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In the second part of his interview with Managed Healthcare Executive, John B. Buse, M.D., Ph.D., a professor at the University of North Carolina (UNC) School of Medicine and director of the UNC's Diabetes Care Center, discusses lifestyle management and GLP-1s.
He noted that the GLP-1 trials included lifestyle management: "It is not instead of lifestyle management," he said, referring to taking GLP-1s. "It is really an adjunct to lifestyle management." He quickly added that for some people it is an absolutely essential adjunct.
Buse said that in the United States, with people being busy and sometimes holding two jobs, eating a healthy diet consistently and getting physical activity regularly is "very, very hard to do."
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The hosts of the show discuss "the guaranteed, medically proven way to lose weight." You have to burn more calories than you consume. In other words, exercise and eat less. No secret there. The problem for most people isn't starting to diet and exercise, it's getting inspiration and support to actually keep it up. And that is where http://www.Peertrainer.com comes in. The hard part about losing weight is not physical, it's mental. It helps to have someone encourage you. Your best friend, a relative across the country, or even someone you have never met. Sometimes the more anonymous the friend, the better. It is sometimes easier for people who don't know you to call you out and keep you on track, easier than if it is your mother, your brother or sister.
Peertrainer is free to join, and you can greate your own group or join existing groups. If you want to ask any questions of the woman featured in the video, her blog is http://peertrainer.com/CS/blogs/kateweight/default.aspx
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Did you know that certain fruits can help you burn fat and boost your metabolism? 🍏🍓🥑 Incorporating fat-burning fruits like apples, strawberries, avocados, and grapefruit into your diet can aid in weight management and provide numerous health benefits. 🌱✨
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video is for educational purpose only.
Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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0:06 Who This Is For (And Disclaimer)
0:38 The #1 Rule: Create a Calorie Deficit
1:14 How to Find Your True Maintenance Calories
2:04 Going Into an Extreme Deficit (Explained)
2:13 Losing Fat vs Losing Weight
2:20 The Right Way to Strength Train in a Deficit
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4:27 Increasing Steps to Boost Deficit
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8:39 The Key to Fat Loss: Consistency
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9:35 Resetting Your Metabolism While Cutting
10:25 Final Thoughts on Sustainability vs Speed
11:02 The Sleep & Cortisol Connection
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13:00 Track Your Lifts — Stay Consistent
13:07 Thank You For Watching
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With the rise in popularity of the ketogenic diet, many companies have jumped on the bandwagon to offer products that claim to support this low-carb, high-fat way of eating. One such product that has gained attention is Fitness Keto, which was recently featured on the hit TV show Shark Tank. But does Fitness Keto really live up to the hype? In this article, we will delve into real user experiences to see if this product is worth your hard-earned money.
What is Fitness Keto?
Fitness Keto is a dietary supplement that is designed to help individuals achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This is achieved by taking exogenous ketones, which are ketones that are produced outside of the body and ingested to kickstart the ketosis process. Fitness Keto claims to help users reach ketosis faster and stay in ketosis longer, leading to increased fat burning and weight loss.
Many people turn to Fitness Keto as a way to supplement their ketogenic diet and enhance their results. The supplement is said to provide a boost of energy, mental clarity, and appetite suppression, making it easier to stick to a low-carb diet and see the benefits of ketosis more quickly.
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1. Sarah, a 35-year-old mother of two, has been following the ketogenic diet for over a year and decided to try Fitness Keto to see if it would help her break through a weight loss plateau. After taking the supplement for a few weeks, Sarah noticed an increase in her energy levels and a decrease in her cravings for sugary foods. She also saw a small drop in her weight and inches around her waist, which motivated her to keep using Fitness Keto as part of her daily routine.
2. John, a 45-year-old man with a busy schedule, was skeptical of Fitness Keto at first but decided to give it a try after hearing about it on Shark Tank. He noticed a subtle increase in his mental focus and energy within a few days of taking the supplement. John found that Fitness Keto helped him stick to his ketogenic diet while juggling work and family responsibilities, leading to steady weight loss over time.
3. Emily, a 25-year-old fitness enthusiast, added Fitness Keto to her supplement regimen to see if it would improve her workouts and recovery time. She was pleasantly surprised by the noticeable increase in her endurance and performance during high-intensity exercise sessions. Emily also experienced less muscle soreness after workouts, allowing her to push herself harder in the gym and see quicker results in terms of muscle definition and tone.
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Based on the real user experiences shared above, it seems that Fitness Keto can be a helpful tool for individuals following the ketogenic diet. While results may vary from person to person, many users have reported positive outcomes such as increased energy, mental clarity, appetite control, and weight loss support. If you are looking to enhance your keto journey and potentially see faster results, giving Fitness Keto a try could be worth it.
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