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REFERENCE for Curious Interested Listeners & Physicians (Below) 59,25Mar2025 Here’s what we’re covering in this Video Podcast: • How they work: These meds help regulate blood sugar and curb appetite, driving their popularity for weight loss. • Side effects: Nausea, diarrhea, and fatigue are common, but rare cases involve more serious issues like pancreatitis and muscle loss. • Shortages & controversies: Demand has led to pharmacy shortages, underground markets, and government crackdowns. Stay tuned for Part 2, where we’ll explore the biggest myths, long-term effects, and what research really says about these medications! • The weight loss question: They work while you’re on them, but what happens when you stop? Many regain the weight lost. • Mounjaro vs. Ozempic: Which is better? Some studies say Mounjaro leads to greater weight loss, but it’s not that simple. 1. Animal Studies Alhadeff AL, Rupprecht LE, Hayes MR. (2012). Glucagon-like peptide-1 receptor signaling in the ventral tegmental area attenuates food intake. Journal of Neuroscience, 32(25), 8112-8120. Showed GLP-1 drugs reduce food-seeking behavior by acting on brain reward areas. 2. Brain Reward Pathways Dickson SL, Shirazi RH, Hansson C, et al. (2012). The role of GLP‑1 receptor activation in the central regulation of energy balance and reward. Physiology & Behavior, 106(2), 231–238. Explains how GLP-1 receptors in the brain influence eating for pleasure, not just hunger. 3. Incretin Hormones Review Nauck MA & Meier JJ. (2018). Incretin hormones: Their role in health and disease. Diabetes, Obesity and Metabolism. Details the dual role of GLP-1 in gut and brain signaling. 4. The SURPASS-2 Trial Jastreboff, A. M., et al. (2022). Tirzepatide versus Semaglutide Once Weekly in Patients with Type 2 Diabetes (SURPASS-2): A Randomized, Open-Label, Parallel-Group, Phase 3 Trial. This study and provided weight loss data for both tirzepatide (Mounjaro) and semaglutide (Ozempic). 5. The SURPASS Clinical Trials (Review and Meta-Analysis) Frías, J. P., et al. (2022). Insights from the SURPASS Clinical Trials: A Systematic Review and Meta-Analysis of Tirzepatide in Type 2 Diabetes. Diabetes, Obesity and Metabolism. Discusses how the additional GIP receptor activity might contribute to enhanced weight loss. 6. Eli Lilly (Mounjaro) https://www.lilly.com/news/media/media-kits/mounjaro https://mounjaro.lilly.com 7. Novo Nordisk (Ozempic) https://www.novonordisk.com.au/our-products-for-healthcare-professionals.html https://rss.medsinfo.com.au/no/pi.cfm?product=nopozemp In this video, we’re diving into the truth behind Mounjaro (tirzepatide) vs. Ozempic (semaglutide)—two medications originally developed for type 2 diabetes but now gaining attention for weight loss. The hype is huge, but what’s really going on? Novo Nordisk Eli Lilly
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Watch the full video here: https://youtu.be/Dcrgbznebv8 Visit the website for more resources and purchase: https://www.optifast.co.uk/ What is the secret to losing weight and keeping it off for good? With so much conflicting information out there it can be a real minefield to discover the answer! So many of us want to lose weight and feel great, so why does it feel so hard? Well, you’re in luck because in today’s video we’re sharing with you our four top tips to losing weight and feeling great. 1. Adopt a healthy eating style First things first – Adopting a sustainable, healthy way of eating is an easy way to lower your total caloric intake and promote weight loss! Focus on adding fresh vegetables and fruits at every meal; using whole grain products over refined foods which often contain added sugars; choosing low-fat dairy products, lean meats, fish, and poultry over high-fat fried foods, and including healthy fats such as olive oil, avocados, and nuts in moderation. 2. Bring Out Your Inner Chef Research findings suggest that a key to weight loss success is with the use of home-cooked meals. When you cook at home, you’re more likely to stick to your diet plan and opt for lower-calorie foods. Not only will you lose weight and feel better, but you can experiment with different ingredients, save money, and feel accomplished as you learn how to cook new, healthy recipes. 3. Set Attainable Goals and Celebrate Milestones When you have a lot of weight to lose, it can feel overwhelming. To combat this, set small, manageable goals, like aiming for a 5lb weight loss goal instead of 20lbs. When you reach your target, celebrate with a “nonfood” reward! Treat yourself to a massage, new shoes, or a weekend away. When you celebrate your achievements with zero-calorie rewards, you’ll be motivated to keep going. 4. Make Exercise Fun Exercise plays a key role in achieving and maintaining weight loss. With as little as 20 minutes of moderate exercise per day, not only does it help with promoting fat loss, but also helps with building and maintaining muscle mass. The secret to losing weight with exercise is to have fun doing it! Work out listening to music or do activities you enjoy and look forward to, like hiking with your dog, or going on a walk with a friend, dancing or mastering a skipping rope routine! When it’s something you enjoy or look forward to doing, you’ll be more likely to stick with it and feel great while losing weight! Watch the video to know more. Join our support group on Facebook: https://www.facebook.com/groups/3187644288126740 ------------------------------------------------ LET'S CONNECT FACEBOOK - https://www.facebook.com/optifastuk INSTAGRAM - https://www.instagram.com/optifastuk/ ------------------------------------------------
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AK31 10 minute workout tabata style interval training 30 second work/10 seconds of rest 1. one legged deadliest to back lunge 2. same on the left side 3.plank jump to push up (slow plank jumps if you can) 4. side plank plus elbow to opposite knee tuck 5.same on left side cardio vascular strength interval training workout eka pada rajakapotasana / king pigeon at the end twists yogic squat arm balance NAMASTE
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Warm up drink: https://youtu.be/jdQDhZr5Ei4 FB Group: https://www.facebook.com/groups/263032538473875/?ref=share FB Page: http://www.facebook.com/rdfitnessunlimited Butt Workouts: https://youtu.be/QVWVMGecMo0 Lose Your Hip : https://youtu.be/9VZIhuvcWIU Full Body Dumbbells Beginners Workouts: https://youtu.be/rk-7UMGJyI4 Weight Lose Cardio Workouts: https://youtu.be/EqZC4Sp48a8 Warm up: https://youtu.be/qPqijq-QT2k Walking: https://youtu.be/2R7YtsHuVpY Streatches: https://youtu.be/SpKWhgdBoro
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Are you taking Ozempic (or thinking about it)? Let’s talk about something you should be adding to your routine: spirulina. 🌿 Spirulina is a nutrient-dense algae packed with over 40 vitamins and minerals, and it plays a powerful role in helping protect muscle mass while you're losing weight on GLP-1 medications like Ozempic. It also provides natural energy, brain support, and antioxidant protection. Even if you’re not on Ozempic, spirulina naturally stimulates GLP-1 production, helping curb cravings and balance blood sugar—all without the injection. ⚡ Benefits of spirulina for Ozempic users: * Helps preserve lean muscle * Supports cellular energy and brain focus * Prevents nutrient loss common with appetite suppression * Rich in plant-based protein * Naturally stimulates GLP-1 in the body Ready to power up your wellness routine—with or without the shot? #Ozempic #SpirulinaBenefits #GLP1 #WeightLossTips #NaturalEnergy #MuscleSupport #AlgaeNutrition #HealthyHabits #weightlosstips Website: https://www.energybits.com/ Subscribe: https://www.youtube.com/c/ENERGYbits Social Media Twitter: https://twitter.com/ENERGYbits Facebook: https://facebook.com/ENERGYbits Instagram: https://instagram.com/ENERGYbits
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Hello and welcome to Traces of Twaun’s Life. In this video I’m sharing an update of my weight loss journey. I hope this inspires you on your healthy lifestyle and weight loss journey. Please like, comment, subscribe and share. Have a great day my 🌞☀️ -75lb Wegovy Weight Loss, GLP1 medication weight loss journey, Peloton Bike workouts, Plus Size Fashion Hauls, All Things Health, Home, Decor and more. This is the right channel if you’re wondering HOW to start a weight loss journey, How to lose weight, How many calories to eat per day?
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Taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss? Managing your injections and tracking progress can feel overwhelming, but it doesn't have to be! Introducing Shotwise - your ultimate companion app designed to simplify your entire GLP-1 treatment journey and help you reach your goals. Shotwise is like having a personal assistant in your pocket! Never miss another dose with our easy-to-use injection scheduler and customizable reminders. Quickly log your GLP-1 injections, track dose details, and remember injection sites to avoid overlaps. Plus, our intuitive weight tracker lets you visualize your weight loss journey with clear charts and trends. See how your injections and weight are connected to stay motivated and informed! Key features include: * **Injection Reminders & Scheduler:** Say goodbye to missed doses! * **Effortless Injection Tracking:** Log details quickly and easily. * **Weight Tracker:** Visualize your progress and stay motivated. * **Customizable Notifications:** Tailor reminders to your life. Shotwise is here to make managing your GLP-1 therapy for weight management simple, stress-free, and effective. Take control of your health journey today! #GLP1 #GLP-1 #WeightLoss #Ozempic #Wegovy #Mounjaro #InjectionTracker #MedicationReminder #WeightLossApp #Shotwise #HealthApp #Wellness #Semaglutide #Tirzepatide #GLP1Treatment #GLP-1WeightLoss
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9 Reasons You're Not Losing Weight on GLP-1s | What We Learned After Losing 150+ Pounds
📍 In this video, we’re talking about something that comes up all the time in the GLP-1 community:
Why am I not losing weight?
We’ve been there. I’m Christopher Durham. I’m Laraine Durham. And we are The Downsized. Together, we’ve lost over 150 pounds using Zepbound, Mounjaro, and tirzepatide — and in this episode, we’re sharing 9 real reasons your progress may have slowed down or stalled altogether on a GLP-1 medication.
If you’re frustrated, confused, or just looking for answers, this video is for you.
🧠 Some of these reasons are about mindset.
⚙️ Some are functional, practical, and fixable today.
📊 All of them come from our lived experience after 77 weeks on these medications.
Here's what we cover in this video:
You’re rushing the process
— GLP-1s are not a quick fix. They’re a long-term treatment.
You’re focused only on the scale
— Weight loss isn’t linear. You might be changing in ways you can’t see.
You’re treating the dose like a magic bullet
— Higher doses don’t always mean faster weight loss. It’s about what works for you.
You’re not eating enough real food
— Undereating can slow you down. Your body still needs fuel.
You’re skipping the basics
— Water, sleep, and stress management really matter.
You’re inconsistent with your shot
— Timing matters. Skipping a dose can affect your progress for weeks.
You’re not moving your body
— You don’t need to run marathons. Small movement adds up.
You’re trying to outsmart the medication
— There’s no hack. Just habits. Real food. Patience.
You’re treating this like a diet
— This is not a diet. It’s a medical treatment for the disease of obesity.
🎯 Whether you’re on semagltuide, or tirzepatide — if your weight loss is stalling, chances are at least one of these is playing a role.
👉 Let us know in the comments which one of these resonates with you — or if you have another tip that helped get things moving again. Let’s help each other.
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00:00 Introduction and Channel Overview
00:36 Our Weight Loss Journey
02:17 Reason 1: Rushing the Process
05:32 Reason 2: Focusing Solely on the Scale
08:23 Reason 3: Treating the Dose Like a Magic Bullet
10:48 Reason 4: Not Eating Enough Real Food
13:53 Reason 5: Skipping Basics like Water and Sleep
17:07 Stress Busting Techniques
17:23 Reason 6: Consistency with Medication
18:48 Importance of Not Skipping Shots
19:45 Reason 7: So you're not moving your body
22:11 Reason 8: Outsmarting the Medication
24:37 Reason 9: Medical Treatment vs. Diet
26:30 Impact of GLP-1 Medications
29:22 Personal Experiences and Advice
33:55 Conclusion and Viewer Engagement
Semaglutide Ozempic Weight Loss Before And After Pictures Real Success Stories
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