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If you’re struggling to stay consistent on the ketogenic diet, this video is for you. In “Mastering the Keto Diet: One Consistent Step at a Time,” I break down practical strategies to help you build sustainable habits, overcome common obstacles, and stay on track with your keto goals. Whether you're just starting or have fallen off and want to reset, this guide will give you the tools and mindset shifts needed to create lasting success with the keto lifestyle. Learn how to simplify your routine, stay motivated, and build momentum without feeling overwhelmed #ketodiet #keto
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00:00 Intro
04:03 Introduce Truvy
05:13 Before Truvy
05:40 After Truvy
06:17 My Thoughts about Truvy
07:20 How Truvy Works
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5 Rules for Eating Out When Trying to Lose Weight & Remember you don’t have to void your favourite meals or fear going out while trying to lose weight! Balance is key! Here’s what you got to keep in mind to enjoy guilt free! 1 Adjust Your Mindset: You will not gain weight or destroy your weight loss journey from eating one meal out (or even if you go on a week long vacation) if the scale goes up its water retention! 2 Aim for Protein and Fiber: Opt for meals rich in lean protein and fiber to keep you feeling full and satisfied. Even if you want to opt for that pizza or pasta make sure to include some sort of proteins and fibre. 3 Plan Ahead: Plan your meals at home around your social calendar or restaurant meal options. Eat lighter meals at home. 4 Hydrate: Drink water before and during your meal to stay hydrated and help control portions. Water will also aid digestion which will not leave you feeling too full later. 5 Order Wisely: Sometimes our eyes are bigger than our stomachs! Listen to your body’s hunger cues and select a portion size that satisfies you without overeating. It’s okay to pack the rest and take it home! We have one life, don’t spend it being afraid to celebrate it! #sustainablehealthylifestyle #fitness #nutritionist #healthylifestyle #australiaindians #melbourne
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It's such a busy time of the year! We know it can be hard to stay on track with your fitness routine around this time of year and that's why we are making it easy for you to WALK WALK WALK! Just 5 minutes is all you need to CLEAR your MIND, BOOST your ENERGY, and FEEL GOOD so you can get back to baking holiday cookies! Happy Walking! Hear is what some of our walkers are saying about the 5 Minute Belly Blasting Walk: "I love your style. My husband and I are so happy walking with you every morning. Thank you." "My mom and I do this together every morning and it's so much fun!"Do you want a slimmer belly? Well, do you have 5 minutes??? Stop what you are doing and let’s get a BURST of Belly Blast! Why do we call it Belly Blast? Because the truth is, to slim your belly you must burn calories! Sometimes you don’t have time for a lengthy workout, but how GREAT in 5 minutes this short burst of walking will boost your energy and have you BURNING those calories towards slimmer waistline! DON’T miss the full version of this Workout where you will get 2 fast miles of walking that include belly slimming moves, PLUS a targeted waist slimming session! Available for purchase on DVD and for digital download: ---------- Download, stream, or purchase our latest workouts and accessories! 🚶♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! #walkathome #fitness #workouts
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How I Lost 40lbs on GLP-1s Without Giving Up Takeaways! (Mounjaro, Ozempic, Wegovy) 💉🍕 - Yes—you can lose weight with Mounjaro, Ozempic, Wegovy, or Zepbound and still enjoy your favourite takeaways! In this honest and relatable update, I break down exactly how I’ve lost 40 pounds using GLP-1 medications—without crash diets, unrealistic restrictions, or giving up everything I love. 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 I talk openly about: - Why GLP-1 weight loss injections finally worked after years of failed diets - How these meds helped me stop binge eating, reduce emotional eating, and control my portion sizes - The mindset shift that kept me consistent through real-life chaos - How I balance food freedom with fat loss and long-term health goals Whether you're just starting out with Mounjaro, considering Ozempic or Wegovy, or stuck in a loop of yo-yo dieting, this is the real-world perspective you’ve been looking for. Let’s make weight loss realistic, sustainable, and human. Join me—and the amazing Losing It community on WhatsApp—for weekly support, tips, and straight talk from someone who gets it. More about Alan - https://www.AlanSpicer.com CHAPTERS: 00:00 – How I Lost 40lbs on GLP-1s 01:50 – Getting Started with Mounjaro 05:05 – How GLP-1 Medications Actually Work 11:00 – Weight Loss Progress Update 12:02 – Planning Ahead for Continued Success 12:38 – Investing in Myself & My Health 14:22 – Next Goal: The Next 40lbs 14:50 – Join the “Losing It” WhatsApp Support Group #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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