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All talking video talking about my weightloss with Orlistat! I started off with Alli 60mg then ended up on Xenical 120mg
PLEASE BEAR IN MIND
I work nights and that caused my weight to fluctuate rapidly over a year! It is hard to lose weight when you work 4 nights a week and have to decide if you want to sleep or eat!!
Start weight was 15st 7lbs with a BMI of 35
Current weight (13/3/13) 13st 13lbs BMI 31
Alli/Xenical do work! You just have to put the effort in and be willing to make the changes needed for better
Aim to have under 19g of fat per meal
Don't take it if you have a fat free meal
Bring extra undies with you if you're being naughty with your food!
Bare in mind, these AREN'T magical tablets. They don't work overnight and you have to make a lot of sacrifices for them to work.
But they do work!
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Does running burn belly fat
Running, walking, jogging or skipping are actually related aerobic exercises that gives your entire body proper workout to shed those stored fat in any part of the body including belly fats. So there have been some questions lately about the possibility of losing belly fat through jogging. This is what we are going to cover in this video.
If you love this video, we encourage you to hit the like button and subscribe to this channel to stay up to date with various ways to lose belly fat.
So does running burn belly fat?.
In order to answer this question, we will need a better understanding of what belly fats are. Belly fat is also called “visceral fat”. This fat surrounds the organs at the stomach where it is deposited thus causing a bulgy stomach and an increased in waist size. The result of these are; serious health conditions and sickness like heart disease, stroke and type 2 diabetes, not to mention the weird shape it gives you.
Belly fats are caused by many reasons, but there are particularly 2 causes of belly fat which includes the food you eat and for others, could be hereditary.
While dieting poses as one of the most effective ways to lose belly fat, exercise tends to do even better if followed faithfully. There are lots of exercises that you could engage in to start burning belly fats right away, but of all, running happens not just to be one of the most effective workout, but also the most preferred.
So back to our question. Does running burn belly fat?
YES and we will tell you why shortly.
Running is an exercise that engages your whole body in workout. So rather than focusing on just one spot, you get a complete workout. This helps you lose and burn more fat. It has been shown from research that an average person burns at least 100 calorie for every mile completed running. So you can see how effective this is. Another study shows that if you use treadmills for about 30 minutes, at a pace of about 5 mph, a person weighing 125 pound could burn 240 calories while a 185 pound person will burn off about 355 calories. So whether you got a treadmill at home or at a gym, or probably you run on the road, you would burn off just enough calories than you could ever imagine.
So you would want to spend at least 30 minutes daily on the road running and burning off those belly fat. If you have got a treadmill, this will just be better because there won’t be any excuse why you would skip your running routine. If you don’t have a treadmill, then using the road is the only option after all you don’t need any other equipment except a good running shoe. Don’t forget to always take a bottle of water while running so you could stay hydrated and get more strength to achieve your goals.
So what are your excuses? Hit the road now with your running shoes and shed those belly fat. If you would want to lose belly fat even faster, then check our recommendation by clicking on the link in the description below.
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
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running,walking,Exercise tips
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My 100-Week Tirzepatide Journey: 100 Pounds Lighter and Counting!
In this video, I'll share my experience with taking tirzepatide for 100 weeks and losing 100 pounds. I'll discuss the ups and downs of the journey, what I've learned, and how tirzepatide has impacted my life.
Key Points:
My weight loss journey: I'll share my personal experience with taking tirzepatide, including how it helped me lose weight and improve my overall health.
Challenges and successes: I'll discuss the challenges I faced along the way, as well as the successes I've achieved.
Tips for success: I'll share tips for anyone considering taking tirzepatide, such as how to find the right doctor, how to manage side effects, and how to stay motivated.
Additional Information:
Disclaimer: I'm not a medical professional, and this video is not intended to provide medical advice. Always consult with your healthcare provider before starting any new medication or weight loss program.
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Maximum Keto Gummies appeared on Shark Tank, sparking interest in these innovative keto-friendly gummy snacks. The entrepreneurs behind Maximum Keto Gummies presented their product as a guilt-free treat for those following a ketogenic diet. With promises of delicious flavor and low carb content, the Sharks were intrigued. However, as with any Shark Tank pitch, the success of Maximum Keto Gummies was far from guaranteed.
Initial Excitement
When Maximum Keto Gummies made their entrance onto the Shark Tank stage, they immediately caught the attention of the investors. The vibrant packaging and enticing flavors drew the Sharks in, and they were eager to learn more about this unique product. The entrepreneurs behind Maximum Keto Gummies confidently explained the benefits of their gummies, emphasizing their low sugar and high fat content that aligns with the principles of a ketogenic diet. The Sharks were impressed by the market research presented and saw the potential for Maximum Keto Gummies to fill a niche in the health food industry.
However, as the pitch continued, questions arose about the scalability of the business and the feasibility of producing the gummies on a larger scale. The Sharks raised concerns about the cost of ingredients, the complexity of manufacturing, and the competitive landscape of the health food market. While the entrepreneurs had a strong vision for Maximum Keto Gummies, they struggled to convince the Sharks that their product could achieve widespread success.
Challenges and Negotiations
As the Sharks delved deeper into the financials of Maximum Keto Gummies, it became clear that the business faced significant challenges. The high production costs, limited distribution channels, and intense competition posed obstacles to the growth of the brand. Despite these hurdles, the entrepreneurs remained optimistic and sought guidance from the Sharks on how to overcome these challenges.
Negotiations ensued as the Sharks debated the valuation of Maximum Keto Gummies and the potential for a partnership. Some investors expressed interest in the product but were hesitant to make a deal due to the uncertainty surrounding the business model. Others saw the potential for growth and were willing to take a risk on the entrepreneurs. In the end, a deal was struck that would provide the funding and mentorship needed to help Maximum Keto Gummies thrive in the competitive health food market.
Post-Shark Tank Success
After appearing on Shark Tank, Maximum Keto Gummies experienced a surge in popularity as viewers became intrigued by the product. The exposure from the show led to increased sales and brand recognition, propelling Maximum Keto Gummies to new heights. The entrepreneurs used the investment from the Sharks to expand their product line, improve their manufacturing process, and secure partnerships with retailers nationwide.
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With the support of the Sharks, Maximum Keto Gummies was able to overcome the challenges highlighted during their pitch and establish themselves as a leading player in the health food industry. The success of Maximum Keto Gummies serves as a testament to the power of entrepreneurship, innovation, and perseverance in the face of adversity.
Conclusion
In conclusion, the journey of Maximum Keto Gummies on Shark Tank was a rollercoaster of highs and lows. From the initial excitement of the pitch to the challenges faced during negotiations, Maximum Keto Gummies weathered the storm and emerged stronger than ever. The post-Shark Tank success of Maximum Keto Gummies is a testament to the resilience of the entrepreneurs behind the brand and the power of a great idea backed by strategic partnerships. As Maximum Keto Gummies continues to grow and evolve, it serves as a reminder that with determination and vision, anything is possible in the world of business.
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Disclaimer :
All of my videos are only intended for information al purpose any information associated with this video should not be considered as a substitute for prescription suggested by any doctor , or any health care professional. Viewers are subjected to use these information on their own risk. This channel doesn't take any responsibility for any Harm , side effects , illness are any health or skin care problems caused due to the use of our content or any thing related to this Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
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My name is Nina Powell and I am a Fit Life Designer. I in this video iI will discuss how I lost fat in 21 days and what actually happens when you gain muscle.
PLUS I'll answer that whole silly saying that muscle "weighs" more than fat...what's that about?
For more info on the 21 Day Fix or P90X3 email: [email protected] or visit http://teamliveactive.com
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