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When it comes to fitness, health, and nutrition, everyone and their next door neighbour seems to be an expert.
Old opinions get passed down from generation to generation, and those opinions eventually turn into “truths” for the people they were passed down to. Also, these days anyone can post tips for burning fat on the internet, and as long as the source kind of seems legitimate, you’ll probably end up believing what you read, and perhaps even tell your family and friends about it…
And so the cycle of spreading misinformation, continues. But in reality, they are simply myths…
In this video, Ben DEBUNKS 5 of the most common myths related to getting six-pack abs, and losing fat – so you no longer have to fall for them!
Ben also reveals the truth about fat, and explains what kind of fats you should be consuming, and the kind of fats you should be staying away from!
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*Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be "easy." Results may vary, due to differences in your individual exercise history, genetics, and personal motivation. However, I personally followed all the steps described in the video to burn off over 40 lbs. of fat, but that is my personal story.
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Sumatra Slim Belly Tonic is a natural, herbal weight loss supplement that has gained popularity since its market debut. According to its official website, this supplement not only helps manage body weight but also boosts energy levels, supports a healthy inflammatory response, improves skin and gut health, and enhances overall well-being.
Ingredients: The proprietary blend of natural ingredients, including Valerian root, Humulus lupulus, Griffonia simplicifolia (5-HTP), Berberine, Spirulina Blue, Black Cohosh, Lutein, and Inulin, intrigued me. I appreciate the transparency about the ingredients and their purpose, targeting the possible causes of unexplained weight gain. The addition of Stevia, Citric acid, and Flavoring makes the tonic not only effective but also delicious.
Results: I noticed positive changes in three stages, just as advertised. Firstly, within the first week, I felt a significant boost in energy, clearer thoughts, and better sleep. The reduction in inflammation and aches were unexpected but very welcome. Secondly, improvements in my skin and face were noticeable, and fine lines started to diminish. Lastly, as I continued using the tonic, I experienced healthy weight loss, and my overall appearance improved.
Time to See Results: As expected, individual results may vary, but I noticed my clothes feeling looser within the first week. The gradual improvement continued, and after 60 days, friends and family started noticing the positive changes and were curious about my secret.
Safety and Side Effects: Safety was a top concern for me, but the fact that Sumatra Slim Belly Tonic is an all-natural formula with no reported negative side effects reassured me. The commitment to high-quality standards and manufacturing in the USA further strengthened my confidence in the product.
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These keto gummies are sugar-free, packed with nutrients, and perfect for supporting metabolism and fat-burning naturally.
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When it comes to following a ketogenic diet, many people find it challenging to stay on track due to the limited food options available. However, with the introduction of Epik Keto Gummies, staying in ketosis has never been easier. These gummies are a delicious and convenient way to supplement your keto lifestyle, providing you with the necessary nutrients to support your body while keeping you on track with your diet.
The Benefits of Epik Keto Gummies
1. Enhanced Energy Levels: Epik Keto Gummies are formulated with exogenous ketones, which are known to boost energy levels and improve mental clarity. By consuming these gummies, you can experience increased stamina throughout the day, making it easier to tackle your daily tasks and workouts.
2. Supports Weight Loss: One of the main benefits of following a ketogenic diet is its ability to promote weight loss. Epik Keto Gummies can help accelerate this process by providing your body with the essential nutrients it needs to burn fat for fuel, leading to faster and more efficient weight loss results.
3. Curbs Cravings: One of the biggest challenges of following a keto diet is overcoming cravings for high-carb foods. Epik Keto Gummies can help curb these cravings by providing a sweet and satisfying treat that won’t kick you out of ketosis. This can make it easier to stick to your diet and reach your weight loss goals.
How to Incorporate Epik Keto Gummies Into Your Routine
1. As a Pre-Workout Snack: Consuming Epik Keto Gummies before your workout can help enhance your performance and stamina, allowing you to push yourself harder and achieve better results. The exogenous ketones in the gummies can provide a quick source of energy to fuel your workout.
2. As a Midday Pick-Me-Up: Feeling sluggish in the afternoon? Reach for a few Epik Keto Gummies to give yourself a boost of energy and mental clarity. The gummies can help combat fatigue and keep you focused and alert throughout the day.
3. As a Dessert Replacement: Craving something sweet after dinner? Instead of reaching for a high-carb dessert, opt for Epik Keto Gummies instead. These delicious gummies can satisfy your sweet tooth without derailing your diet, making them the perfect guilt-free treat.
Are Epik Keto Gummies Right for You?
Epik Keto Gummies are a great addition to any ketogenic diet, providing numerous benefits that can support your weight loss and overall health goals. Whether you’re looking to boost your energy levels, curb cravings, or accelerate your weight loss, these gummies can help you stay on track with your diet and achieve the results you desire. Give them a try today and see the epic difference they can make in your keto journey.
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Struggling to lose weight even though you’ve resolved your other thyroid symptoms?
Many people, especially women, with thyroid issues or Hashimoto’s, find weight loss one of the most challenging thyroid symptoms to tackle — even when they are able to resolve other common symptoms like hair loss, brain fog, energy levels, digestive issues, and sleep disturbances.
In this episode, Dr. Izabella Wentz speaks with McCall McPherson, a pioneering physician associate and specialist in thyroid, hormone, and metabolic health.
Tune into this informative conversation to learn about:
-Many thyroid patients remain symptomatic on T4-only medications like levothyroxine due to poor conversion to active T3 — caused by stress, nutrient deficiencies, or genetics.
-Subclinical hypothyroidism is often just early-stage hypothyroidism — waiting to treat it delays healing and impacts quality of life.
-T3-containing medications like Cytomel or Natural Desiccated Thyroid (NDT) can dramatically improve symptoms like fatigue, hair loss, and depression.
-GLP-1 medications (like semaglutide), when microdosed and paired with lifestyle support, help thyroid patients lose weight and heal underlying metabolic dysfunction.
-These medications may also reduce inflammation and Hashimoto’s antibodies when used appropriately
-Studies do not show increased thyroid cancer risk from GLP-1s in humans; concerns stem from outdated rat studies using mega-doses.
-Success with GLP-1s depends on personalized, low dosing, strength training, proper nutrition, and lab monitoring — not just taking a shot and hoping for the best.
If you’ve been struggling to lose weight and would like to learn more about the pros and cons of weight loss medications, give this episode a listen.
Watch the full episode at: https://www.youtube.com/watch?v=BVyOKY_ulSc
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/
