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Trecho da conversa com a nutricionista Marcela Kotait.
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Daily Weight Loss Habits
Are you curious about the best ways to address your dietary concerns during a medical appointment? Wondering how to effectively communicate your nutritional preferences and goals? We'll explore all these topics and more, with a focus on empowering you to take charge of your well-being.
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Top 5 Things That Stall Weight Loss On Keto
Achieve Your Ideal Weight and Metabolic Health with GLP-1 Inhibitors
Curious if GLP-1 inhibitors may be able to help you shed some excess weight? Follow along as Dr. Christi gives us a look into the latest in weight loss innovation and the transformative potential of GLP-1 inhibitors. Learn how these cutting-edge treatments not only promote sustainable weight loss but also enhance metabolic balance for a healthier lifestyle. From medications like semaglutide and terzepotide, these GLP-1 inhibitors are reshaping the landscape of effective weight management. Join us to learn about holistic strategies that ensure enduring health benefits in your journey toward a fitter, healthier you.
What You’ll Learn
The importance of weight loss beyond aesthetics, including its impact on overall health and the risks associated with carrying extra weight.
How GLP-1 inhibitors like semaglutide and tirzepatide can aid in weight management and improve conditions such as diabetes.
Strategies for a comprehensive approach to weight loss, encompassing diet, exercise, and lifestyle adjustments for long-term success.
Ready to take control of your weight and metabolic health? Schedule a consultation with Dr. Christi at lifesculptmd.com to find out how GLP-1 inhibitors can support your journey towards a healthier lifestyle. Start prioritizing your well-being today and discover the personalized program designed to achieve lasting results.
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How To Choose The Best Protein Powder For You?
Getting enough protein in your diet is an important part of optimal nutrition. This is a genuine problem for the majority of people. Unless you prefer eating a lot of chicken breasts or steak every day, you’re probably not getting enough.
A good protein powder proves useful in this situation. It’s fast, easy, and available whenever you need it, so it’s perfect for managing your protein needs. The only problem? There are possibly hundreds of top protein powders on the market right now. How will you ever find the one that is perfect for you?
When Do You Intend To Use Your Protein Powder?
For example, if you use protein powder right after an exercise, your main objective is to get the nutrition into the muscle cells as rapidly as possible. This will help you speed up muscle recovery.
Therefore, you’ll need the protein powder for weight loss. Your first choice should be whey isolate. This type of protein powder is formulated to digest quickly, allowing for quick recovery.
On the other hand, if you’re consuming protein powder close to bedtime, you’ll want a weight gain protein powder to ensure a consistent passage of amino acids into your circulation during your overnight fast.
As a result, choose casein protein powder. This protein powder is the slowest digesting protein available, making it ideal for this situation.
Regular whey protein powder also helps to enhance your immune system by including immunoglobulins, which boost your capacity to combat invading bacteria or viruses.
Do You Have Any Particular Nutritional Preferences?
The second thing to consider is whether you have any specific dietary requirements. For example, because whey protein is a type of dairy, it is unlikely that you will be able to consume it as a vegetarian.
What Is Your Fitness Goal?
Another thing to consider is what your bodyweight target is.
When shopping for a protein supplement for weight gain, consider weight gain protein powders, which include carbs and lipids. They’ll quickly boost your calorie intake up to where it has to be for muscle growth.
If you want to lose weight, you should opt for a weight loss protein powder that has as little fat or carbohydrate units. This will keep it as low in calories as possible, which will help with fat burning.
A meal replacement powder is another type of protein powder worth considering. These, too, have a better nutritional balance, including proteins, carbs, and dietary fats. They can be utilized by people who are trying to lose weight or gain weight as per the requirement.
What Is Your Budget?
Finally, you’ll want to think about your budget. Protein powders of different kinds are available, including whey isolates, caseins, weight gainers, meal replacement powders, and hemp and soy protein powders for a more affordable range.
However, the quality will not always be what you expect. You don’t have to buy the most expensive and protein powder on the street. If you’re looking for a whey isolate or meal replacement powder, you’ll probably want to pay a bit more.
Whey isolates with a higher price tag often go through a superior filtration process, digest faster, and include fewer additives than those with a lower price tag, so they’re well worth the price tag.
Picking a meal replacement powder that is a little more expensive may provide you with good quality nutrients and minimal added sugar or other filler elements.
How To Pick The Perfect Protein Powder!
Protein makes up roughly 80 percent of muscle mass (once the water is removed), and is responsible for muscles' structure and action. In addition to high-protein foods, many athletes rely on protein supplements to help optimize muscle size, strength, and performance.
Concentrates: The concentration and processing of protein in powder form can yield different compositions, based on the degree of removal of "non-protein" parts. For example, protein concentrates contain about 70-80 percent protein, with the remaining percent from carbohydrates, minerals, moisture (water) and fats.
Isolates: Protein isolates, on the other hand, have had more of the non-protein parts removed and contain up to 90 percent protein with a lesser degree of the non-protein nutrients. For instance whey protein isolate is about 86 percent protein (90 percent dry weight).
Hydrolysates: The term hydrolyzed protein, or hydrolysates, refers to the presence of partially digested proteins including polypeptides and peptides. "Partially digested" may sound undesirable, but it may actually be beneficial! In addition to providing amino acid building blocks, peptides might have additional actions in the body.
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Animations Credit : Youtube Channel “Picture Fit”
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Study Compares Effectiveness Of Popular Weight Loss Drugs
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Slowed version of Diet Pepsi by Addison Rae
Stream "Diet Pepsi" here: https://addisonrae.lnk.to/dietpepsi
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Lyrics: Addison Rae - Diet Pepsi
[Verse 1] (Addison Rae)
My boy's a winner, he loves the game
My lips reflect off his cross gold chain
I like the way he's telling me
My ass looks good in these ripped blue jeans
My cheeks are red like cherries in the spring
Body's a work of art you'd die to see
[Pre-Chorus] (Addison Rae)
Untouched, XO
Young lust, let's— (Ah)
[Chorus] (Addison Rae)
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backsеat
When we drive in your car, I'm your baby (So sweet)
Losing all my innocеnce in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Verse 2] (Addison Rae)
Break all the rules 'til we get caught
Fog up the windows in the parking lot
Summer love (Ah, ah), sexy
Sitting on his lap, sippin' Diet Pepsi
I write my name with lipstick on your chest
I leave a mark so you know I'm the best
[Pre-Chorus] (Addison Rae)
Untouched (Untouched), XO (XO)
Young lust, let's go (Ah)
[Chorus] (Addison Rae)
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Bridge] (Addison Rae)
When we—
I'm your baby
I'm your baby
When we—
(XO)
[Chorus] (Addison Rae)
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat (Ah)
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Post-Chorus] (Addison Rae)
Untouched
Young lust
XO
Let's go
#addisonrae #dietpepsi #slowed #slowedandreverb #slowedsongs #sloweddown #audio #music
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Jessica Simpson is a household name, known not only for her successful career in music and acting but also for her fluctuating weight over the years. In recent times, Jessica has been making headlines for her impressive weight loss journey, shedding pounds and transforming her body through a publicized diet and exercise routine. Fans and followers have been amazed by her dedication and commitment to her health, and many have been curious about the secrets behind her success.
The Beginning of Jessica’s Weight Loss Journey
Jessica Simpson has always been open about her struggles with body image and weight. In the past, she has faced criticism and scrutiny from the media and the public for her fluctuating size. However, in recent years, Jessica has decided to take control of her health and well-being, embarking on a journey to lose weight and feel better about herself. She began her weight loss journey with a new mindset and a positive attitude, determined to make lasting changes for the better.
Jessica’s weight loss journey was not easy, and she faced many challenges along the way. She had to make significant changes to her diet and exercise routine, cutting out unhealthy foods and incorporating more nutritious options. Jessica also had to commit to a regular workout regimen, with a focus on strength training and cardio exercises. Despite the challenges, Jessica remained dedicated and focused on her goals, pushing herself to overcome obstacles and stay on track.
As Jessica started to see results from her hard work and dedication, she began to share her progress with her fans and followers on social media. She posted updates about her workouts, meals, and weight loss milestones, inspiring others to take control of their health and make positive changes in their lives. Jessica’s transparency and authenticity resonated with many people, who admired her courage and determination to transform her body and improve her overall well-being.
The Secrets Behind Jessica’s Success
So, what are the secrets behind Jessica Simpson’s successful weight loss journey? One key factor was her commitment to a balanced and nutritious diet. Jessica focused on eating whole, unprocessed foods, such as lean proteins, fruits, vegetables, and whole grains. She also practiced portion control and mindful eating, listening to her body’s hunger and fullness cues. By fueling her body with nourishing foods, Jessica was able to sustain her energy levels, support her workouts, and promote weight loss.
In addition to her healthy eating habits, Jessica incorporated a consistent exercise routine into her daily life. She worked out with a personal trainer to develop a customized fitness plan that targeted her specific goals and needs. Jessica’s workout regimen included a mix of strength training, cardio exercises, and flexibility work, allowing her to build muscle, burn calories, and improve her overall fitness level. By staying active and challenging herself in the gym, Jessica was able to accelerate her weight loss progress and achieve her desired results.
Another key factor in Jessica’s weight loss success was her mindset and positive attitude. She approached her journey with determination, resilience, and a willingness to push herself beyond her comfort zone. Jessica viewed her weight loss goals as a long-term commitment to her health and well-being, rather than a quick fix or temporary solution. She stayed motivated and focused on her goals, even when faced with setbacks or challenges. Jessica’s positive mindset and belief in herself were essential in propelling her forward and helping her stay on track with her weight loss journey.
Jessica’s Impact on Body Image and Self-Confidence
Jessica Simpson’s weight loss journey has had a significant impact on body image and self-confidence, both for herself and for her fans. By sharing her struggles and successes openly and honestly, Jessica has inspired many people to embrace their bodies, regardless of size or shape. She has shown that it is possible to make positive changes and take control of one’s health, no matter where you are starting from. Jessica’s journey has encouraged others to prioritize self-care, self-love, and self-acceptance, promoting a more positive and inclusive attitude towards body image and beauty standards.
In conclusion, Jessica Simpson’s weight loss journey is a testament to the power of dedication, hard work, and self-belief. Through her publicized diet and exercise routine, Jessica has transformed her body and improved her overall well-being, inspiring others to do the same. By prioritizing healthy eating, regular exercise, and a positive mindset, Jessica has achieved remarkable results and proven that anyone can make positive changes in their lives. Jessica’s journey serves as a reminder that it is never too late to take control of your health and prioritize self-care, no matter what obstacles you may face along the way.