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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas My Website: http://ThomasDeLauer.com 5 NERDY Ways to Lose Body Fat - Thomas DeLauer Foam Rolling & the Lymphatic System Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism. In order for proper fat metabolism to occur, the lymph system and the liver must be running smoothly. When these systems become toxic, they no longer perform as they should to clear the body of toxins, unwanted substances This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629116/ Red Light Therapy Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) **subjects laid on their backs on a procedure table, the device was positioned 6 inches above their lower and upper abdomen, stomach, hips, and bilateral thighs area and centered along the body midline, and was activated for exactly 30 minutes. The subjects were then asked to lay on their stomach and the corresponding dorsal areas were treated for an additional 30 minutes** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ Mechanism Believed that it causes a photochemical reaction in our cells that activates the enzyme cytochrome C oxidase - causes fat cells to "leak" https://www.ncbi.nlm.nih.gov/pubmed/12172159 Sauna Study Published in the Journal of Athletic Training, researchers looked to determine whether whole-body heat stress without exercise triggers cardiovascular, hormonal, and extra-cellular protein responses of exercise 25 young, healthy adults (13 men, 12 women) volunteered and the subjects sat in a heat stress chamber with heat (73°C) and without heat (26°C) stress for 30 minutes on separate days Researchers obtained blood samples from a subset of 13 participants (7 men, 6 women) before and after exposure to heat stress After 30 minutes of heat stress, body temperature measured via rectal sensor increased by 0.8°C, heart rate increased linearly to 131.4 ± 22.4 beats per minute, and systolic and diastolic blood pressure decreased by 16 mm Hg and 5 mm Hg, respectively Norepinephrine and prolactin increased in the plasma (58% and 285%, respectively) and HSP level increased with heat stress by 48.7% ± 53.9% https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ Heart Rate Variability Study - European Journal of Applied Physiology (2018) The study involved 18 elite skiers who took part in a 15-day training camp - slept in altitude chambers that simulated the thin air at 9,000 feet above sea level Half of them followed a preassigned training plan designed by a coach, while the other half altered their training each day based on their morning HRV measures In the end, the two groups ended up doing relatively similar overall training - on average, the skiers in the HRV group modified their training due to HRV readings an average of 3.3 times https://www.ncbi.nlm.nih.gov/pubmed/29247273 Dry Fasting Dry fasting is believed to cleanse the body quicker than water fasting due to one thing: water Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source
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👉 Are you a busy mom struggling with weight loss and tired of restrictive diets? 🌟 Download my FREE Fat Loss eBook and discover how to shed at least 2 lbs of body fat per week WITHOUT calorie restriction or yo-yo dieting! https://bit.ly/unlock-your-dream-body-fast 💪 Click here to join my FREE weight loss group for exclusive tips and community support: https://www.facebook.com/groups/startregenerativedetox 📢 Stay connected for more insights on easy, healthy living! 🐦 Follow me on: Bogdan’s Facebook ➔ https://www.facebook.com/awakened.spirit.11/ Bogdan’s Instagram ➔ https://www.instagram.com/startregenerativedetox/ Bogdan’s TikTok ➔ https://www.tiktok.com/@startregenerativedetox Bogdan’s YouTube ➔ https://www.youtube.com/@startregenerativedetox Website ➔ http://bit.ly/startregenerativedetox If you’re new to my channel, my name is Bogdan Banica. I'm here to help you lose weight and feel your best! I’m the founder of https://www.startregenerativedetox.com . I am an advanced Detox Specialist and Lymphatic Iridologist, certified by Dr. Robert Morse N.D. I used to be trapped in a body that felt like it was falling apart. I was overweight and had severe throat infections. Additionally, I had acne and other skin problems, along with constant urinary infections. My digestion was a mess, and I couldn’t sleep well at night. After a few surgeries, instead of getting better, my health got worse. I turned to things that only made the problem bigger—junk food, alcohol, and endless hours of video games. I wanted to escape from my reality. To feel better, I started binge eating all the time, and each time, I was filled with regret. My self-esteem hit rock bottom, and I felt stuck in a cycle of frustration and emotional pain. Even when I became vegan, nothing really changed. My health still wasn’t great, and I was still overweight and dealing with joint pain. But then, I made a bold move—I switched to a diet full of fruits and raw foods. And that’s when everything changed. I lost 39 lbs (18 kg), my skin cleared up, and the joint pain that once slowed me down vanished. I started sleeping deeply, waking up refreshed and full of energy. I didn’t need any medicine anymore, and I felt like I had finally broken free from the prison of my old habits. Now, I’m healthier, stronger, and happier than I’ve ever been. I’ve fallen in love with this lifestyle because it gave me my life back. Now, I’m excited to share this journey with others. I want to help you experience this amazing transformation, too. Check my website to get access to my Free Weight Loss Group and Resources: https://www.startregenerativedetox.com --- Medical Disclaimer: This video and all the information in it are intended for informational purposes only. In no way do I diagnose, prognosticate, create treatment plans, prescribe remedies for the treatment of diseases, or give medical advice. This should not be considered a substitute for necessary medical diagnoses. No information in this video should be used in place of a consultation with an appropriate professional for your needs, if deemed necessary. I do not take responsibility for how you understand and use any information from this video, for the accidental or intentional use of the opinions contained in this video, or the consequences that may result from this. I trust that you will make decisions based on your own knowledge and that you will conduct further research if you are unsure about anything.
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Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones and lose weight safely. Jenny's story is so inspiring! We talk about how this GLP-1 system is helping people balance their hormones, improve gut health, and achieve better overall wellness. It's all about getting your body to work as it was meant to, addressing root causes, and finding hope in natural solutions. If you're curious about this new system and eager to try it out, you're in luck! It's launching this week: https://healthwithhashimotos.com/glp-1-launch/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.