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#wwsuccess#100poundweightloss #tipsforweightlosssuccess Hello loves! I hope you enjoy this video. I'm chatting about the five things I did on Weight Watchers to lose 100 pounds. And I'm not talking about drinking a gallon of water a day, living off zero point foods, or exercising hours a day. Follow me on Instagram: https://www.instagram.com/foot.notes/ Join Weight Watchers: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=86957C2400 Can you lose 100 pounds on Weight Watchers? Absolutely! Weight Watchers was an integral part of my weight loss journey to lose 100 pounds, offering me structure and accountability while still letting me eat the foods I loved. But you have to work the plan. There are things that you can do to be more successful and achieve your weight-loss goals.  My 5 tips for losing 100 pounds on Weight Watchers: Trust the plan Track your food Be patient Be open to new foods Find a way to move your body My 100-Pound Weight Loss Story: http://healthystrides.blogspot.com/p/my-weight-loss-journey.html

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Plant based eating doesn't have to be expensive. That's why I share so much of my food with you; to illustrate it. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Page: https://www.facebook.com/RawTropicalLiving Vegan Recipes Journal: https://www.amazon.com/dp/B091NMRKQV Email: [email protected] Instagram: Jack Albritton rawtropicalliving

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🙄 This just goes to show you can never please everyone. When Lizzo was heavier and proud of it, she got trolled for glorifying obesity. 🙅‍♂️ Now she’s taking steps to get healthier; she’s getting sh*t for “betraying her roots.” 😒 Moral of the story - people will always have something to say about your choices. And there will always be a percentage of bitter, jealous people who’ll say nasty things and try and change your course. Whether you’re Lizzo, or just a regular person trying to make changes for the better, this is a sad fact of life. 👊So I say - be more Lizzo. Own your choices. You don’t need to explain them to the world. But if you’re deciding to change because you want to feel better and be healthier… you don’t need to answer to anyone. 🌟If you’re reaping the benefits of taking better care of yourself - you’re the one who’s winning 😉 Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #lizzo #health #bodypositivity #trollsneverwin Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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Apple cider vinegar has long been touted as a natural remedy for various health conditions, including weight loss. In recent years, apple cider gummies have gained popularity as a convenient and tasty way to incorporate this ingredient into your daily routine. These gummies are made from apple cider vinegar, a type of vinegar made from fermented apple juice, combined with other ingredients to create a delicious and easy-to-take supplement.

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The Benefits of Apple Cider Gummies

One of the main benefits of apple cider gummies is their potential impact on weight loss. Apple cider vinegar has been studied for its effects on metabolism and appetite, both of which play a role in weight management. Some research suggests that apple cider vinegar can help increase feelings of fullness, leading to reduced calorie intake and potential weight loss over time.

Additionally, apple cider vinegar may also help regulate blood sugar levels, which can in turn reduce cravings and prevent overeating. By stabilizing blood sugar levels, apple cider vinegar may help prevent spikes in insulin, a hormone that is involved in fat storage. This can ultimately lead to a decrease in body fat and improved body composition.

Apple cider vinegar is also known for its anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation has been linked to weight gain and obesity, so reducing inflammation through the consumption of apple cider gummies may help support weight loss efforts.

How to Incorporate Apple Cider Gummies Into Your Routine

When it comes to incorporating apple cider gummies into your routine, it’s important to choose a high-quality product that contains pure apple cider vinegar. Look for gummies that are free of artificial flavors, colors, and preservatives, and opt for organic options whenever possible to ensure you’re getting the most benefits from the product.

Most apple cider gummies recommend taking one to two gummies per day, either with or without food. It’s best to follow the instructions on the product label and consult with your healthcare provider if you have any concerns or underlying health conditions. Additionally, it’s important to note that while apple cider gummies can support weight loss efforts, they are not a magic solution and should be combined with a healthy diet and regular exercise for best results.

Some people may experience digestive side effects when first introducing apple cider gummies into their routine, such as bloating or gas. This is normal and typically subsides as your body adjusts to the supplement. If you experience persistent digestive issues, it’s best to discontinue use and consult with a healthcare provider.

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The Bottom Line: Are Apple Cider Gummies Worth It?

Overall, apple cider gummies can be a convenient and enjoyable way to incorporate apple cider vinegar into your daily routine. While more research is needed to fully understand the impact of apple cider vinegar on weight loss, there is promising evidence to suggest that it may play a role in supporting a healthy metabolism and appetite control.

Whether you’re looking to lose weight or simply improve your overall health, adding apple cider gummies to your supplement regimen may be worth considering. Just remember to choose a reputable product, follow the recommended dosage, and pair it with a balanced diet and regular exercise for optimal results.

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Are you looking for a way to kickstart your keto diet? Look no further than GoKeto Gummies! These delicious gummies are packed with essential nutrients to help support your body while you transition into ketosis. In this article, we will dive into everything you need to know about GoKeto Gummies, including how to buy them and what to expect when you start taking them.

Benefits of GoKeto Gummies

GoKeto Gummies are specially formulated to help your body adjust to the low-carb, high-fat lifestyle of the keto diet. These gummies contain a blend of key ingredients that are known to support overall health and wellness, including exogenous ketones, MCT oil, and vitamins and minerals. By taking these gummies daily, you can boost your energy levels, improve mental clarity, and even enhance your workout performance.

One of the main benefits of GoKeto Gummies is their convenience. Instead of having to mix powders or take multiple pills throughout the day, you can simply grab a gummy and go. This makes them perfect for anyone with a busy lifestyle who still wants to prioritize their health and well-being.

Additionally, GoKeto Gummies are great for those who struggle with the taste and texture of traditional supplements. With flavors like raspberry lemonade and mixed berry, these gummies are not only effective but also enjoyable to take. Say goodbye to unpleasant-tasting powders and hello to a delicious way to support your keto journey!

How to Buy GoKeto Gummies

If you’re ready to give GoKeto Gummies a try, you can purchase them directly from the official website. Simply visit the site, select the quantity you’d like to order, and proceed to checkout. Your gummies will be shipped directly to your door, making it easy and convenient to start using them right away.

When buying GoKeto Gummies, it’s important to only purchase from the official website to ensure you are getting a genuine product. Beware of counterfeit products being sold elsewhere, as they may not have the same quality or effectiveness as the real deal. By buying directly from the official website, you can have peace of mind knowing you are getting the best possible product for your keto journey.

What to Expect When Taking GoKeto Gummies

When you first start taking GoKeto Gummies, you may notice an increase in energy levels and mental clarity. This is due to the exogenous ketones and MCT oil in the gummies, which can help fuel your body and brain with readily available energy. Many users report feeling more focused and alert throughout the day, making it easier to stick to their keto diet and fitness routine.

Additionally, some users experience a decrease in cravings and appetite when taking GoKeto Gummies. The combination of nutrients in the gummies can help keep you feeling full and satisfied, reducing the temptation to snack on high-carb foods. This can be especially helpful for those who struggle with emotional eating or have a hard time controlling their hunger while on a diet.

Overall, GoKeto Gummies are a valuable tool for anyone looking to optimize their keto diet and achieve their health and wellness goals. By incorporating these gummies into your daily routine, you can support your body’s natural ketosis process and enjoy the benefits of a low-carb, high-fat lifestyle.

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Summary and FAQ

Overall, GoKeto Gummies are a convenient and effective way to support your keto journey. Whether you’re looking to boost your energy levels, improve mental clarity, or enhance your workout performance, these gummies have you covered. By purchasing them from the official website, you can ensure you are getting a genuine product that will help you reach your goals.

If you have any questions about how to buy GoKeto Gummies or what to expect when taking them, check out the FAQ section on the official website. Here, you can find answers to common queries about the product and its benefits. Don’t hesitate to reach out to customer support if you need further assistance or information about GoKeto Gummies.

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Keto has become one of the most popular diets in recent years for its ability to help people lose weight and improve their overall health. One of the key components of the keto diet is consuming high amounts of fat and very low amounts of carbohydrates to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. While following the keto diet can be effective, it can also be challenging to stick to, especially when it comes to getting enough fats in your diet. That’s where GoKeto BHB Gummies come in.

Features of GoKeto BHB Gummies

GoKeto BHB Gummies are a convenient and tasty way to get your daily dose of exogenous ketones, which can help support your body’s natural ketosis process. Each gummy is packed with BHB (Beta-Hydroxybutyrate), which is a ketone that your body can use for energy when following a keto diet. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives.

One of the key features of GoKeto BHB Gummies is that they are easy to take on the go. You can simply pop a few gummies in your mouth whenever you need a boost of energy or want to curb your cravings for sweets. This makes them ideal for busy individuals who don’t have time to prepare or eat keto-friendly meals throughout the day.

Another feature of GoKeto BHB Gummies is that they are available on Amazon, making it easy to order them online and have them delivered right to your doorstep. You can choose from different pack sizes to suit your needs and budget, whether you want to try them out for a week or stock up for a month.

Benefits of GoKeto BHB Gummies

There are several benefits to incorporating GoKeto BHB Gummies into your keto diet. One of the main benefits is that they can help increase your energy levels and improve your focus. When your body is in ketosis, it is burning fat for fuel, which can lead to sustained energy levels throughout the day without the crashes associated with carb-heavy diets.

Another benefit of GoKeto BHB Gummies is that they can help curb your cravings for sugary snacks and help you stay on track with your keto diet. The sweet and tangy flavor of the gummies can satisfy your sweet tooth without derailing your progress. This can make it easier to stick to your diet and reach your weight loss goals.

Additionally, incorporating GoKeto BHB Gummies into your routine can help support your overall health and well-being. BHB is known for its anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body. This can have a positive impact on your immune system, digestion, and overall wellness.

Why Choose GoKeto BHB Gummies?

There are several reasons why you should consider adding GoKeto BHB Gummies to your keto diet. First and foremost, they are a convenient and delicious way to get your daily dose of exogenous ketones. Instead of having to take unpleasant-tasting supplements or powders, you can enjoy the sweet and tangy flavor of these gummies.

Another reason to choose GoKeto BHB Gummies is that they are made with high-quality ingredients that are free from harmful additives. You can trust that you are getting a pure and effective product that will support your body’s ketosis process and help you reach your health and fitness goals. Plus, with the convenience of ordering them on Amazon, you can have them delivered to your door in no time.

Overall, GoKeto BHB Gummies are a great addition to any keto diet plan. They can help boost your energy levels, curb your cravings, and support your overall health and well-being. If you’re looking for a convenient and delicious way to stay on track with your diet, be sure to give these gummies a try.

Summary of GoKeto BHB Gummies

Overall, GoKeto BHB Gummies are a convenient and effective way to support your keto diet and reach your health and fitness goals. With their delicious flavor and high-quality ingredients, these gummies are a great addition to any keto routine. Whether you need a boost of energy, want to curb your cravings, or simply support your overall well-being, GoKeto BHB Gummies have you covered. Order yours today on Amazon and experience the benefits for yourself!

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Over a quarter of the Indian adult population is either obese, at risk of diabetes or are diabetic. This has become a marketing & business opportunity for a lot of fitness & healthtech companies with plain vanilla no science interventions focussed on either high protein, calorie counting, CGM driven or at worst GLP-1 drugs. But these companies fail to understand how human biochemistry works. These interventions, if they help in weight loss, is a stop gap arrangement. Weight gain is not the cause but the effect & symptom. Obesity is triggered by low grade chronic inflammation & our body tries its best to maintain a metabolic homeostasis. However, regular insults we do to our body by consuming toxins or ingesting those foods that are transformed by your microbiome into toxins or pro-inflammatory metabolites makes it hard for us to lose weight. Some of these metabolites include LPS, TMAO, P-cresol & more. While microbes living in our mouth & gut also produce certain beneficial metabolites & incretin hormones ( providing we are feeding them with the right food substrates) that maintain our metabolic health & make it hard for us to gain weight. One of the most important metabolites ( incretin hormone) is GLP-1. Yes, our body automatically produces GLP-1 by synthesising fibre & polyphenols in the food we eat. GLP-1 has multiple benefits via regulating various metabolic pathways-regulates blood sugar response, communicates with brain via gut-brain axis , telling that you are full & even tells stomach & intestine to slow the movement of digestive tract. However, these GLP-1 drugs which lot of companies claim mimics natural GLP-1 brings multiple side effects & just ingesting these drugs does not mean it will help you lose weight. -Effectiveness of GLP-1 drugs depends upon the functions of your microbiome. Certain microbes can synthesise these drugs into beneficial stuff that have positive correlation with glycemic reduction while some others if active & expressing virulence genes can interfere with synthesis of GLP-1 drugs . -Certain microbes if active & expressing virulence genes can degrade GLP-1, making you gain weight or develop type 2 diabetes. In such scenario, these drugs cannot help. -It has been found that obese have underexpressed NOS attributed to overexpression of tumour necrosis factor-α caused by microbial derived endotoxin LPS. Besides, there are multiple other factors that can suppress NOS/cause endothelial cell dysfunction such as overexpression of ADMA, oxidative stress( caused by P-cresol &/or Indoxyl Sulphate Production), TMAO & more. In order to understand the root cause of obesity, there is a need to understand multiple molecular pathways that trigger its onset/progression. We at Genefitletics measures these pathways to construct nutritional therapeutics interventions aligned with your biochemistry that reinstates yout metabolic homeostasis Citations https://pmc.ncbi.nlm.nih.gov/articles/PMC4112002/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7021470/ https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 https://pmc.ncbi.nlm.nih.gov/articles/PMC10391832/ https://diabetesjournals.org/care/article/33/2/453/27096/GLP-1-Based-Therapy-for-Diabetes-What-You-Do-Not https://pmc.ncbi.nlm.nih.gov/articles/PMC5082693/ #obesity #obesityfreeindia #obesityfreenation #obesityawareness #viralvideo #virlshort #viralreels #viral_video #viralshorts #viralnews #healthnews #healthtips #health #healthylifestyle #supplements #obesitymedicine #obesityprevention #obesityawareness #type2diabetes #diabetesawareness #diabetesmanagement #diabetescare #diabetescure