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Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5Dxzw Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.
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Struggling with weight loss but love delicious, satisfying meals? This video is your ultimate guide to vegan meal prep designed for weight loss success! From batch-cooking staples to creating balanced meals, discover how simple planning can transform your health, save time, and help you achieve your fitness goals—all while staying 100% plant-based. What You’ll Learn in This Video: ✅ Why Meal Prep Works for Weight Loss: Learn how planning ahead keeps you on track and saves money. ✅ Top Meal Prep Staples: Tofu, chickpeas, roasted veggies, and more essentials to simplify your cooking. ✅ Easy Breakfast Ideas: Overnight oats, tofu scrambles, and smoothie packs to kick-start your mornings. ✅ Lunches & Dinners Made Simple: Buddha bowls, wraps, vegan chili, and stir-fries for variety and balance. ✅ Snack Smart: Healthy, pre-portioned vegan snacks to curb cravings. ✅ Meal Prep Hacks: Tips to store and organize your meals for a stress-free week. Why Vegan Meal Prep for Weight Loss? A vegan lifestyle naturally incorporates nutrient-dense, low-calorie foods that keep you feeling full and energized. Combined with meal prepping, you’ll stay consistent and avoid unhealthy choices. This method isn’t just great for weight loss—it’s also better for the planet! 🌍 Who Is This Video For? Whether you’re new to veganism or looking for sustainable weight loss tips, this guide will inspire you to make meal prep a fun and practical habit. No complicated recipes, no expensive ingredients—just wholesome, affordable, and satisfying meals. 💬 Let’s Talk: What’s your favorite vegan meal prep recipe? Share it in the comments and inspire others in the community! 🔔 Subscribe for More Vegan Inspiration: Love this video? Don’t forget to hit the subscribe button and turn on the bell for weekly content about vegan tips, meal ideas, and sustainable living. 👍 Like & Share: Found this helpful? Give it a thumbs up and share it with friends and family who are on their weight loss journey. Stay Connected with Us: For more tips, recipes, and updates, follow us on social media! #VeganMealPrep #WeightLossTips #VeganWeightLoss #HealthyEating #MealPrepIdeas #PlantBasedDiet #VeganLifestyle #SustainableLiving #VeganMeals #HealthyWeightLoss #VeganRecipes #MealPrepTips #LoseWeightWithVegan #EcoFriendlyEating #PlantBasedWeightLoss Transform your kitchen, transform your life—one meal prep at a time!
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Friend us: https://www.facebook.com/psychetruthvideos Weight Loss Tips That Really Work; Psychetruth Diet & Nutrition How To Advice Visit the Treasured Earth Foods Website at; http://www.treasuredearthfoods.com/ This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Music By Jimmy Gelhaar http://www.jimmyg.us © Copyright 2011 Target Public Media, LLC. All Rights Reserved. weight loss tips work psychetruth diet nutrition "how to" advice "weight loss" "weight loss tips" "weight loss diet" "weight loss advice" "diet tips" "diet advice" "nutrition tips" "nutrition advice" "how to lose weight" "how to diet" "how to nutrition" #Psychetruth #WellnessPlus
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The Doctors take a look back at Grace who overcame an eating disorder and drug abuse to finally lose the weight in a healthy way. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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Looking For A Free Alternative To Track Your Weight Watchers Points? This Video Reviews Some Of The Best Free Weight Watchers Calculator Apps Available, So You Can Choose The One That Works Best For You. ====Disclaimer==== The content provided on the Geo Statology YouTube channel is for informational and educational purposes only. While we strive to ensure that all information presented is accurate and up-to-date to the best of our knowledge, there may be omissions, errors, or mistakes. We acknowledge that technology is constantly evolving, and products or services mentioned may change over time. Geo Statology is not liable for any issues arising from the use of information provided on this channel. Our how-to tutorials and guides are based on our own experiences and best practices. Although we aim to provide clear and accurate instructions, we cannot guarantee that following these tutorials will achieve the desired results for everyone. Geo Statology is not responsible for any damage or loss resulting from attempting the activities shown in our videos. The views and opinions expressed in our gaming videos are personal and subjective. Game performance and experience may vary depending on various factors, including hardware and software configurations. If you have any questions about this disclaimer or any content provided on the Geo Statology YouTube channel, please contact us at [email protected].