thing. -- It's about becoming metabolically well. -- This is not a sign of failure. -- Obesity is a lifelong chronic and progressive disease. -- You have your entire life to figure this out. -- This history of VSG; was initially a part of the duodenal switch operation. -- Insurance companies often limit bariatric surgery options. -- Gallbladder issues can arise after significant weight loss. -- Access to obesity medications is becoming increasingly challenging. -- Patients should consult obesity medicine specialists for comprehensive care. -- Transitioning to solid foods post-surgery can be difficult. -- Probiotics support gut health after surgery. Community support is crucial for those battling obesity. -- Patients should not feel isolated in their journey. --The landscape of obesity treatment is constantly evolving. #obesity #obesitytreatment #bariatricpatients #bariatriccommunity #bariatricsurgeries #wls #wlssupport #wlsjourney #wlscommunity #wlsislife #patienttestimonial #patientsuccessstories #weightloss #weightlosssurgery #regain #glp1